USDA food category

Baked Products

According to USDA FoodData Central (data refreshed September 2026), baked products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

25
Foods (page 11)
360
Avg kcal / 100gmoderate density
7.0g
Avg proteingood source · 14% DV

Showing 501–525 foods · Page 11

Most calorie-dense baked products

Calories per 100 g across the foods on this page

  1. 1 Tostada shells, corn 474 kcal
  2. 2 Van's, The Perfect 10 471 kcal
  3. 3 Udi's, Gluten Free 329 kcal
  4. 4 Tortillas, ready-to-bake or -fry 325 kcal
  5. 5 Waffles, plain 312 kcal
  6. 6 Tortillas, ready-to-bake or -fry 310 kcal
  7. 7 Udi's, Gluten Free 310 kcal
  8. 8 Udi's, Gluten Free 309 kcal
  9. 9 Waffle, buttermilk 309 kcal
  10. 10 Tortillas, ready-to-bake or -fry 306 kcal
  11. 11 Udi's, Gluten Free 298 kcal
  12. 12 Waffle, plain 298 kcal
kcal / 100g Source: USDA FoodData Central (page 11)
Name Calories Protein Fat Carbs

→ Compare the first three baked products foods side-by-side

Tortillas, ready-to-bake or -fry, corn

Whole Food
218 cal
P: 5.7gF: 2.9gC: 44.6g

Tortillas, ready-to-bake or -fry, corn, without added salt

Whole Food
222 cal
P: 5.7gF: 2.5gC: 46.6g

Tortillas, ready-to-bake or -fry, flour, refrigerated

Whole Food
306 cal
P: 8.2gF: 8.0gC: 49.4g

Tortillas, ready-to-bake or -fry, flour, shelf stable

Whole Food
297 cal
P: 8.0gF: 7.6gC: 49.3g

Tortillas, ready-to-bake or -fry, flour, without added calcium

Whole Food
325 cal
P: 8.7gF: 7.1gC: 55.6g

Tortillas, ready-to-bake or -fry, whole wheat

Whole Food
310 cal
P: 9.8gF: 9.8gC: 45.9g

Tostada shells, corn

Whole Food
474 cal
P: 6.2gF: 23.4gC: 64.4g

Udi's, Gluten Free, Classic French Dinner Rolls

Whole Food
310 cal
P: 8.0gF: 6.4gC: 55.1g

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Whole Food
298 cal
P: 5.4gF: 8.0gC: 51.1g

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Whole Food
309 cal
P: 7.3gF: 9.3gC: 49.1g

Udi's, Gluten Free, Whole Grain Dinner Rolls

Whole Food
329 cal
P: 11.8gF: 11.6gC: 44.3g

Van's, Gluten Free, Totally Original Pancakes

Whole Food
215 cal
P: 3.3gF: 4.5gC: 40.3g

Van's, Gluten Free, Totally Original Waffles

Whole Food
248 cal
P: 3.0gF: 8.2gC: 40.5g

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

Whole Food
471 cal
P: 7.6gF: 18.9gC: 67.6g

Waffle, buttermilk, frozen, ready-to-heat, microwaved

Whole Food
289 cal
P: 6.9gF: 9.4gC: 44.2g

Waffle, buttermilk, frozen, ready-to-heat, toasted

Whole Food
309 cal
P: 7.4gF: 9.5gC: 48.4g

Waffle, plain, frozen, ready-to-heat, microwave

Whole Food
298 cal
P: 6.7gF: 9.9gC: 45.4g

Waffles, buttermilk, frozen, ready-to-heat

Whole Food
273 cal
P: 6.6gF: 9.2gC: 41.0g

Waffles, chocolate chip, frozen, ready-to-heat

Whole Food
297 cal
P: 5.8gF: 10.1gC: 45.7g

Waffles, gluten-free, frozen, ready-to-heat

Whole Food
263 cal
P: 2.7gF: 8.8gC: 43.0g

Waffles, plain, frozen, ready -to-heat, toasted

Whole Food
312 cal
P: 7.2gF: 9.6gC: 49.3g

Waffles, plain, frozen, ready-to-heat

Whole Food
285 cal
P: 6.5gF: 9.7gC: 43.0g

Waffles, plain, prepared from recipe

Whole Food
291 cal
P: 7.9gF: 14.1gC: 32.9g

Waffles, whole wheat, lowfat, frozen, ready-to-heat

Whole Food
257 cal
P: 7.1gF: 3.6gC: 49.2g

Wonton wrappers (includes egg roll wrappers)

Whole Food
291 cal
P: 9.8gF: 1.5gC: 57.9g
← Previous Page 11

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Baked Products, Tostada shells is the most calorie-dense item on this page at 474 cal per 100g, while Van's is the lightest at 215 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, baked products ranks 4th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.