USDA food category
Fruits and Fruit Juices
According to USDA FoodData Central (data refreshed September 2026), fruits and fruit juices entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.
- 50
- Foods (page 3)
- 87
- Avg kcal / 100glow density
- 0.9g
- Avg proteinlow · 2% DV
Showing 101–150 foods · Page 3
Most calorie-dense fruits and fruit juices
→ Compare the first three fruits and fruit juices foods side-by-side
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Cherries, sour, red, raw
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, sweet, canned, water pack, solids and liquids
Cherries, sweet, dark red, raw
Cherries, sweet, raw
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Cherry juice, tart
Clementines, raw
Crabapples, raw
Cranberries, dried, sweetened
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Cranberries, raw
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Cranberry juice, not fortified, from concentrate, shelf stable
Cranberry juice, unsweetened
Cranberry sauce, canned, sweetened
Cranberry sauce, jellied, canned, OCEAN SPRAY
Cranberry sauce, whole, canned, OCEAN SPRAY
Cranberry-orange relish, canned
Currants, european black, raw
Currants, red and white, raw
Currants, zante, dried
Custard-apple, (bullock's-heart), raw
Dates, deglet noor
Dates, medjool
Durian, raw or frozen
Elderberries, raw
Feijoa, raw
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, canned, heavy syrup pack, solids and liquids
Figs, canned, light syrup pack, solids and liquids
Figs, canned, water pack, solids and liquids
Figs, dried, stewed
Figs, dried, uncooked
Figs, dried, uncooked
Figs, dried, uncooked
Figs, raw
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruit cocktail, canned, heavy syrup, drained
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Primary source data
Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.
Read our methodology for how this data is sourced, computed, and verified.
Key takeaways
- Within Fruits and Fruit Juices, Cherries is the most calorie-dense item on this page at 333 cal per 100g, while Fruit cocktail is the lightest at 32 cal -- a reminder that "category" alone doesn't tell you much about any single food.
- By average calorie density, fruits and fruit juices ranks 24th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
- Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.