USDA food category

Fruits and Fruit Juices

According to USDA FoodData Central (data refreshed September 2026), fruits and fruit juices entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 7)
87
Avg kcal / 100glow density
0.9g
Avg proteinlow · 2% DV

Showing 301–350 foods · Page 7

Most calorie-dense fruits and fruit juices

Calories per 100 g across the foods on this page

  1. 1 Peaches, dehydrated (low-moisture) 325 kcal
  2. 2 Persimmons, japanese 274 kcal
  3. 3 Pears, dried 262 kcal
  4. 4 Peaches, dried 239 kcal
  5. 5 Pineapple juice, frozen concentrate 179 kcal
  6. 6 Pears, dried 140 kcal
  7. 7 Peaches, dehydrated (low-moisture) 133 kcal
  8. 8 Pears, dried 127 kcal
  9. 9 Persimmons, native 127 kcal
  10. 10 Peaches, dried 103 kcal
  11. 11 Pears, canned 97 kcal
  12. 12 Peaches, frozen 94 kcal
kcal / 100g Source: USDA FoodData Central (page 7)
Name Calories Protein Fat Carbs

→ Compare the first three fruits and fruit juices foods side-by-side

Peaches, canned, heavy syrup, drained

Whole Food
72 cal
P: 0.5gF: 0.2gC: 18.4g

Peaches, canned, juice pack, solids and liquids

Whole Food
44 cal
P: 0.6gF: 0.0gC: 11.6g

Peaches, canned, light syrup pack, solids and liquids

Whole Food
54 cal
P: 0.5gF: 0.0gC: 14.6g

Peaches, canned, water pack, solids and liquids

Whole Food
24 cal
P: 0.4gF: 0.1gC: 6.1g

Peaches, dehydrated (low-moisture), sulfured, stewed

Whole Food
133 cal
P: 2.0gF: 0.4gC: 34.1g

Peaches, dehydrated (low-moisture), sulfured, uncooked

Whole Food
325 cal
P: 4.9gF: 1.0gC: 83.2g

Peaches, dried, sulfured, stewed, with added sugar

Whole Food
103 cal
P: 1.1gF: 0.2gC: 26.6g

Peaches, dried, sulfured, stewed, without added sugar

Whole Food
77 cal
P: 1.2gF: 0.3gC: 19.7g

Peaches, dried, sulfured, uncooked

Whole Food
239 cal
P: 3.6gF: 0.8gC: 61.3g

Peaches, frozen, sliced, sweetened

Whole Food
94 cal
P: 0.6gF: 0.1gC: 24.0g

Peaches, spiced, canned, heavy syrup pack, solids and liquids

Whole Food
75 cal
P: 0.4gF: 0.1gC: 20.1g

Peaches, yellow, raw

Whole Food
39 cal
P: 0.9gF: 0.3gC: 9.5g

Peaches, yellow, raw

Whole Food
42 cal
P: 0.9gF: 0.3gC: 10.1g

Pear nectar, canned, with added ascorbic acid

Whole Food
60 cal
P: 0.1gF: 0.0gC: 15.8g

Pear nectar, canned, without added ascorbic acid

Whole Food
60 cal
P: 0.1gF: 0.0gC: 15.8g

Pear, Anjou, green, with skin, raw

Whole Food
64 cal (est.)
P: 0.3gF: 0.4gC: 14.8g

Pears, asian, raw

Whole Food
42 cal
P: 0.5gF: 0.2gC: 10.7g

Pears, canned, extra heavy syrup pack, solids and liquids

Whole Food
97 cal
P: 0.2gF: 0.1gC: 25.3g

Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)

Whole Food
47 cal
P: 0.3gF: 0.1gC: 12.2g

Pears, canned, heavy syrup pack, solids and liquids

Whole Food
74 cal
P: 0.2gF: 0.1gC: 19.2g

Pears, canned, heavy syrup, drained

Whole Food
74 cal
P: 0.2gF: 0.2gC: 19.1g

Pears, canned, juice pack, solids and liquids

Whole Food
50 cal
P: 0.3gF: 0.1gC: 12.9g

Pears, canned, light syrup pack, solids and liquids

Whole Food
57 cal
P: 0.2gF: 0.0gC: 15.2g

Pears, canned, water pack, solids and liquids

Whole Food
29 cal
P: 0.2gF: 0.0gC: 7.8g

Pears, dried, sulfured, stewed, with added sugar

Whole Food
140 cal
P: 0.9gF: 0.3gC: 37.1g

Pears, dried, sulfured, stewed, without added sugar

Whole Food
127 cal
P: 0.9gF: 0.3gC: 33.8g

Pears, dried, sulfured, uncooked

Whole Food
262 cal
P: 1.9gF: 0.6gC: 69.7g

Pears, raw

Whole Food
57 cal
P: 0.4gF: 0.1gC: 15.2g

Pears, raw, bartlett

Whole Food
57 cal
P: 0.4gF: 0.2gC: 15.1g

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Whole Food
63 cal
P: 0.4gF: 0.2gC: 15.0g

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Whole Food
57 cal
P: 0.4gF: 0.2gC: 15.1g

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

Whole Food
67 cal
P: 0.4gF: 0.1gC: 16.1g

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)

Whole Food
66 cal
P: 0.4gF: 0.1gC: 15.8g

Pears, raw, red anjou

Whole Food
62 cal
P: 0.3gF: 0.1gC: 14.9g

Persimmons, japanese, dried

Whole Food
274 cal
P: 1.4gF: 0.6gC: 73.4g

Persimmons, japanese, raw

Whole Food
70 cal
P: 0.6gF: 0.2gC: 18.6g

Persimmons, native, raw

Whole Food
127 cal
P: 0.8gF: 0.4gC: 33.5g

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Whole Food
53 cal
P: 0.4gF: 0.1gC: 12.9g

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Whole Food
53 cal
P: 0.4gF: 0.1gC: 12.9g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Whole Food
50 cal
P: 0.4gF: 0.1gC: 12.2g

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Whole Food
51 cal
P: 0.4gF: 0.0gC: 12.7g

Pineapple juice, frozen concentrate, unsweetened, undiluted

Whole Food
179 cal
P: 1.3gF: 0.1gC: 44.3g

Pineapple, canned, extra heavy syrup pack, solids and liquids

Whole Food
83 cal
P: 0.3gF: 0.1gC: 21.5g

Pineapple, canned, heavy syrup pack, solids and liquids

Whole Food
78 cal
P: 0.3gF: 0.1gC: 20.2g

Pineapple, canned, juice pack, drained

Whole Food
60 cal
P: 0.5gF: 0.1gC: 15.6g

Pineapple, canned, juice pack, solids and liquids

Whole Food
60 cal
P: 0.4gF: 0.1gC: 15.7g

Pineapple, canned, light syrup pack, solids and liquids

Whole Food
52 cal
P: 0.4gF: 0.1gC: 13.4g

Pineapple, canned, water pack, solids and liquids

Whole Food
32 cal
P: 0.4gF: 0.1gC: 8.3g

Pineapple, frozen, chunks, sweetened

Whole Food
86 cal
P: 0.4gF: 0.1gC: 22.2g

Pineapple, raw

Whole Food
60 cal (est.)
P: 0.5gF: 0.2gC: 14.1g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Fruits and Fruit Juices, Peaches is the most calorie-dense item on this page at 325 cal per 100g, while Peaches is the lightest at 24 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, fruits and fruit juices ranks 24th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.