USDA food category

Pork Products

According to USDA FoodData Central (data refreshed September 2026), pork products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

43
Foods (page 7)
211
Avg kcal / 100gmoderate density
22.2g
Avg proteinhigh · 44% DV

Showing 301–343 foods · Page 7

Most calorie-dense pork products

Calories per 100 g across the foods on this page

  1. 1 Pork, fresh 857 kcal
  2. 2 Pork, fresh 655 kcal
  3. 3 Pork, oriental style 615 kcal
  4. 4 Pork, fresh 396 kcal
  5. 5 Pork, ground 393 kcal
  6. 6 Pork, fresh 378 kcal
  7. 7 Pork, ground 377 kcal
  8. 8 Pork, fresh 304 kcal
  9. 9 Pork, ground 301 kcal
  10. 10 Pork, ground 289 kcal
  11. 11 Pork, fresh 271 kcal
  12. 12 Pork, fresh 238 kcal
kcal / 100g Source: USDA FoodData Central (page 7)
Name Calories Protein Fat Carbs

→ Compare the first three pork products foods side-by-side

Pork, fresh, variety meats and by-products, brain, raw

Whole Food
127 cal
P: 10.3gF: 9.2gC: 0.0g

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

Whole Food
233 cal
P: 12.5gF: 20.3gC: 0.0g

Pork, fresh, variety meats and by-products, chitterlings, raw

Whole Food
182 cal
P: 7.6gF: 16.6gC: 0.0g

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

Whole Food
166 cal
P: 15.9gF: 10.8gC: 0.2g

Pork, fresh, variety meats and by-products, ears, frozen, raw

Whole Food
234 cal
P: 22.4gF: 15.1gC: 0.6g

Pork, fresh, variety meats and by-products, feet, cooked, simmered

Whole Food
238 cal
P: 21.9gF: 16.1gC: 0.0g

Pork, fresh, variety meats and by-products, feet, raw

Whole Food
212 cal
P: 23.2gF: 12.6gC: 0.0g

Pork, fresh, variety meats and by-products, heart, cooked, braised

Whole Food
148 cal
P: 23.6gF: 5.0gC: 0.4g

Pork, fresh, variety meats and by-products, heart, raw

Whole Food
118 cal
P: 17.3gF: 4.4gC: 1.3g

Pork, fresh, variety meats and by-products, jowl, raw

Whole Food
655 cal
P: 6.4gF: 69.6gC: 0.0g

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Whole Food
151 cal
P: 25.4gF: 4.7gC: 0.0g

Pork, fresh, variety meats and by-products, kidneys, raw

Whole Food
100 cal
P: 16.5gF: 3.3gC: 0.0g

Pork, fresh, variety meats and by-products, leaf fat, raw

Whole Food
857 cal
P: 1.8gF: 94.2gC: 0.0g

Pork, fresh, variety meats and by-products, liver, cooked, braised

Whole Food
165 cal
P: 26.0gF: 4.4gC: 3.8g

Pork, fresh, variety meats and by-products, liver, raw

Whole Food
134 cal
P: 21.4gF: 3.6gC: 2.5g

Pork, fresh, variety meats and by-products, lungs, cooked, braised

Whole Food
99 cal
P: 16.6gF: 3.1gC: 0.0g

Pork, fresh, variety meats and by-products, lungs, raw

Whole Food
85 cal
P: 14.1gF: 2.7gC: 0.0g

Pork, fresh, variety meats and by-products, mechanically separated, raw

Whole Food
304 cal
P: 15.0gF: 26.5gC: 0.0g

Pork, fresh, variety meats and by-products, pancreas, cooked, braised

Whole Food
219 cal
P: 28.5gF: 10.8gC: 0.0g

Pork, fresh, variety meats and by-products, pancreas, raw

Whole Food
199 cal
P: 18.6gF: 13.2gC: 0.0g

Pork, fresh, variety meats and by-products, spleen, cooked, braised

Whole Food
149 cal
P: 28.2gF: 3.2gC: 0.0g

Pork, fresh, variety meats and by-products, spleen, raw

Whole Food
100 cal
P: 17.9gF: 2.6gC: 0.0g

Pork, fresh, variety meats and by-products, stomach, cooked, simmered

Whole Food
157 cal
P: 21.4gF: 7.3gC: 0.1g

Pork, fresh, variety meats and by-products, stomach, raw

Whole Food
159 cal
P: 16.9gF: 10.1gC: 0.0g

Pork, fresh, variety meats and by-products, tail, cooked, simmered

Whole Food
396 cal
P: 17.0gF: 35.8gC: 0.0g

Pork, fresh, variety meats and by-products, tail, raw

Whole Food
378 cal
P: 17.8gF: 33.5gC: 0.0g

Pork, fresh, variety meats and by-products, tongue, cooked, braised

Whole Food
271 cal
P: 24.1gF: 18.6gC: 0.0g

Pork, fresh, variety meats and by-products, tongue, raw

Whole Food
225 cal
P: 16.3gF: 17.2gC: 0.0g

Pork, ground, 72% lean / 28% fat, cooked, crumbles

Whole Food
393 cal
P: 22.8gF: 32.9gC: 1.4g

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

Whole Food
377 cal
P: 22.6gF: 31.4gC: 1.1g

Pork, ground, 84% lean / 16% fat, cooked, crumbles

Whole Food
289 cal
P: 26.7gF: 20.0gC: 0.6g

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

Whole Food
301 cal
P: 27.1gF: 21.4gC: 0.0g

Pork, ground, 84% lean / 16% fat, raw

Whole Food
218 cal
P: 18.0gF: 16.0gC: 0.4g

Pork, ground, 96% lean / 4% fat, cooked, crumbles

Whole Food
187 cal
P: 30.6gF: 7.2gC: 0.0g

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Whole Food
185 cal
P: 31.7gF: 6.2gC: 0.6g

Pork, ground, 96% lean / 4% fat, raw

Whole Food
121 cal
P: 21.1gF: 4.0gC: 0.2g

Pork, ground, raw

Whole Food
229 cal (est.)
P: 17.8gF: 17.5gC: 0.0g

Pork, loin, boneless, raw

Whole Food
170 cal (est.)
P: 21.1gF: 9.5gC: 0.0g

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

Whole Food
158 cal
P: 27.6gF: 4.4gC: 0.0g

Pork, loin, tenderloin, boneless, raw

Whole Food
121 cal (est.)
P: 21.6gF: 3.9gC: 0.0g

Pork, oriental style, dehydrated

Whole Food
615 cal
P: 11.8gF: 62.4gC: 1.4g

Pork, pickled pork hocks

Whole Food
171 cal
P: 19.1gF: 10.5gC: 0.0g

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

Whole Food
155 cal
P: 27.5gF: 4.2gC: 0.0g
← Previous Page 7

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Pork Products, Pork is the most calorie-dense item on this page at 857 cal per 100g, while Pork is the lightest at 85 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, pork products ranks 14th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.