Foods Highest in SFA 22:0

Compiled by GetFoodFacts, Independent data publisher

Top 50 whole foods per 100g, from USDA Standard Reference and Foundation databases

Chocolate-flavored hazelnut spread ranks #1 of 50 for SFA 22:0, at 3.7G per 100g.

What These SFA 22:0 Rankings Mean

This ranking surfaces the top 50 whole foods for SFA 22:0, pulled from USDA Standard Reference Legacy and Foundation databases. Those two sources intentionally exclude branded and processed entries, which keeps the list focused on raw ingredients where nutrient content reflects the food itself rather than fortification or recipe adjustments. There is no established FDA Daily Value for SFA 22:0, so amounts are reported in absolute terms (G per 100g edible portion).

At the top of the ranking sits Chocolate-flavored hazelnut spread, delivering 3.7G per 100g. The top three (Chocolate-flavored hazelnut spread, Oil, peanut, salad or cooking, Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) together form a practical "big lever" set, foods where a single serving meaningfully moves daily intake. The visual bars beside each row scale against the top food, so you can see at a glance whether a lower-ranked food is still a strong source or a distant runner-up.

Because this page excludes branded products, it is the right tool for comparing whole-food cooking choices rather than packaged-food shopping decisions, for those, the per-food pages and the branded search tools cover the same nutrient at product level. All values are reported per 100g edible portion, which means the raw numbers can be directly compared but real-world servings differ (a 100g portion of spinach is very different from 100g of almonds by volume). The nutrition guides linked below explain how to translate % DV and per-100g figures into practical daily targets and how to read nutrition labels when comparing whole foods to their processed equivalents.

→ Compare the top three SFA 22:0 sources side-by-side

#	Food	Amount	% DV
1	Chocolate-flavored hazelnut spread	3.7 G	-
2	Oil, peanut, salad or cooking	2.8 G	-
3	Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	1.7 G	-
4	Peanut butter, Creamy	1.7 G	-
5	Peanut butter, smooth style, without salt	1.7 G	-
6	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	1.7 G	-
7	Peanut butter, smooth style, with salt	1.7 G	-
8	Peanut butter, creamy	1.4 G	-
9	Peanut butter with omega-3, creamy	1.3 G	-
10	Peanuts, all types, oil-roasted, with salt	1.3 G	-
11	Peanuts, all types, oil-roasted, without salt	1.3 G	-
12	Peanuts, all types, dry-roasted, without salt	1.2 G	-
13	Peanuts, all types, dry-roasted, with salt	1.2 G	-
14	Oil, sunflower, high oleic (70% and over)	1.0 G	-
15	Candies, honey-combed, with peanut butter	0.96 G	-
16	Oil, industrial, mid-oleic, sunflower	0.84 G	-
17	Oil, sunflower	0.82 G	-
18	Candies, HERSHEYS, PAYDAY Bar	0.74 G	-
19	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	0.64 G	-
20	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	0.64 G	-
21	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	0.64 G	-
22	Nuts, macadamia nuts, dry roasted, with salt added	0.62 G	-
23	Nuts, macadamia nuts, dry roasted, without salt added	0.62 G	-
24	Nuts, macadamia nuts, raw	0.62 G	-
25	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	0.57 G	-
26	Seeds, sunflower seed kernels, dry roasted, with salt added	0.54 G	-
27	Crackers, whole grain, sandwich-type, with peanut butter filling	0.52 G	-
28	Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	0.52 G	-
29	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	0.44 G	-
30	Seeds, sunflower seed butter, without salt	0.44 G	-
31	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	0.40 G	-
32	Crackers, standard snack-type, sandwich, with peanut butter filling	0.39 G	-
33	Spices, rosemary, dried	0.39 G	-
34	Oil, industrial, soy, low linolenic	0.39 G	-
35	Oil, industrial, soy, fully hydrogenated	0.39 G	-
36	Seeds, sunflower seed kernels, oil roasted, with salt added	0.38 G	-
37	Seeds, sunflower seed kernels, oil roasted, without salt	0.38 G	-
38	Crackers, cheese, sandwich-type with peanut butter filling	0.38 G	-
39	Shortening, vegetable, household, composite	0.37 G	-
40	Oil, soybean, salad or cooking	0.37 G	-
41	Oil, industrial, soy, ultra low linolenic	0.37 G	-
42	Oil, industrial, soy ( partially hydrogenated), all purpose	0.36 G	-
43	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	0.36 G	-
44	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	0.36 G	-
45	Sauce, peanut, made from peanut butter, water, soy sauce	0.36 G	-
46	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	0.35 G	-
47	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	0.35 G	-
48	Oil, industrial, soy, refined, for woks and light frying	0.35 G	-
49	Cookies, peanut butter, commercially prepared, sugar free	0.35 G	-
50	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	0.35 G	-

Frequently Asked Questions

What food is highest in SFA 22:0?

Chocolate-flavored hazelnut spread is the food highest in SFA 22:0, with 3.7G per 100g.

How much SFA 22:0 do I need per day?

There is no established FDA Daily Value for SFA 22:0. Consult a healthcare professional for guidance on appropriate intake levels.

What are good whole food sources of SFA 22:0?

Top whole food sources of SFA 22:0 include Chocolate-flavored hazelnut spread, Oil, peanut, salad or cooking, Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program), and more. These rankings are based on USDA Standard Reference and Foundation food data, measured per 100g edible portion.

Read our methodology , how this data is sourced, computed, and verified.