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Betty Crocker nutrition facts USDA's branded food database lists 593 Betty Crocker products from General Mills Sales Inc. in 27 categories; the most are baking/cooking mixes/supplies (231). Of the 593 with a measured place in their category, 120 have less sugar per 100 g than the category's median and 265 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Betty Crocker products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Sugar Cookie Mix Cake, Cookie and Cupcake Mixes 393 46.4 g (69%) 286 mg (21%) Supreme Brownie Mix Cake, Cookie and Cupcake Mixes 387 48.4 g (73%) 323 mg (27%) Supreme Fudge Brownie Mix Cake, Cookie and Cupcake Mixes 353 52.9 g (82%) 309 mg (25%) Supreme Original Brownie Mix Cake, Cookie and Cupcake Mixes 364 54.5 g (85%) 288 mg (22%) Supreme Triple Chunk Brownie Mix Cake, Cookie and Cupcake Mixes 394 57.6 g (88%) 303 mg (24%) Supreme Ultimate Fudge Brownie Mix Cake, Cookie and Cupcake Mixes 375 53.1 g (82%) 312 mg (25%) Three Cheese Complete Biscuit Mix Cake, Cookie and Cupcake Mixes 432 2.7 g (6%) 1,081 mg (89%) Caramel Flavored Sweet Rewards Brownie Bars Cakes, Cupcakes, Snack Cakes 438 37.5 g (67%) 333 mg (64%) Vanilla Chai Flavored Cupcake & Frosting Kit Cakes, Cupcakes, Snack Cakes 395 50.0 g (96%) 474 mg (94%) Watermelon Flavored Cupcake Mix Cakes, Cupcakes, Snack Cakes 361 44.4 g (87%) 722 mg (99%) Assorted Fruit Flavored Snacks Pouches Candy 348 39.1 g (8%) 152 mg (81%) Assorted Fruit Flavored Snacks Candy 353 41.2 g (10%) 118 mg (74%) Assorted Fruit Flavored Snacks Candy 348 43.5 g (14%) 109 mg (72%) Assorted Fruit Flavored Snacks Candy 348 39.1 g (8%) 152 mg (81%) Assorted Fruit Flavored Strawberry, Cherry, Grape, Orange Snacks Candy 348 52.2 g (34%) 130 mg (77%) Betty Crocker, Hello Kitty, Fruit Snacks, Assorted Candy 348 43.5 g (14%) 109 mg (72%) Blastin' Berry Hot Colors Fruit Flavored Snacks Candy 357 50.0 g (26%) 357 mg (95%) Boo Berry Razzle Boo Blitz Fruit Flavored Snacks Candy 357 50.0 g (26%) 357 mg (95%) Rainbow Nonpareils Sprinkles Candy 375 75.0 g (82%) 0 mg (0%) Rainbow Sprinkles Candy 458 54.2 g (41%) 0 mg (0%) Scooby-doo!, Trick or Treat Berry Fruit Flavored Mini Feet Snacks Candy 375 50.0 g (26%) 250 mg (90%) Screamin' Strawberry Tattoos Mini Rolls Fruit Flavored Snacks Candy 400 50.0 g (26%) 400 mg (97%) Spongebob Squarepants, Trick or Treat Berry Fruit Flavored Mini Feet Snacks Candy 375 50.0 g (26%) 250 mg (90%) Tropical Spooky Fruit Flavored Snacks Candy 360 48.0 g (24%) 180 mg (84%) Unicorn Love Mix Sprinkles Candy 375 75.0 g (82%) 0 mg (0%) Franken Berry Fruit Roll-ups, Strawberry Scream Cereal 357 50.0 g (99%) 357 mg (56%) Chocolate Flavored Sprinkles Chocolate 458 50.0 g (56%) 83 mg (54%) Butterscotch Flavored Sweet Rewards Blondie Bar Cookies and Biscuits 475 35.0 g (60%) 300 mg (50%) Betty Crocker Chocolate Chip Oatmeal Bar Cookies and Biscuits 429 22.9 g (21%) 300 mg (50%) Chocolate Chip Flavored Sweet Rewards Cookie Bars Cookies and Biscuits 475 35.0 g (60%) 275 mg (44%) Chocolate Chip Gluten Free Soft-baked Cookies Cookies and Biscuits 467 36.7 g (67%) 250 mg (37%) Festive Frosted Sugar Cookie Kit Cookies and Biscuits 424 36.4 g (66%) 258 mg (39%) Green Decorating Icing Cream 417 66.7 g (100%) 250 mg (91%) Birthday Cake with Vanilla Flavored Drizzle No-bake Cookie Dough Bites Crusts and Dough 421 52.6 g (100%) 263 mg (14%) Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese Entrees, Sides and Small Meals 344 6.3 g (88%) 1,469 mg (90%) Brown Gravy & Mashed Potatoes Entrees, Sides and Small Meals 346 0 g (0%) 1,500 mg (90%) Cheddar Ultimate Mashed Potatoes Entrees, Sides and Small Meals 333 6.1 g (87%) 1,030 mg (86%) Chicken Flavored Gravy & Mashed Potatoes Entrees, Sides and Small Meals 385 0 g (0%) 1,192 mg (88%) Creamy Butter Flavored Mashed Potatoes Entrees, Sides and Small Meals 364 0 g (0%) 1,591 mg (91%) Dunkaroos Chocolate Chip 6ct Mpk Entrees, Sides and Small Meals 429 42.9 g (99%) 214 mg (35%) Loaded Ultimate Mashed Potatoes with Cheddar Cheese, Imitation Bacon Flavored Bits and Parsley Entrees, Sides and Small Meals 324 5.9 g (87%) 1,000 mg (86%) Mashed Potatoes Four Cheese Entrees, Sides and Small Meals 364 0 g (0%) 2,000 mg (97%) Roasted Garlic Mashed Potatoes Entrees, Sides and Small Meals 364 4.5 g (82%) 1,591 mg (91%) Smoked Bacon & White Cheddar Flavored Ultimate Mashed Potatoes Entrees, Sides and Small Meals 344 6.3 g (88%) 1,125 mg (87%) Double Cheesy Quesadilla Rice and Naturally & Artificially Flavored Sauce Mix Flavored Rice Dishes 333 7.4 g (96%) 2,111 mg (98%) Neon Gel Food Color Gelatin, Gels, Pectins and Desserts 250 50.0 g (48%) 0 mg (0%) Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst Grain Based Products / Meals 386 20.4 g (98%) 364 mg (50%) Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst Grain Based Products / Meals 359 7.7 g (79%) 744 mg (66%) Betty Crocker All-Purpose Gluten Free Rice Flour Blend Grains/Flour 345 0 g (0%) 413 mg (80%) Vanilla Cookies & Rainbow Chip Frosting Flavored Trays Lunch Snacks and Combinations 429 42.9 g (99%) 250 mg (23%) Cinnamon Oat Crisps Other Snacks 464 28.6 g (87%) 411 mg (18%) Betty Crocker, Hamburger Helper, Beef Pasta & Sauce Mix Pasta Dinners 333 3.3 g (23%) 1,800 mg (94%) Betty Crocker, Helper, Pasta & Cheesy Sauce Mix, Tuna Creamy Parmesan Pasta Dinners 333 5.6 g (49%) 1,583 mg (90%) Betty Crocker, Spaghetti, Seasoning and Creamy Carbonara Suace Pasta Dinners 347 8.2 g (69%) 1,061 mg (79%) Betty Crocker, Suddenly Pasta Salad, Buffalo Ranch Pasta Dinners 348 8.7 g (76%) 891 mg (65%) Cheeseburger Macaroni Mix of Macaroni, Cheesy Sauce and Ground Beef Microwave Singles Pasta Dinners 404 9.6 g (79%) 1,173 mg (84%) Creamy Chicken Vegetable Bake Oven Rice, Vegetables & Naturally Flavored Seasoning Mix Pasta Dinners 355 3.2 g (21%) 1,710 mg (93%) Ranch & Bacon Bits Pasta Dinners 362 4.3 g (36%) 532 mg (12%) Ranch & Bacon Pasta, Vegetable Blend & Seasoning Salad Pasta Dinners 362 6.4 g (58%) 532 mg (12%) Stroganoff Pasta Dinners 357 3.6 g (28%) 1,893 mg (95%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov