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Birds Eye nutrition facts USDA's branded food database lists 459 Birds Eye products from Pinnacle Foods Group LLC in 13 categories; the most are frozen vegetables (150). Of the 455 with a measured place in their category, 167 have less sugar per 100 g than the category's median and 220 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Birds Eye products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Petite White Corn Frozen Vegetables 89 7.8 g (97%) 0 mg (0%) Petite White Corn Frozen Vegetables 100 8.9 g (98%) 0 mg (0%) Petite Whole Onions Frozen Vegetables 35 3.5 g (64%) 12 mg (33%) Primavera Blend, Red Peppers, Asparagus, Peas & Julienne Carrots Frozen Vegetables 47 3.5 g (64%) 23 mg (48%) Rainbow White, Orange, Purple, and Green Cauliflower Florets Frozen Vegetables 29 2.3 g (33%) 23 mg (48%) Recipe Ready Broccoli Stir Fry Frozen Vegetables 34 2.3 g (31%) 34 mg (67%) Recipe Ready Grilling Blend Frozen Vegetables 23 2.3 g (33%) 6 mg (26%) Recipe Ready Southwest Blend Frozen Vegetables 86 4.3 g (77%) 0 mg (0%) Red Potato Wedges & Onions Seasoned with Salt and Pepper Oven Roasters Frozen Vegetables 97 2.6 g (57%) 478 mg (99%) Roasted Garlic Riced Cauliflower Frozen Vegetables 37 1.6 g (27%) 447 mg (99%) Sauced Cheesy Broccoli Frozen Vegetables 53 1.8 g (27%) 342 mg (96%) Sauced Cheesy Broccoli Frozen Vegetables 53 0.9 g (8%) 289 mg (94%) Sauced Cheesy Brussels Sprouts with Bacon Frozen Vegetables 74 2.8 g (59%) 176 mg (89%) Sauced Marinara Tuscan Vegetables Frozen Vegetables 61 4.1 g (76%) 184 mg (89%) Sauced Parmesan Garlic Roasted Red Potatoes & Green Beans Frozen Vegetables 67 1.7 g (27%) 150 mg (87%) Savory Herb Riced Cauliflower Frozen Vegetables 65 2.4 g (53%) 403 mg (98%) Seasoned Asian Medley Frozen Vegetables 65 5.2 g (90%) 364 mg (97%) Seasoned Brown Sugar Sweet Potatoes Frozen Vegetables 125 7.8 g (98%) 255 mg (93%) Seasoned Garlic Cauliflower Frozen Vegetables 45 2.3 g (31%) 371 mg (98%) Seasoned Ranch Cauliflower Frozen Vegetables 54 3.2 g (61%) 462 mg (99%) Seasoned Salt & Vinegar Roasted Red Potatoes Frozen Vegetables 136 0.9 g (8%) 400 mg (98%) Seasoned Teriyaki Broccoli Frozen Vegetables 59 3.5 g (64%) 541 mg (99%) Sesame Broccoli Florets in a Sweet Sesame Ginger Sauce Skillets Frozen Vegetables 67 5.0 g (90%) 168 mg (89%) Sesame Garlic Broccoli, Cauliflower, Edamame, Carrots, Red Bell Peppers, and Celery with a Sweet Sesame Garlic Stir-fry Veggies & Sauce Frozen Vegetables 67 4.8 g (89%) 346 mg (97%) Southwest Style a Blend of Black Beans, Corn, Lentils, Whole Grains, Red Bell Peppers and Lentil Zucchini Orzo Pasta with a Zesty Sauce Power Blend Frozen Vegetables 106 2.5 g (55%) 103 mg (82%) Sriracha Green Beans Frozen Vegetables 70 2.3 g (34%) 465 mg (99%) Stew Blend Frozen Vegetables 59 3.5 g (64%) 53 mg (74%) Sugar Snap Stir-fry with Sugar Snap Peas, Carrots, Onions, & Sliced Mushrooms, Sugar Snap Stir-fry Frozen Vegetables 42 4.2 g (76%) 26 mg (59%) Sweet Chili Carrots Frozen Vegetables 73 6.3 g (94%) 302 mg (95%) Sweet Garden Peas Frozen Vegetables 78 4.4 g (77%) 0 mg (0%) Sweet Garden Peas Frozen Vegetables 79 4.5 g (79%) 0 mg (0%) Sweet Kernel Corn Frozen Vegetables 88 6.6 g (95%) 0 mg (0%) Sweet Kernel Corn Frozen Vegetables 78 6.7 g (95%) 0 mg (0%) Sweet Peas Frozen Vegetables 79 4.5 g (79%) 0 mg (0%) Sweet Peas Frozen Vegetables 79 4.5 g (79%) 0 mg (0%) Tender Broccoli Cuts Frozen Vegetables 32 1.3 g (25%) 26 mg (59%) Thai Stir-fry Vegetables Frozen Vegetables 53 5.3 g (90%) 358 mg (97%) The Ultimate Stir Fry Broccoli, Carrots, Baby Cob Corn, Mushrooms, Red Bell Peppers, Sugar Snap Peas, Water Chestnuts, Bamboo Shoots, Onions Frozen Vegetables 41 3.5 g (64%) n/a Tiny Whole Green Beans Frozen Vegetables 35 3.5 g (64%) 6 mg (26%) Tri-colored Pepper & Onion Sliced Green, Red & Yellow Bell Peppers & White Onions Medley, Tri-colored Pepper & Onion Frozen Vegetables 36 3.6 g (73%) 0 mg (0%) Tuscan Style a Blend of Whole Grains, Zucchini, Chickpeas and Carrots with a Citrus Olive Oil Sauce Power Blend Frozen Vegetables 125 1.3 g (25%) 247 mg (92%) Ultimate Petite Mixed Vegetables Petite Peas, Early Harvest Petite Corn, Petite Green Beans, Julienne Carrots Frozen Vegetables 71 4.7 g (84%) 18 mg (41%) Ultimate Petite Mixed Vegetables Petite Peas, Early Harvest Petite Corn, Petite Green Beans, Julienne Carrots Frozen Vegetables 59 4.7 g (84%) 18 mg (41%) Vegetables For Soup Frozen Vegetables 57 3.4 g (63%) 51 mg (74%) Wasabi Peas Frozen Vegetables 94 4.7 g (84%) 353 mg (97%) White Corn Kernels Frozen Vegetables 84 7.4 g (97%) 0 mg (0%) White Pearl Onions Frozen Vegetables 35 3.5 g (64%) 12 mg (33%) Whole Green Beans Frozen Vegetables 41 2.4 g (34%) 0 mg (0%) Yellow & Green Zucchini Squash Frozen Vegetables 18 1.2 g (11%) 6 mg (26%) Zesty Ranch Broccoli Florets with Ranch Seasoning Oven Roasters Frozen Vegetables 78 1.3 g (26%) 506 mg (99%) Zucchini Lightly Seasoned with Salt and Pepper Frozen Vegetables 31 1.2 g (23%) 383 mg (98%) Zucchini with Marinara Frozen Vegetables 47 2.3 g (34%) 383 mg (98%) BIRDS EYE Vegetable Frozen Vegetables Fruit, Prepared 66 4.4 g (2%) 27 mg (84%) Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz. Fruit, Prepared 109 1.8 g (1%) 291 mg (98%) Birds Eye Fajita Veggies & Sauce, Frozen Vegetables, 15 oz. Bag Fruit, Prepared 41 2.8 g (2%) 174 mg (97%) Birds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag Fruit, Prepared 56 1.9 g (1%) 131 mg (96%) Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag Fruit, Prepared 94 2.2 g (2%) 194 mg (97%) Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag Fruit, Prepared 89 0.6 g (0%) 333 mg (99%) Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag Fruit, Prepared 53 1.5 g (1%) 298 mg (99%) Birds Eye Skillets Garlic Butter Carrots, Frozen, 11 oz. Fruit, Prepared 119 3.7 g (2%) 303 mg (99%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov