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Birds Eye nutrition facts USDA's branded food database lists 459 Birds Eye products from Pinnacle Foods Group LLC in 13 categories; the most are frozen vegetables (150). Of the 455 with a measured place in their category, 167 have less sugar per 100 g than the category's median and 220 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Birds Eye products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Birds Eye Spinach & Artichoke Dip, Frozen Side, 10 oz. Box Fruit, Prepared 120 0 g (0%) 280 mg (98%) Birds Eye Stir-Fry Veggies & Sauce, Sweet & Sour, Frozen Side, 15 oz. Bag Fruit, Prepared 80 14.2 g (26%) 195 mg (97%) Crispy Breaded Onion Petals Other Snacks 250 2.4 g (24%) 536 mg (24%) Chopped Kale Pre-Packaged Fruit and Vegetables 29 0 g (0%) 17 mg (40%) BIRDS EYE OvenRoasters Brussels Sprouts And Carrots Prepared/Preserved Foods Variety Packs 73 3.7 g (58%) 280 mg (27%) BIRDS EYE OvenRoasters Sweet Potatoes Carrots And Red Potatoes Prepared/Preserved Foods Variety Packs 93 3.5 g (56%) 291 mg (31%) BIRDS EYE Ovenroasters Broccoli/Cauliflower Select Recipe Prepared/Preserved Foods Variety Packs 63 1.3 g (22%) 291 mg (31%) Birds Eye Oven Roasters, Parmesan Peppercorn Cauliflower, Frozen Vegetables, 14 oz. Bag Prepared/Preserved Foods Variety Packs 61 1.2 g (19%) 317 mg (36%) Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 oz Family Size Bag Prepared/Preserved Foods Variety Packs 104 2.1 g (36%) 375 mg (51%) Birds Eye Voila! Cheeseburger Skillet Meals, Frozen Meal, 42 oz. Family Size Bag Prepared/Preserved Foods Variety Packs 143 1.7 g (31%) 320 mg (37%) Birds Eye Voila! Chicken Bacon Ranch Mac and Cheese Skillet , Frozen Meal, 42 oz. Family Size Bag Prepared/Preserved Foods Variety Packs 133 1.8 g (33%) 345 mg (42%) BIRDS EYE Corn Frozen Vegetables Vegetable Based Products / Meals 105 8.4 g (93%) 21 mg (5%) BIRDS EYE Family Size Cheddar Broccoli Bake Vegetable Based Products / Meals 74 1.6 g (24%) 298 mg (36%) BIRDS EYE VOILA Alfredo Chicken Vegetable Based Products / Meals 102 1.9 g (30%) 347 mg (47%) BIRDS EYE VOILA Beef Lo Mein Vegetable Based Products / Meals 106 3.5 g (68%) 278 mg (32%) BIRDS EYE VOILA Chicken Alfredo Vegetable Based Products / Meals 102 1.9 g (30%) 347 mg (47%) BIRDS EYE VOILA Chicken Florentine Vegetable Based Products / Meals 103 1.4 g (17%) 197 mg (21%) BIRDS EYE VOILA Chicken Stir Fry Vegetable Based Products / Meals 96 5.0 g (82%) 375 mg (52%) BIRDS EYE VOILA Garlic Chicken Vegetable Based Products / Meals 125 5.1 g (83%) 347 mg (47%) BIRDS EYE VOILA Garlic Shrimp Vegetable Based Products / Meals 126 4.7 g (77%) 332 mg (43%) BIRDS EYE VOILA Sausage and Peppers Vegetable Based Products / Meals 129 3.0 g (56%) 302 mg (37%) BIRDS EYE VOILA Shrimp Scampi Vegetable Based Products / Meals 94 2.3 g (37%) 254 mg (30%) BIRDS EYE VOILA Sweet and Sour Chicken Vegetable Based Products / Meals 113 9.5 g (94%) 208 mg (22%) BIRDS EYE VOILA Sweet n Sour Chicken Vegetable Based Products / Meals 108 9.5 g (94%) 212 mg (23%) BIRDS EYE VOILA Teriyaki Chicken Vegetable Based Products / Meals 97 4.4 g (76%) 336 mg (44%) BIRDS EYE VOILA Three Cheese Chicken Vegetable Based Products / Meals 109 3.1 g (57%) 365 mg (51%) BIRDS EYE Voila! Cheesy Chicken Value Size Vegetable Based Products / Meals 112 3.0 g (55%) 283 mg (33%) BIRDS EYE Voila! Chicken Stir Fry Value Size Vegetable Based Products / Meals 95 4.1 g (74%) 298 mg (36%) Birds Eye Baby Broccoli Florets, Frozen Vegetables, 12.6 oz. Bag Vegetable Based Products / Meals 35 1.2 g (12%) 24 mg (5%) Birds Eye Bacon Cheddar Cauliflower Bake, Frozen Side, 13 oz. Box Vegetable Based Products / Meals 96 1.6 g (23%) 288 mg (33%) Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz. Vegetable Based Products / Meals 114 0 g (0%) 318 mg (41%) Birds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. Box Vegetable Based Products / Meals 77 1.0 g (10%) 298 mg (36%) Birds Eye Creamy Spinach Bake, Frozen Side, 13 oz. Box Vegetable Based Products / Meals 92 0.8 g (8%) 298 mg (36%) Birds Eye Extra Sweet Corn On The Cob, Frozen Vegetables, 4-Count Vegetable Based Products / Meals 108 8.3 g (93%) 19 mg (4%) Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 oz. Bag Vegetable Based Products / Meals 100 3.8 g (73%) 250 mg (29%) Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 oz. Bag Vegetable Based Products / Meals 97 5.4 g (84%) 290 mg (34%) Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag Vegetable Based Products / Meals 169 7.2 g (91%) 241 mg (26%) Birds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 oz. Bag Vegetable Based Products / Meals 83 5.2 g (84%) 240 mg (26%) Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 oz. Bag Vegetable Based Products / Meals 106 1.3 g (16%) 344 mg (46%) Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag Vegetable Based Products / Meals 76 1.8 g (27%) 300 mg (37%) Birds Eye Petite Gold and White Corn, Frozen Vegetables, 32 oz. Bag Vegetable Based Products / Meals 108 8.4 g (93%) 12 mg (1%) Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag Vegetable Based Products / Meals 104 2.1 g (33%) 375 mg (52%) Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side, 10 oz. Bag Vegetable Based Products / Meals 134 2.8 g (54%) 378 mg (54%) Birds Eye Steamfresh Extra Tender Chopped Spinach, Frozen Vegetables, 10.8 oz. Bag Vegetable Based Products / Meals 36 1.2 g (14%) 72 mg (10%) Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz. Bag Vegetable Based Products / Meals 68 1.7 g (25%) 297 mg (35%) Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ Vegetable Based Products / Meals 81 6.8 g (89%) 0 mg (0%) Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag Vegetable Based Products / Meals 175 6.3 g (86%) 556 mg (74%) Birds Eye Voila! Beef & Broccoli Skillet Meals, Frozen Meal, 21 oz. Bag Vegetable Based Products / Meals 99 3.3 g (65%) 343 mg (46%) Birds Eye Voila! Beef Lo Mein Skillet Meals, Frozen Meal, 54 oz. Value Size Bag Vegetable Based Products / Meals 101 3.5 g (68%) 286 mg (33%) Birds Eye Voila! Cajun-Style Sausage & Rice Skillet Meals, Frozen Meal, 21 oz. Bag Vegetable Based Products / Meals 156 1.6 g (22%) 281 mg (32%) Birds Eye Voila! Cheese Ravioli Skillet Meals, Frozen Meal, 42 oz. Family Size Bag Vegetable Based Products / Meals 98 2.6 g (50%) 233 mg (25%) Birds Eye Voila! Cheesy Chicken & Rice 35 oz. Vegetable Based Products / Meals 107 1.5 g (19%) 345 mg (46%) Birds Eye Voila! Cheesy Chicken Skillet Meals, Frozen Meal, 42 oz. Family Size Bag Vegetable Based Products / Meals 118 2.5 g (49%) 376 mg (54%) Birds Eye Voila! Cheesy Ranch Chicken Skillet Meals, Frozen Meal, 21 oz. Bag Vegetable Based Products / Meals 104 2.1 g (33%) 332 mg (43%) Birds Eye Voila! Cheesy Ranch Chicken Skillet Meals, Frozen Meal, 42 oz. Family Size Bag Vegetable Based Products / Meals 109 2.6 g (49%) 332 mg (43%) Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese Skillet Meals, Frozen Meal, 21 oz. Bag Vegetable Based Products / Meals 133 1.8 g (27%) 350 mg (48%) Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese Skillet Meals, Frozen Meal, 60 oz. Value Size Bag Vegetable Based Products / Meals 133 1.8 g (27%) 345 mg (46%) Birds Eye Voila! Chicken Fried Rice Skillet Meals, Frozen Meal, 42 oz. Family Size Bag Vegetable Based Products / Meals 109 2.8 g (54%) 251 mg (29%) Birds Eye Voila! Chicken Stir Fry Skillet Meals, Frozen Meal, 42 oz. Family Size Bag Vegetable Based Products / Meals 96 5.0 g (82%) 375 mg (52%) Birds Eye Voila! Creamy Parmesan Garlic Chicken Oven Bake, Frozen Meal, 35 oz. Bag Vegetable Based Products / Meals 102 1.6 g (23%) 283 mg (33%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov