Brand
Flahavan's nutrition facts
USDA's branded food database lists 2 Flahavan's products from GS1 Ireland in 1 category. Of the 2 with a measured place in their category, both have less sugar per 100 g than the category's median and both less sodium. Below, each product's place in its category.
Flahavan's products and their place in each category
| Product | Category | Calories | Sugars | Sodium |
|---|---|---|---|---|
| Irish Rolled Oats | Cereal | 375 | 2.5 g (11%) | 0 mg (0%) |
| Irish Steel Cut Oatmeal | Cereal | 375 | 2.5 g (11%) | 0 mg (0%) |
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from GS1 Irelandthe company that submits these records, and its other shelf brands
- The cereal with the least sugarranked per 100 g across every brand in the aisle
- The cereal with the least sodium
- The whole cereal aisleevery brand in it, its medians and its leaders
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov