USDA food category
Finfish and Shellfish Products
According to USDA FoodData Central (data refreshed July 2026), finfish and shellfish products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.
- 50
- Foods (page 5)
- 134
- Avg kcal / 100glow density
- 20.3g
- Avg proteinhigh · 41% DV
Showing 201–250 foods · Page 5
Most calorie-dense finfish and shellfish products
How the Finfish and Shellfish Products Category Compares
Finfish and Shellfish Products is one of the food groups catalogued in the USDA FoodData Central database, and this page surfaces 50 foods from that group on the current view (page 5). Among just the 50 foods on this page, the average calorie count lands at 131 kcal per 100g, with average protein of 21.2g per 100g (the full Finfish and Shellfish Products group of 288 foods averages 134 kcal, shown above). These per-page averages help you benchmark any single food against its immediate neighbors on this listing, a food 30% above this page's calorie average, for example, is a useful signal for portion planning.
Within this page, the most energy-dense item is "Mollusks, clam, mixed species, cooked, breaded and fried" at 202 calories per 100g, while the lightest is "Mollusks, clam, mixed species, canned, liquid" at 2 calories. That kind of spread is typical for USDA food groups: branded and processed entries often sit high on calories and sodium, while raw or minimally prepared entries anchor the low end. Sorting the grid by calories, protein, fat, or carbs exposes the full distribution so you can pick foods that match specific dietary goals rather than relying on category intuition alone.
Every food in the Finfish and Shellfish Products group links to a full FDA-format nutrition label with vitamins, minerals, and daily value percentages sourced from USDA Standard Reference, Foundation, Branded, or Survey data depending on the item. Use the sort controls to surface the highest-protein or lowest-sodium choices, or drill into any food card to see macro bars, similar foods, and brand breakdowns. For framework and interpretation help, the nutrition guides explain daily values, how to compare foods fairly, and where hidden sugars hide inside everyday categories.
→ Compare the first three finfish and shellfish products foods side-by-side
Fish, tilapia, farm raised, raw
Fish, tilapia, raw
Fish, tilefish, cooked, dry heat
Fish, tilefish, raw
Fish, trout, brook, raw, New York State
Fish, trout, mixed species, cooked, dry heat
Fish, trout, mixed species, raw
Fish, trout, rainbow, farmed, cooked, dry heat
Fish, trout, rainbow, farmed, raw
Fish, trout, rainbow, wild, cooked, dry heat
Fish, trout, rainbow, wild, raw
Fish, tuna salad
Fish, tuna, fresh, bluefin, cooked, dry heat
Fish, tuna, fresh, bluefin, raw
Fish, tuna, fresh, skipjack, raw
Fish, tuna, fresh, yellowfin, raw
Fish, tuna, light, canned in oil, drained solids
Fish, tuna, light, canned in oil, without salt, drained solids
Fish, tuna, light, canned in water, drained solids
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Fish, tuna, light, canned in water, without salt, drained solids
Fish, tuna, skipjack, fresh, cooked, dry heat
Fish, tuna, white, canned in oil, drained solids
Fish, tuna, white, canned in oil, without salt, drained solids
Fish, tuna, white, canned in water, drained solids
Fish, tuna, white, canned in water, without salt, drained solids
Fish, tuna, yellowfin, fresh, cooked, dry heat
Fish, turbot, european, cooked, dry heat
Fish, turbot, european, raw
Fish, whitefish, mixed species, cooked, dry heat
Fish, whitefish, mixed species, raw
Fish, whitefish, mixed species, smoked
Fish, whiting, mixed species, cooked, dry heat
Fish, whiting, mixed species, raw
Fish, wolffish, Atlantic, cooked, dry heat
Fish, wolffish, Atlantic, raw
Fish, yellowtail, mixed species, cooked, dry heat
Fish, yellowtail, mixed species, raw
Frog legs, raw
Halibut, frozen, wild caught
Jellyfish, dried, salted
Lobster, tail only, frozen, wild caught
Mahi mahi, frozen, wild caught
Mollusks, abalone, mixed species, cooked, fried
Mollusks, abalone, mixed species, raw
Mollusks, clam, mixed species, canned, drained solids
Mollusks, clam, mixed species, canned, liquid
Mollusks, clam, mixed species, cooked, breaded and fried
Mollusks, clam, mixed species, cooked, moist heat
Mollusks, clam, mixed species, raw
Primary source data
Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.
Read our methodology for how this data is sourced, computed, and verified.
Key takeaways
- Within Finfish and Shellfish Products, Mollusks is the most calorie-dense item on this page at 202 cal per 100g, while Mollusks is the lightest at 2 cal -- a reminder that "category" alone doesn't tell you much about any single food.
- By average calorie density, finfish and shellfish products ranks 21st of 25 USDA food groups -- see how it compares to every other group. Browse all categories
- Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.