Egg, whole, raw, frozen, pasteurized
USDA Foundation Dairy and Egg Products
Egg, whole, raw, frozen, pasteurized contains 150 calories per 28.4g, according to the USDA FoodData Central database. It provides 12.3g of protein, 10.3g of fat, and 0.9g of carbohydrates.
Values per 28.4g
Macro Breakdown
150
Calories per 100g
12.3g
Protein
10.3g
Total Fat
0.9g
Carbs
121mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.9 G | 0% |
| Energy | 150.0 KCAL | — |
| Protein | 12.3 G | 0% |
| Total lipid (fat) | 10.3 G | 0% |
| Ash | 1.2 G | — |
| Energy | 627.0 kJ | — |
| Water | 75.4 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 55.0 MG | 4% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 117.0 MG | 2% |
| Sodium, Na | 121.0 MG | 5% |
| Vitamin D (D2 + D3), International Units | 91 IU | 455000% |
| 25-hydroxycholecalciferol | 0.6 UG | — |
| Copper, Cu | 0.0 MG | — |
| Iodine, I | 61.6 UG | — |
| Magnesium, Mg | 11.2 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 189.0 MG | — |
| Vitamin D (D2 + D3) | 2.3 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 2.3 UG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 420.0 MG | 140% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 146.0 KCAL | — |
| Energy (Atwater Specific Factors) | 150.0 KCAL | — |
| Nitrogen | 2.0 G | — |
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Frequently Asked Questions
How many calories are in Egg, whole, raw, frozen, pasteurized? ▼
Egg, whole, raw, frozen, pasteurized contains 150 calories per 100g. It has 12.3g of protein, 10.3g of fat, and 0.9g of carbohydrates.
What are the macros in Egg, whole, raw, frozen, pasteurized? ▼
Per 100g, Egg, whole, raw, frozen, pasteurized has 12.3g protein (33% of calories), 10.3g fat, and 0.9g carbs.
How much sodium is in Egg, whole, raw, frozen, pasteurized? ▼
Egg, whole, raw, frozen, pasteurized contains 121mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).