Picnic loaf, pork, beef
USDA Standard Reference Sausages and Luncheon Meats
Picnic loaf, pork, beef contains 232 calories per 28g, according to the USDA FoodData Central database. It provides 14.9g of protein, 16.6g of fat, and 4.8g of carbohydrates.
Values per 28g
Macro Breakdown
232
Calories per 100g
14.9g
Protein
16.6g
Total Fat
4.8g
Carbs
1164mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.8 G | 0% |
| Energy | 232.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 14.9 G | 0% |
| Total lipid (fat) | 16.6 G | 0% |
| Ash | 3.5 G | — |
| Energy | 971.0 kJ | — |
| Water | 60.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.3 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.3 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.4 G | — |
| Niacin | 2.3 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 1.5 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47.0 MG | 4% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 267.0 MG | 6% |
| Sodium, Na | 1164.0 MG | 51% |
| Vitamin D (D2 + D3), International Units | 48 IU | 240000% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 125.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 35.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 1.2 UG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 38.0 MG | 13% |
| Fatty acids, total saturated | 6.1 G | 0% |
| Fatty acids, total monounsaturated | 7.7 G | — |
| Fatty acids, total polyunsaturated | 1.9 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 18:1 | 7.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 3.6 G | — |
| SFA 18:0 | 2.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Picnic loaf, pork, beef? ▼
Picnic loaf, pork, beef contains 232 calories per 100g. It has 14.9g of protein, 16.6g of fat, and 4.8g of carbohydrates.
What are the macros in Picnic loaf, pork, beef? ▼
Per 100g, Picnic loaf, pork, beef has 14.9g protein (26% of calories), 16.6g fat, and 4.8g carbs.
How much sodium is in Picnic loaf, pork, beef? ▼
Picnic loaf, pork, beef contains 1164mg of sodium per 100g, which is 51% of the recommended daily limit (2,300mg).