Cookies, Marie biscuit
USDA Standard Reference Baked Products
Cookies, Marie biscuit contains 406 calories per 28g, according to the USDA FoodData Central database. It provides 7.0g of protein, 10.6g of fat, and 70.5g of carbohydrates. Dietary fiber: 3.5g.
Values per 28g
Macro Breakdown
406
Calories per 100g
7.0g
Protein
10.6g
Total Fat
70.5g
Carbs
3.5g
Fiber
21.2g
Sugar
370mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.5 G | 0% |
| Energy | 406.0 KCAL | — |
| Fiber, total dietary | 3.5 G | 0% |
| Protein | 7.0 G | 0% |
| Total Sugars | 21.2 G | — |
| Total lipid (fat) | 10.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1697.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 9.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 27.0 MG | — |
| Folate, DFE | 186.0 UG | — |
| Folate, food | 20.0 UG | — |
| Folate, total | 118.0 UG | — |
| Folic acid | 98.0 UG | — |
| Niacin | 3.9 MG | — |
| Riboflavin | 0.5 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 307.0 MG | 7% |
| Sodium, Na | 370.0 MG | 16% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 28.0 MG | — |
| Phosphorus, P | 193.0 MG | — |
| Retinol | 1.0 UG | — |
| Selenium, Se | 23.9 UG | — |
| Vitamin A, IU | 3 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.7 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 2.9 G | — |
| SFA 14:0 | 1.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 12.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Cookies, Marie biscuit? ▼
Cookies, Marie biscuit contains 406 calories per 100g. It has 7.0g of protein, 10.6g of fat, and 70.5g of carbohydrates.
What are the macros in Cookies, Marie biscuit? ▼
Per 100g, Cookies, Marie biscuit has 7.0g protein (7% of calories), 10.6g fat, and 70.5g carbs. Fiber: 3.5g. Sugar: 21.2g.
How much sodium is in Cookies, Marie biscuit? ▼
Cookies, Marie biscuit contains 370mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).