Foods Highest in MUFA 24:1 c

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Top 50 whole foods per 100g, from USDA Standard Reference and Foundation databases

Spices, mustard seed, ground ranks #1 of 50 for MUFA 24:1 c, at 0.64G per 100g.

What These MUFA 24:1 c Rankings Mean

This ranking surfaces the top 50 whole foods for MUFA 24:1 c, pulled from USDA Standard Reference Legacy and Foundation databases. Those two sources intentionally exclude branded and processed entries, which keeps the list focused on raw ingredients where nutrient content reflects the food itself rather than fortification or recipe adjustments. There is no established FDA Daily Value for MUFA 24:1 c, so amounts are reported in absolute terms (G per 100g edible portion).

At the top of the ranking sits Spices, mustard seed, ground, delivering 0.64G per 100g. The top three (Spices, mustard seed, ground, Lamb, New Zealand, imported, brains, cooked, soaked and fried, Lamb, New Zealand, imported, brains, raw) together form a practical "big lever" set, foods where a single serving meaningfully moves daily intake. The visual bars beside each row scale against the top food, so you can see at a glance whether a lower-ranked food is still a strong source or a distant runner-up.

Because this page excludes branded products, it is the right tool for comparing whole-food cooking choices rather than packaged-food shopping decisions, for those, the per-food pages and the branded search tools cover the same nutrient at product level. All values are reported per 100g edible portion, which means the raw numbers can be directly compared but real-world servings differ (a 100g portion of spinach is very different from 100g of almonds by volume). The nutrition guides linked below explain how to translate % DV and per-100g figures into practical daily targets and how to read nutrition labels when comparing whole foods to their processed equivalents.

→ Compare the top three MUFA 24:1 c sources side-by-side

# Food Amount % DV
1 Spices, mustard seed, ground 0.64 G -
2 Lamb, New Zealand, imported, brains, cooked, soaked and fried 0.29 G -
3 Lamb, New Zealand, imported, brains, raw 0.18 G -
4 Oil, safflower 0.17 G -
5 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 0.14 G -
6 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 0.13 G -
7 Oil, spotted seal (Alaska Native) 0.13 G -
8 Fish, salmon, king, with skin, kippered, (Alaska Native) 0.11 G -
9 Oil, beluga, whale (Alaska Native) 0.10 G -
10 Fish, swordfish, cooked, dry heat 0.09 G -
11 Oil, bearded seal (Oogruk) (Alaska Native) 0.08 G -
12 Fish, swordfish, raw 0.08 G -
13 Fish, salmon, king (chinook), raw (Alaska Native) 0.07 G -
14 Seeds, flaxseed 0.06 G -
15 Mustard, prepared, yellow 0.06 G -
16 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 0.06 G -
17 Margarine, regular, 80% fat, composite, tub, with salt 0.06 G -
18 Mustard, prepared, yellow 0.05 G -
19 Oil, flaxseed, contains added sliced flaxseed 0.05 G -
20 Fish, salmon, red, canned, bones removed (Alaska Native) 0.04 G -
21 Fish, salmon, sockeye (red), raw (Alaska Native) 0.04 G -
22 Fish, salmon, pink, cooked, dry heat 0.04 G -
23 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 0.04 G -
24 Fish, salmon, coho (silver), raw (Alaska Native) 0.04 G -
25 Seeds, sesame seed kernels, dried (decorticated) 0.04 G -
26 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 0.04 G -
27 Fish, salmon, pink, raw 0.03 G -
28 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 0.03 G -
29 Fish, salmon, red, (sockeye), kippered (Alaska Native) 0.03 G -
30 Snacks, corn-based, extruded, puffs or twists, cheese-flavor 0.03 G -
31 Fish, salmon, chum, dried (Alaska Native) 0.03 G -
32 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 0.02 G -
33 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original 0.02 G -
34 Oil, flaxseed, cold pressed 0.02 G -
35 CHICK-FIL-A, hash browns 0.02 G -
36 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading 0.02 G -
37 Crackers, flavored, fish-shaped 0.02 G -
38 Turkey, ground, 85% lean, 15% fat, patties, broiled 0.02 G -
39 Snacks, potato chips, plain, salted 0.02 G -
40 Sauce, pesto, ready-to-serve, refrigerated 0.02 G -
41 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 0.02 G -
42 Fish, Salmon, Chum, raw (Alaska Native) 0.02 G -
43 Fish, whitefish, dried (Alaska Native) 0.02 G -
44 Fish, trout, rainbow, farmed, cooked, dry heat 0.02 G -
45 Fish, halibut, Atlantic and Pacific, cooked, dry heat 0.02 G -
46 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles 0.02 G -
47 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan 0.02 G -
48 RICE-A-RONI, chicken flavor, unprepared 0.02 G -
49 Nuts, macadamia nuts, raw 0.02 G -
50 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 0.02 G -

Frequently Asked Questions

What food is highest in MUFA 24:1 c?

Spices, mustard seed, ground is the food highest in MUFA 24:1 c, with 0.64G per 100g.

How much MUFA 24:1 c do I need per day?

There is no established FDA Daily Value for MUFA 24:1 c. Consult a healthcare professional for guidance on appropriate intake levels.

What are good whole food sources of MUFA 24:1 c?

Top whole food sources of MUFA 24:1 c include Spices, mustard seed, ground, Lamb, New Zealand, imported, brains, cooked, soaked and fried, Lamb, New Zealand, imported, brains, raw, and more. These rankings are based on USDA Standard Reference and Foundation food data, measured per 100g edible portion.

Source: USDA FoodData Central — Standard Reference Legacy and Foundation databases. Branded and processed products are excluded. All values per 100g edible portion.
Source: FDA Daily Value reference — MUFA 24:1 c (no established DV) based on a 2,000-calorie diet.
This information is for reference only and should not replace professional dietary advice.

Read our methodology , how this data is sourced, computed, and verified.