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Birds Eye nutrition facts USDA's branded food database lists 459 Birds Eye products from Pinnacle Foods Group LLC in 13 categories; the most are frozen vegetables (150). Of the 455 with a measured place in their category, 167 have less sugar per 100 g than the category's median and 220 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Birds Eye products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Carrots & Broccoli Florets with Scallions and Garlic, Lightly Seasoned with Salt & Black Pepper Shredded Veggies Frozen Prepared Sides 53 3.2 g (81%) 319 mg (59%) Carrots with Ginger Soy Sauce Veggie Spirals Frozen Prepared Sides 50 4.2 g (88%) 286 mg (50%) Cauliflower Seasoned with Salt, Pepper, Roasted Garlic & Onion Microwave Roasters Frozen Prepared Sides 59 1.8 g (47%) 282 mg (48%) Chickpeas & Spinach with Sweet Potatoes, Brown Rice and Barley in a Light Olive Oil & Lemon Sauce Power Blend Frozen Prepared Sides 113 1.1 g (27%) 159 mg (21%) Creamy Pesto Whole Grain Blend of Brown Rice & Red Quinoa, Sliced Green and Yellow Zucchini Squash, Halved Cherry Tomatoes, and Chopped Kale in a Creamy Pesto Sauce Topped with Parmesan Cheese Veggies & Grains Frozen Prepared Sides 49 0.8 g (20%) 109 mg (16%) Crispy Lightly Breaded Broccoli Florets Frozen Prepared Sides 202 2.4 g (68%) 476 mg (89%) Crispy Lightly Breaded Carrot Slices Frozen Prepared Sides 190 2.4 g (68%) 464 mg (88%) Crispy Lightly Breaded Cauliflower Florets Frozen Prepared Sides 179 2.4 g (68%) 369 mg (71%) Fettuccine with Garlic & Herb Sauce Veggie Pasta Frozen Prepared Sides 126 1.8 g (50%) 279 mg (47%) Hawaiian Style a Blend of Whole Grains, Shelled Edamame, Carrots, Pineapple and White Beans with a Pineapple Ginger Sauce Frozen Prepared Sides 105 3.3 g (82%) 201 mg (27%) Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce Frozen Prepared Sides 123 0.9 g (24%) 209 mg (28%) Loaded Potato Bake Potatoes Topped with a Cheddar Parmesan Sauce, Bacon, and Scallions Frozen Prepared Sides 140 0.8 g (21%) 364 mg (69%) New England Style Power Blend of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn and Diced Potatoes with a Creamy Garlic Parmesan Sauce Frozen Prepared Sides 119 2.2 g (58%) 286 mg (50%) Original Mashed Cauliflower Frozen Prepared Sides 32 2.4 g (69%) 432 mg (84%) Pasta & Carrots with a Tomato Sauce Frozen Prepared Sides 129 4.5 g (89%) 233 mg (35%) Red Potatoes Seasoned with Rosemary, Thyme, & Other Herbs and Spices Microwave Roasters Frozen Prepared Sides 124 1.2 g (31%) 294 mg (52%) Sauced Cheesy Pasta & Broccoli with Onions & Bacon Frozen Prepared Sides 110 0.7 g (15%) 198 mg (26%) Sauced Cheesy Roasted Red Potatoes with Onions & Bacon Frozen Prepared Sides 97 1.1 g (28%) 215 mg (30%) Shells with White Cheddar Cheese Sauce Veggie Mac & Cheese Frozen Prepared Sides 128 0.9 g (24%) 257 mg (39%) Spaghetti Style with Olive Oil Veggie Pasta Frozen Prepared Sides 117 0.8 g (21%) 125 mg (18%) Thai Style Power Blend of Whole Grains, Lentils, Sugar Snap Peas and Carrots in a Curry Sauce Frozen Prepared Sides 125 2.3 g (60%) 270 mg (43%) White Cabbage & Carrots with Scallions and Grilled Onions, Lightly Seasoned with Salt and Black Pepper Shredded Veggies Frozen Prepared Sides 48 5.3 g (91%) 351 mg (67%) Artichoke Hearts Frozen Vegetables 35 0 g (0%) 65 mg (76%) Baby Lima Beans Frozen Vegetables 128 2.6 g (56%) 295 mg (95%) Baby Mixed Beans & Carrots Frozen Vegetables 42 3.6 g (73%) 24 mg (50%) Barbecue Sweet Corn Frozen Vegetables 102 6.8 g (96%) 364 mg (97%) Barley & Kale Power Blend with Broccoli, Carrots, Brown Rice and Red Beans in a Light Roasted Garlic Sauce Frozen Vegetables 85 2.5 g (53%) 162 mg (88%) Birds Eye, Artichoke Hearts Frozen Vegetables 48 1.2 g (20%) 65 mg (76%) Birds Eye, Asian Stir-fry Vegetables Frozen Vegetables 47 4.7 g (89%) 245 mg (92%) Birds Eye, Asparagus Spears Frozen Vegetables 24 2.4 g (52%) 0 mg (0%) Birds Eye, Baby Gold & White Corn Frozen Vegetables 108 5.4 g (90%) 0 mg (0%) Birds Eye, Baby Peas Frozen Vegetables 80 4.6 g (82%) 0 mg (0%) Birds Eye, Broccoli Florets Frozen Vegetables 35 2.4 g (34%) 24 mg (50%) Birds Eye, Broccoli Spears Frozen Vegetables 34 2.3 g (31%) 28 mg (60%) Birds Eye, Broccoli with Cheese Sauce Frozen Vegetables 91 2.7 g (58%) 391 mg (98%) Birds Eye, Cooked Winter Squash Frozen Vegetables 38 1.7 g (27%) 0 mg (0%) Birds Eye, Creamed Spinach Frozen Vegetables 89 3.2 g (61%) 452 mg (99%) Birds Eye, Cut Green Beans Frozen Vegetables 37 2.5 g (53%) 0 mg (0%) Birds Eye, Fiesta Lime Corn Frozen Vegetables 93 7.0 g (96%) 558 mg (99%) Birds Eye, Fordhook Lima Beans Frozen Vegetables 114 3.4 g (63%) 6 mg (26%) Birds Eye, Garden Peas Frozen Vegetables 79 4.5 g (79%) 0 mg (0%) Birds Eye, Green Beans & Spaetzle in Bavarian Style Sauce Frozen Vegetables 96 1.9 g (29%) 192 mg (90%) Birds Eye, Pearl Onions with a Cream Sauce Frozen Vegetables 48 4.0 g (76%) 272 mg (93%) Birds Eye, Peas & Pearl Onions in Lightly Seasoned Sauce Frozen Vegetables 74 6.6 g (95%) 421 mg (99%) Birds Eye, Roasted Potatoes & Broccoli in Cheese Sauce Frozen Vegetables 90 2.7 g (58%) 297 mg (95%) Birds Eye, Sauced & Lightly Seasoned Vegetables Corn Frozen Vegetables 84 6.0 g (94%) 313 mg (95%) Birds Eye, Sauced & Seasoned Vegetables Frozen Vegetables 53 1.8 g (28%) 336 mg (96%) Birds Eye, Steamfresh, Broccoli, Cauliflower, Carrots with Cheese Sauce Frozen Vegetables 51 2.0 g (29%) 347 mg (97%) Birds Eye, Steamfresh, Fresh Frozen Vegetables Frozen Vegetables 68 4.5 g (82%) 17 mg (39%) Birds Eye, Steamfresh, Fresh Frozen Vegetables Mixtures Frozen Vegetables 32 2.1 g (29%) 26 mg (59%) Birds Eye, Steamfresh, Gold & White Corn Frozen Vegetables 89 5.6 g (91%) 0 mg (0%) Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach Frozen Vegetables 79 0.9 g (8%) 281 mg (94%) Birds Eye, Steamfresh, Lightly Sauced Roasted Red Potatoes with Oven Roasted Garlic Butter Sauce Frozen Vegetables 116 0.7 g (7%) 247 mg (92%) Birds Eye, Steamfresh, Lightly Sauced Super Sweet Corn with Butter Sauce Frozen Vegetables 76 5.7 g (92%) 200 mg (90%) Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms Frozen Vegetables 93 4.7 g (83%) 395 mg (98%) Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower Frozen Vegetables 45 2.3 g (31%) 371 mg (98%) Birds Eye, Steamfresh, Premium Selects Fresh Frozen Vegetables, Brussels Sprouts Frozen Vegetables 54 2.4 g (50%) 18 mg (41%) Birds Eye, Steamfresh, Tuscan Vegetables with Marinara Sauce Frozen Vegetables 57 4.9 g (90%) 189 mg (89%) Birds Eye, Stir-fry Vegetables Frozen Vegetables 60 2.7 g (57%) 20 mg (46%) Birds Eye, Stir-fry Vegetables Frozen Vegetables 57 2.5 g (56%) 19 mg (46%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov