Frozen meals
4,952 products · 808 brands
USDA's branded food database lists 4,952 frozen meals products from 808 brands; the median has 133 calories, 1.9 g of sugars, 6.5 g of protein and 296 mg of sodium per 100 g. The most common serving is 255 g (335 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every frozen meals product, A to Z
- Mexican-style Street Corn & Grilled Chicken Seasoned Grilled Chicken, Red Bell Peppers and a Parmesan & Cotija Cheese Garnish, Mexican-styleEl Monterey · 115 calories per 100 g
- Mexican-style Street Corn Grilled White Meat Chicken with Corn, Black Beans and Red Bell Peppers in a Creamy Cotija Cheese & Lime Sauce Cafe Steamers, Mexican-style Street CornHealthy Choice · 92 calories per 100 g
- Mexican-style with Nacho Cheese Sauce & Salsa, Made with Beef, Beans, Cheddar Cheese & Tortilla Crumbs Lasagna, Mexican-styleGreat Value · 164 calories per 100 g
- Mezzi RigatoniSeviroli · 210 calories per 100 g
- Michael Angelo's Eggplant Parmigiana, 11 OzMichael Angelo's · 135 calories per 100 g
- Michael Angelo's Lasagna with Meat Sauce Family Size, 32 OzMichael Angelo's · 128 calories per 100 g
- Michael Angelo's Lasagna with Meat Sauce, 11 OzMichael Angelo's · 125 calories per 100 g
- Michael Angelo's Manicotti with Sauce, 11 OzMichael Angelo's · 138 calories per 100 g
- Michael Angelo's Shrimp Scampi, 10 OzMichael Angelo's · 159 calories per 100 g
- Michael Angelo's, Chicken ParmesanMichael Angelo's · 128 calories per 100 g
- Michael Angelo's, Garden Vegetables with PenneMichael Angelo's · 92 calories per 100 g
- Michael Angelo's, Lasagna with Meat SauceMichael Angelo's · 132 calories per 100 g
- Michelina's, Chicken & Pasta Bake Lean GourmetMichelina's · 110 calories per 100 g
- Michelina's, Chicken Fajita RiceMichelina's · 115 calories per 100 g
- Michelina's, Chili-macMichelina's · 141 calories per 100 g
- Michelina's, Four Cheese LasagnaMichelina's · 119 calories per 100 g
- Michelina's, Four Cheese Ziti with Meat Sauce BakeMichelina's · 115 calories per 100 g
- Michelina's, Lean Gourmet, Beef & PeppersMichelina's · 123 calories per 100 g
- Michelina's, Lean Gourmet, Beef SupremeMichelina's · 123 calories per 100 g
- Michelina's, Lean Gourmet, Broccoli Cheese ChickenMichelina's · 128 calories per 100 g
- Michelina's, Lean Gourmet, Chipotle Chicken & RiceMichelina's · 115 calories per 100 g
- Michelina's, Lean Gourmet, Fettuccine Alfredo Pasta with BroccoliMichelina's · 98 calories per 100 g
- Michelina's, Lean Gourmet, Maxican-style Bake with Enchilada SauceMichelina's · 133 calories per 100 g
- Michelina's, Lean Gourmet, Penne PrimaveraMichelina's · 110 calories per 100 g
- Michelina's, Lean Gourmet, Shrimp ScampiMichelina's · 123 calories per 100 g
- Michelina's, Lean Gourmet, Southwestern-style Mac & Cheese Chicken BakeMichelina's · 110 calories per 100 g
- Michelina's, Lean Gourmet, Spaghetti & Meat Sauce with Mushrooms & BasilMichelina's · 125 calories per 100 g
- Michelina's, Lean Gourmet, Sweet & Sour Chicken with White Chicken & RiceMichelina's · 141 calories per 100 g
- Michelina's, Lean Gourmet, Three Cheese ChickenMichelina's · 128 calories per 100 g
- Michelina's, Learn Gourmet, Four Cheese Ziti with Meat Sauce BakeMichelina's · 115 calories per 100 g
- Michelina's, Macaroni & Cheese with HamMichelina's · 128 calories per 100 g
- Michelina's, Orange ChickenMichelina's · 123 calories per 100 g
- Michelina's, Pasta & Chicken in Cream SauceMichelina's · 128 calories per 100 g
- Michelina's, Vegetable & Rice Stir FryMichelina's · 203 calories per 100 g
- Michelina's, Zap Ems, Chinese-style Vegetables & White Chicken in Sauce with RiceMichelina's · 146 calories per 100 g
- Michelina's, Zap Ems, Lasagna MozzarellaMichelina's · 117 calories per 100 g
- Michelina's, Zap Ems, Szechwan-style Vegetables & White Chicken in Sauce with PastaMichelina's · 122 calories per 100 g
- Michelina's, Zap-ems, Pasta with Cream Sauce, White Turkey and VegetablesMichelina's · 113 calories per 100 g
- Mickey Mouse Shaped Chik'n Plant-based NuggetsMorningstar Farms · 186 calories per 100 g
- Microwavable Meal, Red CurryKroger · 194 calories per 100 g
- Microwaveable Bean & Cheese BurritoTina's · 230 calories per 100 g
- Microwaveable Chicken & Vegetable Mini PotstickersLing Ling · 141 calories per 100 g
- Microwaveable Chickpea Paella Riced CauliflowerRed's · 108 calories per 100 g
- Microwaveable Chorizo Mac'n CheeseEl Monterey · 192 calories per 100 g
- Microwaveable Pesto Chicken with Romano Cheese Cavatappi Pasta, Grilled White Meat Chicken and Tomato Sauce Topped with Pesto & Romano Cheese.Michael Angelo's · 149 calories per 100 g
- Mie Goreng with Ramen Noodles, Broccoli, Cabbage, Mushrooms and Red Kidney Beans, Cooked in Avocado OilLuvo · 77 calories per 100 g
- Mighty Masala & Greens with Brown Jasmine Rice, Green Garbanzos, Cabbage, and Kale, Cooked in Avocado OilLuvo · 106 calories per 100 g
- Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco BowlFrontera · 110 calories per 100 g
- Mild Beef & Bean Burrito, MildPatio · 282 calories per 100 g
- Mild Beef & Bean Green Chili BurritosEl Monterey · 265 calories per 100 g
- Mild Beef & Bean Green Chili Burritos, MildEl Monterey · 265 calories per 100 g
- Mild Beef & Bean Red Chili BurritosEl Monterey · 274 calories per 100 g
- Mild Beef & Bean Red Chili BurritosEl Monterey · 274 calories per 100 g
- Mild Beef & Potato Burrito, MildGreen Chile Food Company · 206 calories per 100 g
- Mild Chicken Grilled Chicken Breast with New Mexico Chile Tomato Sauce, Peppers & Onions Taco SkilletFrontera · 69 calories per 100 g
- Mild Grilled Chicken Breast with Tomato Chipotle Tinga Sauce, Grain Blend, Onions Peppers Taco BowlFrontera · 80 calories per 100 g
- Mild Indian Style Chickpeas & Rice Slow Cooked with Onions, Tomatoes & Spices with Brown Rice BowlTasty Bite · 144 calories per 100 g
- Mild Indian Style Lentils, Red Beans & Spices Simmered in a Creamy Tomato Sauce with Basmati Rice Chili & Rice BowlTasty Bite · 140 calories per 100 g
- Mild Pineapple Fried Rice with Chicken Thai Jasmine Rice, Pineapple, Red Bell Peepers & Green Peas with Tender Dark Meat Chicken, Sauteed in a Blend of Coconut Oil and Exotic SpicesSaffron Road · 163 calories per 100 g
- Mild Pollo Asado Rice and Beans with Seasoned Chicken White Meat Strips, Salsa, Cheese and Vegetables BowlMoe's · 148 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov