Frozen meals
4,952 products · 808 brands
USDA's branded food database lists 4,952 frozen meals products from 808 brands; the median has 133 calories, 1.9 g of sugars, 6.5 g of protein and 296 mg of sodium per 100 g. The most common serving is 255 g (335 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every frozen meals product, A to Z
- Mediterranean Style Mini Falafel BallsDagim · 220 calories per 100 g
- Mediterranean Style with Falafel Authentic Falafel with Spiced Brown Rice, Red and White Quinoa with Chickpea, Roasted Red Pepper Strips, Kale, Spinach, Green Onion and Spiced Garlic Hummus Sauce Power BowlFull Circle Market · 141 calories per 100 g
- Mediterranean Tuna + Pasta BowlBumble Bee · 124 calories per 100 g
- Mediterranean-style Chicken Grilled White Meat Chicken Chickpeas, Kale, and Roasted Vegetables Over Quinoa and Topped with Feta Cheese Bowl, Mediterranean-style ChickenSmartmade · 98 calories per 100 g
- Mediterranean-style Lentil Bowl and Chickpeas with Red Bell Peppers, Spinach, Tomatoes and Carrots in a Lemon Herb Sauce Simply Steamers, Mediterranean-style LentilHealthy Choice · 94 calories per 100 g
- Mediterranean-style Shrimp and Vegetables with Feta Cheese Served On Top of a Grains Blend with a Lemon Oregano Sauce Power Bowls, Mediterranean-style ShrimpHealthy Choice · 85 calories per 100 g
- Medium Barbacoa Braised Beef and Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco BowlFrontera · 98 calories per 100 g
- Medium Barbacoa Taco Skillet Slow-braised Beef, Black Beans, Three Chile Barbacoa Sauce, Red PotatoesFrontera · 94 calories per 100 g
- Medium Carnitas Slow-braised Pork with Roasted Tomatillo-cilantro Sauce, Roasted Poblanos & Onions Taco SkilletFrontera · 87 calories per 100 g
- Medium Chicken & Chorizo Grilled Chicken Breast & Smoky Pork Chorizo with Tomato Chipotle Sauce, Red Potatoes & Peppers Taco SkilletFrontera · 94 calories per 100 g
- Medium Chicken Bacon Ranch Pasta Tender White Meat Chicken, Bacon & Pasta in a Zesty Ranch Cream SauceStouffer's · 154 calories per 100 g
- Medium Chicken BiryaniLidl · 145 calories per 100 g
- Medium Chicken Grilled Chicken Breast with Chipotle Fajita Sauce, Grain Blend, Black Beans & Peppers Fajita BowlFrontera · 81 calories per 100 g
- Medium Chicken Grilled Chicken Breast with Chipotle Fajita Sauce, Grain Blend, Black Beans & Peppers Fajita BowlFrontera · 81 calories per 100 g
- Medium Chicken Grilled Chicken Breast with Chipotle Fajita Sauce, Onions & Peppers Fajita SkilletFrontera · 60 calories per 100 g
- Medium Chicken Verde Taco Grilled Chicken Breast with Creamy Tomatillo-cilantro Sauce, Grain Blend & Green Beans BowlFrontera · 85 calories per 100 g
- Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla ChipsFrontera · 136 calories per 100 g
- Medium Fire-roasted Vegetables with New Mexico Chile Tomato Sauce, Sweet Potatoes & Plantains Taco Skillet, VeggieFrontera · 92 calories per 100 g
- Medium Grilled Chicken Breast & Smoky Pork Chorizo, Tomato Chipotle Sauce, Red Potatoes, Peppers & Grain Blend Taco BowlFrontera · 93 calories per 100 g
- Medium Grilled Chicken Breast with Chipotle Fajita Sauce, Grain Blend, Black Beans & Peppers Fajita BowlFrontera · 81 calories per 100 g
- Medium Grilled Chicken Breast with Creamy Tomatillo-cilantro Sauce and Fire-roasted Poblanos Taco Skillet, Chicken VerdeFrontera · 66 calories per 100 g
- Medium Grilled Chicken Breast with Creamy Tomatillo-cilantro Sauce, Grain Blend & Green Beans Taco Bowl, Chicken VerdeFrontera · 85 calories per 100 g
- Medium Honey Chipotle Chicken Juicy White Meat Chicken in a Honey Chipotle Barbeque Sauce, Served with a Cheddar Cheese Potato BakeStouffer's · 124 calories per 100 g
- Medium Mexican Style Lasagna Freshly Made Corn Masa Pasta Layered with Spicy Chorizo Sauce & Creamy Jalapeno Queso, Topped with Real Cheddar & Monterey Jack Cheeses & PeppersStouffer's · 126 calories per 100 g
- Medium Mexican Style Lasagna Freshly Made Corn Masa Pasta Layered with Spicy Chorizo Sauce & Creamy Jalapeno Queso, Topped with Real Cheese & PeppersStouffer's · 124 calories per 100 g
- Medium Peng Panang Tofu Curry Tofu, Butternut Squash, Onion & Bok Choy in a Rich Red Curry Sauce with Fragrant Jasmine RiceWicked Kitchen · 105 calories per 100 g
- Medium Roasted Vegetables with Roasted Tomatillo-cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, VeggieFrontera · 83 calories per 100 g
- Medium Seriously Sriracha Tofu & RiceWicked Kitchen · 142 calories per 100 g
- Medium Spice Chicken CurryDeep · 110 calories per 100 g
- Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati RiceDeep Indian Kitchen · 153 calories per 100 g
- Medium Spicy Buffalo Style with White Meat Chicken in a Spicy Buffalo-style Cheese Sauce Mac & CheeseStouffer's · 120 calories per 100 g
- Medium Spicy Buffalo-style Macaroni in a Buffalo-style 100% Real Cheddar Cheese Sauce Mac Cups, Medium Spicy Buffalo-styleStouffer's · 135 calories per 100 g
- Medium Spicy Jalapeno Bean & Cheese ChimchangasEl Monterey · 195 calories per 100 g
- Medium Spicy Jalapeno Bean & Cheese ChimichangasEl Monterey · 195 calories per 100 g
- Medium Thai Basil Noodles with Beef the Classic Rice Noodle Entree with Grass-fed Beef, Tamari, Thai Basil, Red Chilies, Red Bell Peppers and Bok Choy.Saffron Road · 124 calories per 100 g
- Medium Thai-style Vermicelli Noodles in a Spicy Green Curry Sauce, Medium Spicy Thai-styleGold Emblem · 150 calories per 100 g
- Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco SkilletFrontera · 93 calories per 100 g
- Medium Veggie Verde Scramble BowlFrontera · 103 calories per 100 g
- Melitzana Greek Baked Eggplant Stuffed with Vegetables & HerbsYaya's Garden · 109 calories per 100 g
- Mesquite Flavored Classic Fried Chicken Smoky and Sweet Dark Chicken Portions with Home-style Mashed Potatoes and Green Beans - Includes a Chocolate BrownieHungry-man · 192 calories per 100 g
- Mexican Caseerole Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans, Mexican CasseroleAmy's · 141 calories per 100 g
- Mexican Casserole Bowls Topped with Enchilada Sauce and CheeseAmy's · 141 calories per 100 g
- Mexican Casserole Light in Sodium Bowls Topped with Enchilada Sauce and CheeseAmy's · 138 calories per 100 g
- Mexican Casserole Made with Organic Corn & Black BeansAmy's · 136 calories per 100 g
- Mexican Grill Charbroiled Chicken & Monterey Jack Cheese Quesadillas Flour TortillasEl Monterey · 212 calories per 100 g
- Mexican Inspired Veggies & Black Beans with Riced Cauliflower in a Chipotle Cashew SauceAmy's · 112 calories per 100 g
- Mexican Style Beef Mac'n CheeseEl Monterey · 184 calories per 100 g
- Mexican Style Casserole Chicken with Vegetables, Black Beans & Enchilada SauceRed's · 145 calories per 100 g
- Mexican Style Fiesta Beef Enchiladas Smothered in Chili Sauce and Cheese with Mexican Style Rice and Authentic Refried Beans - Includes Cocada (coconut Flavored) PuddingHungry-man · 152 calories per 100 g
- Mexican Style Lasagna Freshly Made Corn Masa Pasta Layered with Spicy Chorizo Sauce & Creamy Jalapeno Queso, Topped with Real Cheese & PeppersStouffer's · 119 calories per 100 g
- Mexican Style Lasagna Pasta Layered with Mild Tomato Sauce, Beef, Bell Peppers, and CheesesSignature Select · 115 calories per 100 g
- Mexican Style Made with Corn Masa, Black Beans and Corn, Finished Off with An Enchilada Sauce and Monterey Jack CasseroleGreat Value · 145 calories per 100 g
- Mexican Style Pulled Pork with Pineapple Seasoned Pulled Pork with a Chipotle-based Sauce, Pineapple Tidbits and Green OnionsOpen Nature · 119 calories per 100 g
- Mexican Tamale PieAmy's · 75 calories per 100 g
- Mexican Tofu ScrambleAmy's · 157 calories per 100 g
- Mexican-style Chicken & Vegetables Grilled White Meat Chicken with Bell Peppers, Onions and a Blend of Two Cheeses in a Enchilada Sauce, Mexican-style Chicken & VegetablesAtkins · 125 calories per 100 g
- Mexican-style Lasagna with Nacho Cheese Sauce & Salsa, Made with Beef, Beans, Cheddar Cheese & Tortilla Crumbs, Mexican-styleGreat Value · 159 calories per 100 g
- Mexican-style Lasagna with Nacho Cheese Sauce & Salsa, Made with Beef, Beans, Cheddar Cheese & Tortilla Crumbs, Mexican-style LasagnaGreat Value · 165 calories per 100 g
- Mexican-style Rice Bake with Beef 100% Ground Beef with Rice, Black Beans & Corn in a Spicy Red Chile Sauce, Mexican-style Rice Bake with BeefStouffer's · 121 calories per 100 g
- Mexican-style Slow-cooked Pulled Pork Bowl with Black Beans and Roasted Vegetables Over Brown Rice Lightly Tossed with a Green Chili Lime Sauce and Topped with Monterey Jack Cheese, Mexican-style Pulled Pork BowlSmartmade · 110 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov