Frozen meals
4,952 products · 808 brands
USDA's branded food database lists 4,952 frozen meals products from 808 brands; the median has 133 calories, 1.9 g of sugars, 6.5 g of protein and 296 mg of sodium per 100 g. The most common serving is 255 g (335 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every frozen meals product, A to Z
- Mild Seared, Braised Pork with New Mexico Chile Sauce, Peppers, Grain Blend & Pineapple Al Pastor Taco BowlFrontera · 99 calories per 100 g
- Mild Thai-style Rice Noodles & ChickenThai Kitchen · 113 calories per 100 g
- Mildly Spiced Chili with BeansCaptain Ken's · 115 calories per 100 g
- Mile High a Melty Medley of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese QuesadillaSweet Earth · 159 calories per 100 g
- Milford Valley Chicken Cordon Bleu Value Pack, 30 OzMilford Valley · 148 calories per 100 g
- Millet Medley, Fresh GreekHilary's · 134 calories per 100 g
- Mince PieBrookshire's Bakery · 287 calories per 100 g
- Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach and Melty Mozarella & Pepper Jack QuesadillaSweet Earth · 186 calories per 100 g
- Minestrone SoupTabatchnick · 52 calories per 100 g
- Minestrone SoupTabatchnick · 52 calories per 100 g
- Mini Cheese RavioliMama Rosie's · 243 calories per 100 g
- Mini Cheese Ravioli Easy MealsTopco Associates, Inc. · 141 calories per 100 g
- Mini Chicken Pot PiesGood & Delish · 286 calories per 100 g
- Mini Chimichangas, Steak & CheddarJose Ole · 339 calories per 100 g
- Mini Chimis Chimichangas, Chicken & CheeseEl Monterey · 224 calories per 100 g
- Mini Quesadillas Chicken & CheeseJose Ole · 247 calories per 100 g
- Mini Quesadillas with White-meat Chicken, Monterey Jack & Cheddar Cheeses, and PeppersMarket Pantry · 247 calories per 100 g
- Mini Round Cheese Ravioli PastaPede Brothers · 186 calories per 100 g
- Mini Round Cheese RavioliYoni's · 270 calories per 100 g
- Mini Rounds Cheese Ravioli PastaRosina · 182 calories per 100 g
- Mini Rounds Cheese RavioliRosina · 177 calories per 100 g
- Miniature Plant-based Corn DogsField Roast · 306 calories per 100 g
- Miso Salmon with Udon NoodlesStarboard · 133 calories per 100 g
- Mixed Grains MealsCuisine Adventures · 109 calories per 100 g
- Mixed Greens, Chicken & Quinoa Roasted White Meat Chicken, Asparagus, Green Beans, Broccoli, Kale, Shelled Edamame and Quinoa Blend Over Rice and a Creamy Lemon Sauce Power Bowls, Mixed GreensSignature Select · 104 calories per 100 g
- Momma B's, Homestyle Mac & CheeseMomma B's · 191 calories per 100 g
- Momma B's, Mac & Cheese, Homestyle Macaroni & Cheese Dinner, Spicy Pepper JackMomma B's · 191 calories per 100 g
- Mongolian BeefCrazycuizine · 179 calories per 100 g
- Mongolian Beef with Asparagus & ScallionsFeel Good Foods · 122 calories per 100 g
- Mongolian Beef with Asparagus with White RiceShoprite · 110 calories per 100 g
- Mongolian Inspired Beef Tender Seasoned Beef Strips with Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree BowlRealgood · 63 calories per 100 g
- Mongolian-style Beef Cauliflower Rice, Tender Beef, Bell Peppers and Green Onions Tossed in a Mongolian-style Sauce Cauliflower Rice Bowl, Mongolian-style BeefAtkins · 106 calories per 100 g
- Mongolian-style Beef with White Rice in a Soy Garlic Sauce Skillet Meal, Mongolian-style BeefGreenwise · 95 calories per 100 g
- Monterey Chicken Grilled White Meat Chicken in Bbq Sauce with Bacon, Topped with Monterey Jack & Cheddar Cheeses with Mashed PotatoesStouffer's · 127 calories per 100 g
- Monterey Chicken White Meat Chicken and Bbq Sauce with Diced Red Skin and Sweet Potatoes, Green Beans and Monterey Cheese Fit MenuGreat Value · 106 calories per 100 g
- Monterey Chicken White Meat Chicken with Diced Red Skin & Sweet Potatoes, Green Beans and a Bbq Sauce, Topped with Monterey Cheese BowlsStouffer's · 103 calories per 100 g
- Monterey Chicken with Meat Chicken with Diced Red Skin & Sweet Potatoes, Green Beans and a Bbq-style Sauce, Topped with Monterey CheeseStouffer's · 101 calories per 100 g
- Monterey Jack Style & Chicken QuesadillasTina's · 212 calories per 100 g
- Morningstar Farms Veggie Meal Starters Veggie Grillers Crumbles, 12 OzMorningstar Farms · 115 calories per 100 g
- Morningstar Farms Veggitizers Veggie Buffalo Wings, 10.5 OzMorningstar Farms · 223 calories per 100 g
- Moroccan Inspired ChickenEatingwell · 88 calories per 100 g
- Moroccan Inspired Chicken & PotatoesSaffron Road · 85 calories per 100 g
- Moroccan Inspired Quinoa & Kale Steam in Bag Seasoned Quinoa, Kale, Butternut Squash, Apple, Garlic & Extra Virgin Olive Oil BlendArcher Farms · 101 calories per 100 g
- Moroccan Minestrone SoupKashi · 112 calories per 100 g
- Moroccan Organic Inspired Vegetable TagineAmy's · 104 calories per 100 g
- Moroccan Recipe ChickenSignature Select · 111 calories per 100 g
- Moroccan Spiced Sauce, Garbanzos, Sweet Potatoes, Red Peppers, Curry Seitan, Bulgur, Almonds, Raisins, Cinnamon & Clove TagineSweet Earth · 110 calories per 100 g
- Moroccan Style Lamb with Eggplant, Chickpeas, and a Blend of Spices, Topped with AlmondsPerformance Kitchen Crafted · 150 calories per 100 g
- Moroccan Style with Chickpea & Spiced Cauliflower Red & White Quinoa and Green Lentils Topped with Spiced Cauliflower and Chickpeas with Curry Sauce Power BowlFull Circle Market · 111 calories per 100 g
- Moroccan Tagine WrapAmy's · 179 calories per 100 g
- Moroccan-inspired Grains & Vegetables, Moroccan-inspiredSimply Balanced · 106 calories per 100 g
- Moroccan-style Chicken Grilled White Meat Chicken with Carrots Over a Couscous, Raisin and Chickpea Blend with a Sweet & Savory Tomato Sauce Protein Bowls, Moroccan-style ChickenStouffer's · 100 calories per 100 g
- Moroccan-style Spiced Beef Tender Beef with a Sweet & Spicy Moroccan-style Sauce with Couscous, Sweet Potatoes, Chickpeas & Raisins, Moroccan-style Spiced BeefLean Cuisine · 122 calories per 100 g
- Mostaccioli with Meatballs Penne Noodles with Beef and Pork Meatballs Topped with Marinara and Dogtown Pizza CheeseDogtown · 207 calories per 100 g
- Mozzarella Cheese & Seasoned Sauce Pizza BagelsMacabee · 205 calories per 100 g
- Mozzarella Cheese Corn EmpanadaD'gusto Foods · 416 calories per 100 g
- Mozzarella Cheese Garlic & Herb Stuffed BreadsticksArtisan Bread Co · 255 calories per 100 g
- Mozzarella Cheese Tomato & Basil Stuffed BreadsticksArtisan Bread Co · 255 calories per 100 g
- Mozzarella Chicken Pasta with Grilled White Meat Chicken, Mozzarella Cheese, and Onions in a Tomato and Roasted Red Pepper Marinara Sauce Oven Bake MealsBirds Eye · 104 calories per 100 g
- Mu Shu Chicken & Vegetables with Mandarin Pancakes & Dipping SauceFeel Good Foods · 149 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov