USDA food category

Vegetables and Vegetable Products

According to USDA FoodData Central (data refreshed September 2026), vegetables and vegetable products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 9)
63
Avg kcal / 100glow density
2.8g
Avg proteinmoderate · 6% DV

Showing 401–450 foods · Page 9

Most calorie-dense vegetables and vegetable products

Calories per 100 g across the foods on this page

  1. 1 Mushrooms, shiitake 296 kcal
  2. 2 Onion rings, breaded 288 kcal
  3. 3 Onion rings, breaded 276 kcal
  4. 4 Onion rings, breaded 258 kcal
  5. 5 Mushrooms, shiitake 56 kcal
  6. 6 Mushrooms, shiitake 56 kcal
  7. 7 Onions, cooked 44 kcal
  8. 8 Onions, cooked 42 kcal
  9. 9 Mushrooms, shiitake 39 kcal
  10. 10 Mushrooms, enoki 37 kcal
  11. 11 Mushrooms, white 35 kcal
  12. 12 Mushrooms, shiitake 34 kcal
kcal / 100g Source: USDA FoodData Central (page 9)
Name Calories Protein Fat Carbs

→ Compare the first three vegetables and vegetable products foods side-by-side

Mushrooms, canned, drained solids

Whole Food
25 cal
P: 1.9gF: 0.3gC: 5.1g

Mushrooms, enoki, raw

Whole Food
37 cal
P: 2.7gF: 0.3gC: 7.8g

Mushrooms, maitake, raw

Whole Food
31 cal
P: 1.9gF: 0.2gC: 7.0g

Mushrooms, morel, raw

Whole Food
31 cal
P: 3.1gF: 0.6gC: 5.1g

Mushrooms, oyster, raw

Whole Food
33 cal
P: 3.3gF: 0.4gC: 6.1g

Mushrooms, portabella, exposed to ultraviolet light, grilled

Whole Food
29 cal
P: 3.3gF: 0.6gC: 4.4g

Mushrooms, portabella, exposed to ultraviolet light, raw

Whole Food
22 cal
P: 2.1gF: 0.3gC: 3.9g

Mushrooms, portabella, grilled

Whole Food
29 cal
P: 3.3gF: 0.6gC: 4.4g

Mushrooms, portabella, raw

Whole Food
22 cal
P: 2.1gF: 0.3gC: 3.9g

Mushrooms, shiitake

Whole Food
44 cal (est.)
P: 2.4gF: 0.2gC: 8.2g

Mushrooms, shiitake

Whole Food
44 cal (est.)
P: 2.4gF: 0.2gC: 8.2g

Mushrooms, shiitake, cooked, with salt

Whole Food
56 cal
P: 1.6gF: 0.2gC: 14.4g

Mushrooms, shiitake, cooked, without salt

Whole Food
56 cal
P: 1.6gF: 0.2gC: 14.4g

Mushrooms, shiitake, dried

Whole Food
296 cal
P: 9.6gF: 1.0gC: 75.4g

Mushrooms, shiitake, raw

Whole Food
34 cal
P: 2.2gF: 0.5gC: 6.8g

Mushrooms, shiitake, stir-fried

Whole Food
39 cal
P: 3.5gF: 0.3gC: 7.7g

Mushrooms, straw, canned, drained solids

Whole Food
32 cal
P: 3.8gF: 0.7gC: 4.6g

Mushrooms, white button

Whole Food
31 cal (est.)
P: 2.9gF: 0.4gC: 4.1g

Mushrooms, white button

Whole Food
31 cal (est.)
P: 2.9gF: 0.4gC: 4.1g

Mushrooms, white, cooked, boiled, drained, with salt

Whole Food
28 cal
P: 2.2gF: 0.5gC: 5.3g

Mushrooms, white, cooked, boiled, drained, without salt

Whole Food
28 cal
P: 2.2gF: 0.5gC: 5.3g

Mushrooms, white, microwaved

Whole Food
35 cal
P: 3.9gF: 0.5gC: 6.0g

Mushrooms, white, raw

Whole Food
22 cal
P: 3.1gF: 0.3gC: 3.3g

Mushrooms, white, stir-fried

Whole Food
26 cal
P: 3.6gF: 0.3gC: 4.0g

Mustard greens, cooked, boiled, drained, with salt

Whole Food
26 cal
P: 2.6gF: 0.5gC: 4.5g

Mustard greens, cooked, boiled, drained, without salt

Whole Food
26 cal
P: 2.6gF: 0.5gC: 4.5g

Mustard greens, frozen, cooked, boiled, drained, with salt

Whole Food
19 cal
P: 2.3gF: 0.3gC: 3.1g

Mustard greens, frozen, cooked, boiled, drained, without salt

Whole Food
19 cal
P: 2.3gF: 0.3gC: 3.1g

Mustard greens, frozen, unprepared

Whole Food
20 cal
P: 2.5gF: 0.3gC: 3.4g

Mustard greens, raw

Whole Food
27 cal
P: 2.9gF: 0.4gC: 4.7g

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

Whole Food
16 cal
P: 1.7gF: 0.2gC: 2.8g

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

Whole Food
16 cal
P: 1.7gF: 0.2gC: 2.8g

Mustard spinach, (tendergreen), raw

Whole Food
22 cal
P: 2.2gF: 0.3gC: 3.9g

New Zealand spinach, cooked, boiled, drained, without salt

Whole Food
12 cal
P: 1.3gF: 0.2gC: 2.1g

New Zealand spinach, raw

Whole Food
14 cal
P: 1.5gF: 0.2gC: 2.5g

New zealand spinach, cooked, boiled, drained, with salt

Whole Food
12 cal
P: 1.3gF: 0.2gC: 2.1g

Nopales, cooked, without salt

Whole Food
15 cal
P: 1.4gF: 0.1gC: 3.3g

Nopales, raw

Whole Food
16 cal
P: 1.3gF: 0.1gC: 3.3g

Okra, cooked, boiled, drained, with salt

Whole Food
22 cal
P: 1.9gF: 0.2gC: 4.5g

Okra, cooked, boiled, drained, without salt

Whole Food
22 cal
P: 1.9gF: 0.2gC: 4.5g

Okra, frozen, cooked, boiled, drained, with salt

Whole Food
29 cal
P: 1.6gF: 0.2gC: 6.4g

Okra, frozen, cooked, boiled, drained, without salt

Whole Food
29 cal
P: 1.6gF: 0.2gC: 6.4g

Okra, frozen, unprepared

Whole Food
30 cal
P: 1.7gF: 0.3gC: 6.6g

Okra, raw

Whole Food
33 cal
P: 1.9gF: 0.2gC: 7.5g

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Whole Food
276 cal
P: 4.1gF: 14.3gC: 33.8g

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Whole Food
288 cal
P: 4.5gF: 14.4gC: 36.3g

Onion rings, breaded, par fried, frozen, unprepared

Whole Food
258 cal
P: 3.1gF: 14.1gC: 30.5g

Onions, canned, solids and liquids

Whole Food
19 cal
P: 0.8gF: 0.1gC: 4.0g

Onions, cooked, boiled, drained, with salt

Whole Food
42 cal
P: 1.4gF: 0.2gC: 9.6g

Onions, cooked, boiled, drained, without salt

Whole Food
44 cal
P: 1.4gF: 0.2gC: 10.2g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Vegetables and Vegetable Products, Mushrooms is the most calorie-dense item on this page at 296 cal per 100g, while New Zealand spinach is the lightest at 12 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, vegetables and vegetable products ranks 25th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.