Foods Highest in TFA 22:1 t

Compiled by GetFoodFacts, Independent data publisher

Top 50 whole foods per 100g, from USDA Standard Reference and Foundation databases

Turkey, retail parts, breast, meat only, with added solution, raw ranks #1 of 50 for TFA 22:1 t, at 0.04G per 100g.

What These TFA 22:1 t Rankings Mean

This ranking surfaces the top 50 whole foods for TFA 22:1 t, pulled from USDA Standard Reference Legacy and Foundation databases. Those two sources intentionally exclude branded and processed entries, which keeps the list focused on raw ingredients where nutrient content reflects the food itself rather than fortification or recipe adjustments. There is no established FDA Daily Value for TFA 22:1 t, so amounts are reported in absolute terms (G per 100g edible portion).

At the top of the ranking sits Turkey, retail parts, breast, meat only, with added solution, raw, delivering 0.04G per 100g. The top three (Turkey, retail parts, breast, meat only, with added solution, raw, Turkey, skin, from retail parts, from dark meat, cooked, roasted, Turkey, skin, from retail parts, from dark meat, raw) together form a practical "big lever" set, foods where a single serving meaningfully moves daily intake. The visual bars beside each row scale against the top food, so you can see at a glance whether a lower-ranked food is still a strong source or a distant runner-up.

Because this page excludes branded products, it is the right tool for comparing whole-food cooking choices rather than packaged-food shopping decisions, for those, the per-food pages and the branded search tools cover the same nutrient at product level. All values are reported per 100g edible portion, which means the raw numbers can be directly compared but real-world servings differ (a 100g portion of spinach is very different from 100g of almonds by volume). The nutrition guides linked below explain how to translate % DV and per-100g figures into practical daily targets and how to read nutrition labels when comparing whole foods to their processed equivalents.

→ Compare the top three TFA 22:1 t sources side-by-side

#	Food	Amount	% DV
1	Turkey, retail parts, breast, meat only, with added solution, raw	0.04 G	-
2	Turkey, skin, from retail parts, from dark meat, cooked, roasted	0.02 G	-
3	Turkey, skin, from retail parts, from dark meat, raw	0.02 G	-
4	Oil, flaxseed, cold pressed	0.01 G	-
5	Salad dressing, ranch dressing, regular	0.01 G	-
6	Oil, flaxseed, contains added sliced flaxseed	0.01 G	-
7	Salad dressing, mayonnaise, regular	0.01 G	-
8	Turkey, retail parts, thigh, meat only, cooked, roasted	0.01 G	-
9	Sauce, horseradish	0.01 G	-
10	Salad dressing, coleslaw	0.01 G	-
11	Turkey, retail parts, breast, meat and skin, with added solution, raw	0.01 G	-
12	Turkey, retail parts, thigh, meat and skin, raw	0.01 G	-
13	Turkey, retail parts, drumstick, meat only, cooked, roasted	0.01 G	-
14	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	0.01 G	-
15	DENNY'S, onion rings	0.01 G	-
16	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	0.01 G	-
17	Salad dressing, italian dressing, commercial, regular	0.01 G	-
18	POPEYES, Coleslaw	0.01 G	-
19	Turkey, retail parts, wing, meat only, cooked, roasted	0.01 G	-
20	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	0.01 G	-
21	Turkey, retail parts, thigh, meat only, raw	0.01 G	-
22	Crackers, standard snack-type, regular	0.01 G	-
23	DENNY'S, french fries	0.00 G	-
24	CRACKER BARREL, onion rings, thick-cut	0.00 G	-
25	Turkey, retail parts, wing, meat and skin, cooked, roasted	0.00 G	-
26	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	0.00 G	-
27	POPEYES, Mild Chicken Strips, analyzed 2006	0.00 G	-
28	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	0.00 G	-
29	Restaurant, Chinese, general tso's chicken	0.00 G	-
30	Restaurant, Chinese, sweet and sour chicken	0.00 G	-
31	Restaurant, Chinese, sweet and sour pork	0.00 G	-
32	Restaurant, Chinese, sesame chicken	0.00 G	-
33	Restaurant, family style, onion rings	0.00 G	-
34	Fast foods, coleslaw	0.00 G	-
35	POPEYES, Spicy Chicken Strips, analyzed 2006	0.00 G	-
36	Muffins, blueberry, commercially prepared (Includes mini-muffins)	0.00 G	-
37	Turkey, retail parts, drumstick, meat only, raw	0.00 G	-
38	Crackers, cheese, regular	0.00 G	-
39	Salmon, sockeye, canned, total can contents	0.00 G	-
40	Restaurant, Chinese, sweet and sour pork	0.00 G	-
41	Restaurant, Chinese, sweet and sour pork	0.00 G	-
42	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	0.00 G	-
43	Udi's, Gluten Free, Whole Grain Dinner Rolls	0.00 G	-
44	CRACKER BARREL, steak fries	0.00 G	-
45	Restaurant, Chinese, lemon chicken	0.00 G	-
46	Restaurant, Latino, bunuelos (fried yeast bread)	0.00 G	-
47	Onion rings, breaded, par fried, frozen, prepared, heated in oven	0.00 G	-
48	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	0.00 G	-
49	Fast foods, onion rings, breaded and fried	0.00 G	-
50	Fast foods, potato, french fried in vegetable oil	0.00 G	-

Frequently Asked Questions

What food is highest in TFA 22:1 t?

Turkey, retail parts, breast, meat only, with added solution, raw is the food highest in TFA 22:1 t, with 0.04G per 100g.

How much TFA 22:1 t do I need per day?

There is no established FDA Daily Value for TFA 22:1 t. Consult a healthcare professional for guidance on appropriate intake levels.

What are good whole food sources of TFA 22:1 t?

Top whole food sources of TFA 22:1 t include Turkey, retail parts, breast, meat only, with added solution, raw, Turkey, skin, from retail parts, from dark meat, cooked, roasted, Turkey, skin, from retail parts, from dark meat, raw, and more. These rankings are based on USDA Standard Reference and Foundation food data, measured per 100g edible portion.

Read our methodology , how this data is sourced, computed, and verified.