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Birds Eye nutrition facts USDA's branded food database lists 459 Birds Eye products from Pinnacle Foods Group LLC in 13 categories; the most are frozen vegetables (150). Of the 455 with a measured place in their category, 167 have less sugar per 100 g than the category's median and 220 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Birds Eye products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz. Vegetables, Prepared 53 2.1 g (45%) 201 mg (41%) Birds Eye Riced Cauliflower, Frozen Vegetables, 10 oz. Bag Vegetables, Prepared 24 1.2 g (32%) 18 mg (9%) Birds Eye Roasted Garlic Mashed Cauliflower, Frozen Vegetables, 12 oz. Box Vegetables, Prepared 28 2.4 g (52%) 296 mg (55%) Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag Vegetables, Prepared 224 1.2 g (31%) 624 mg (99%) Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz. Vegetables, Prepared 80 2.6 g (62%) 327 mg (63%) Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag Vegetables, Prepared 104 4.2 g (73%) 208 mg (43%) Birds Eye Skillets Garlic Butter Green Beans, Frozen Vegetable, 11 oz. Bag Vegetables, Prepared 19 0.3 g (7%) 70 mg (17%) Birds Eye Skillets Garlic and White Wine Mushrooms, Frozen Vegetable, 11 oz. Bag Vegetables, Prepared 37 0 g (0%) 171 mg (38%) Birds Eye Skillets Seasoned Red Potatoes, Frozen Vegetables, 11 oz. Bag Vegetables, Prepared 175 0.7 g (9%) 299 mg (56%) Birds Eye Southwest Style Power Blend, Frozen Side, 12.7 oz. Bag Vegetables, Prepared 103 2.8 g (62%) 178 mg (38%) Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz Vegetables, Prepared 46 3.5 g (69%) 34 mg (14%) Birds Eye Steamfresh Cauliflower Florets, Frozen Vegetables, 10.8 oz. Bag Vegetables, Prepared 24 2.4 g (52%) 30 mg (14%) Birds Eye Steamfresh Corn, Carrots & Asparagus Mixed Vegetables, Frozen Vegetables, 10.8 oz. Bag Vegetables, Prepared 66 6.6 g (83%) 22 mg (10%) Birds Eye Steamfresh Couscous and Spinach, Frozen Side, 10 oz. Bag Vegetables, Prepared 131 1.4 g (33%) 276 mg (50%) Birds Eye Steamfresh Garlic Butter Green Beans, Frozen Vegetables, 10.8 oz. Bag Vegetables, Prepared 45 3.6 g (70%) 270 mg (49%) Birds Eye Steamfresh Maple Glazed Carrots, Frozen Vegetables, 10.8 oz. Bag Vegetables, Prepared 95 9.5 g (92%) 293 mg (54%) Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz. Bag Vegetables, Prepared 68 5.7 g (80%) 34 mg (14%) Birds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 oz Vegetables, Prepared 68 2.7 g (62%) 356 mg (73%) Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetables, 9.5 oz. Bag Vegetables, Prepared 55 1.2 g (32%) 305 mg (59%) Birds Eye Steamfresh Riced Cauliflower Spanish Style, Frozen Sides, 10 oz. Bag Vegetables, Prepared 42 1.9 g (44%) 278 mg (50%) Birds Eye Steamfresh Roasted Red Potato Blend, Frozen Side, 10 oz. Bag Vegetables, Prepared 71 2.4 g (51%) 35 mg (15%) Birds Eye Steamfresh Roasted Red Potatoes With Garlic Butter Sauce, Frozen Side, 10.8 oz. Bag Vegetables, Prepared 87 1.4 g (33%) 297 mg (55%) Birds Eye Steamfresh Roasted Red Potatoes with Chive Butter Sauce, Frozen Vegetables, 10.8 oz. Bag Vegetables, Prepared 80 1.6 g (39%) 248 mg (48%) Birds Eye Steamfresh Sauced Cheesy Broccoli, Cauliflower & Carrots, Frozen Vegetables, 10.8 oz. Bag Vegetables, Prepared 54 1.8 g (43%) 297 mg (55%) Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag Vegetables, Prepared 105 1.0 g (28%) 294 mg (54%) Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 oz. Bag Vegetables, Prepared 102 1.8 g (43%) 297 mg (55%) Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetables, 10 oz. Bag Vegetables, Prepared 80 2.3 g (47%) 295 mg (55%) Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Side, 10 oz. Bag Vegetables, Prepared 145 2.5 g (54%) 311 mg (60%) Birds Eye Steamfresh Steakhouse Green Beans, Frozen Vegetables, 10 oz. Bag Vegetables, Prepared 72 2.4 g (52%) 289 mg (53%) Birds Eye Steamfresh Super Sweet Corn, Frozen Vegetables, 10 oz. Bag Vegetables, Prepared 105 8.4 g (86%) 21 mg (10%) Birds Eye Steamfresh Sweet Peas, Frozen Vegetables, 10 oz. Bag Vegetables, Prepared 79 5.6 g (80%) 0 mg (0%) Birds Eye Steamfresh Teriyaki Glazed Green Beans, Frozen Vegetables, 10.8 oz. Bag Vegetables, Prepared 81 3.6 g (70%) 279 mg (51%) Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. Bag Vegetables, Prepared 148 2.1 g (45%) 16 mg (8%) Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag Vegetables, Prepared 83 5.6 g (79%) 181 mg (38%) Birds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. Bag Vegetables, Prepared 141 1.8 g (43%) 313 mg (60%) Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag Vegetables, Prepared 116 1.8 g (43%) 232 mg (45%) Freedom's Choice Vegetables, Prepared 28 2.3 g (47%) 17 mg (9%) Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 19 oz. Family Size Bag Vegetables Unprepared/Unprocessed 68 5.7 g 34 mg Birds Eye Steamfresh Super Sweet Corn, Frozen Vegetables, 19 oz. Family Size Bag Vegetables Unprepared/Unprocessed 105 8.4 g 21 mg
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov