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H-E-B nutrition facts USDA's branded food database lists 994 H-E-B products from H E Butt Grocery Company in 94 categories; the most are pre-packaged fruit and vegetables (79). Of the 944 with a measured place in their category, 389 have less sugar per 100 g than the category's median and 390 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
H-E-B products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Chicken Alfredo Penne Italian Recipe Grilled Chicken Breast with Penne Pasta, Alfredo Sauce & Parmesan Cheese Other Deli 197 1.4 g (25%) 320 mg (42%) Chicken Breast Other Deli 96 0.5 g (7%) 210 mg (19%) Chicken Tortilla Tomato, Chicken Fajita Meat, Onion, Bell Pepper, Lime, Seasoning Packet, Monterey Jack Cheese, Tortilla Strips, Corn, Serrano Pepper, Cilantro, and Garlic Soup Kit Other Deli 92 3.5 g (75%) 817 mg (97%) Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia with Cilantro Rice, Mixla Tortillas & Cabbage Slaw Other Deli 153 1.2 g (20%) 359 mg (51%) Couscous, Chicken & Jicama with Southwestern Style Vinaigrette, Couscous Other Deli 127 2.8 g (66%) 225 mg (22%) Fully Loaded Baked Potato with Chives Baked Potato, Uncured Bacon Bits, Cheddar Cheese with Onion & Chive Butter Other Deli 206 1.4 g (25%) 450 mg (69%) General Tso's Chicken Asian Recipe Tempura Chicken Breast with Rice, General Tso's Sauce & Broccoli, General Tso's Chicken Other Deli 147 3.8 g (79%) 400 mg (60%) Harissa Chicken Mediterranean Recipe Chicken Thighs with Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl Other Deli 135 1.5 g (30%) 274 mg (32%) Honey Garlic Salmon Classic Recipe Roasted Salmon & Honey Garlic Sauce with Brown Rice & Broccoli Other Deli 163 4.5 g (83%) 218 mg (21%) Krazy Korn Bacon Wrapped Corn Other Deli 106 5.6 g (87%) 148 mg (11%) New England Style Clam Chowder Other Deli 115 1.5 g (32%) 300 mg (38%) Orange Chicken Asian Recipe Tempura Chicken Breast with Rice, Sweet Orange Sauce & Green Onions Other Deli 165 5.6 g (87%) 403 mg (61%) Poblano Chicken Pasta Mexican Recipe Grilled Chicken Thighs with Fettuccine Pasta, Roasted Corn & Cotija Cheese in a Creamy Poblano Sauce Other Deli 168 1.5 g (30%) 297 mg (37%) Pork Carnitas Mexican Recipe Shredded Pork Carnitas with Cilantro Rice, Refried Black Beans & Salsa Verde Sauce Bowl Other Deli 135 0.3 g (6%) 369 mg (54%) Pork Egg Roll in a Asian Recipe Seasoned Pork and Mushrooms with Rice, Orange Chile Sauce, Cabbage, Carrots & Crispy Wonton Strips Bowl Other Deli 141 6.1 g (89%) 333 mg (45%) Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice with a Creamy Garlic Parmesan Sauce Bowl Other Deli 122 1.6 g (34%) 151 mg (11%) Shrimp Fajita Mexican Recipe Grilled Shrimp with Fiesta Rice, Roasted Peppers & Onions & Ancho Chile Butter Bowl Other Deli 131 2.2 g (55%) 234 mg (24%) Spaghetti Squash and Alfredo with Chicken Italian Recipe Roasted Spaghetti Squash, Alfredo Sauce, White Chicken Meat, Mozzarella & Parmesan Cheese & Spinach Other Deli 110 3.5 g (76%) 216 mg (21%) Spaghetti Squash and Meatballs, Rustic Marinara Sauce & Parmesan Cheese Other Deli 128 3.9 g (79%) 333 mg (45%) Spaghetti Squash and Pepperoni, Rustic Marinara Sauce, Shredded Mozzarella Cheese & Black Olives Other Deli 127 4.2 g (82%) 385 mg (57%) Spaghetti Squash with Chicken & Pesto Other Deli 138 2.8 g (67%) 272 mg (31%) Spinach Mozzarella Stuffed Mushroom Bites Other Deli 68 0 g (0%) 128 mg (8%) Stacked Chicken & Cheese Layered Between Mixla Tortillas & Topped with Roasted Chile Sauce Enchiladas Other Deli 206 0.6 g (7%) 521 mg (79%) Steakhouse Smoky Ancho Rubbed Salmon with Mashed Potatoes & Broccoli Other Deli 138 2.1 g (48%) 435 mg (67%) Texas Ranch Chicken Fajita Meat, Bell Pepper, Cheddar Cheese, Tomato, Onion, Mushroom, Jalapeno Pepper, Seasoning Packet, Corn Chips, and Garlic Soup Kit Other Deli 135 2.1 g (50%) 652 mg (91%) Tropical Breakfast Grains Other Deli 187 15.2 g (98%) 25 mg (2%) Iced Tea with Lemonade Other Drinks 39 9.4 g (76%) 10 mg (56%) Mocha Cafe Single Cups Other Drinks 400 40.0 g (99%) 1,200 mg (100%) Spiced Apple Cider 100% Juice Other Drinks 50 11.7 g (89%) 15 mg (66%) Spiced Orange Apple Cider 100% Juice Other Drinks 46 11.7 g (89%) 12 mg (62%) Mini Pancakes Other Frozen Desserts 209 10.9 g (10%) 282 mg (86%) Verde Quinoa Bowl Other Grains and Seeds 116 1.8 g (65%) 384 mg (92%) 85% Lean/15% Fat 100% Grass Fed & Finished Ground Beef Other Meats 214 n/a 67 mg (31%) 90% Lean/10% Fat Ground Beef Other Meats 179 0 g (0%) 67 mg (31%) Lean Beef Burgers Other Meats 165 0 g (0%) 259 mg (57%) Wagyu Beef Ground Burgers Other Meats 294 0 g (0%) 65 mg (25%) Baked Multigrain Pita Chips Other Snacks 464 3.6 g (30%) 500 mg (22%) Bar-b-que Chicharrones Pork Rinds, Bar-b-que Other Snacks 500 0 g (0%) 2,357 mg (95%) Chile Lime Chicharrones Pork Rinds Other Snacks 500 0 g (0%) 2,429 mg (96%) H-e-b, Delicatessen, Pita Chips, Hatch Chile Other Snacks 429 3.6 g (30%) 571 mg (25%) Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix Other Snacks 467 10.0 g (60%) 1,333 mg (70%) Lemon Creme Shortbread Cookies, Lemon Rice Squares, Plain Rice Squares, Micro Pretzels, Lemon Yogurt Flavor-coated Marshmallows Snack Mix Other Snacks 433 36.7 g (94%) 567 mg (25%) S'mores Graham Cookies, Micro Pretzels, Yogurt Flavor-coated Marshmallows, Milk Chocolate Coated Rice Squares Snack Mix, S'mores Other Snacks 467 43.3 g (96%) 333 mg (15%) Strawberry Vanilla Honey Rice Squares, Strawberry Yogurt Flavor-coated Marshmallows, Cereal Loops, Freeze-dried Strawberries Snack Mix Other Snacks 467 40.0 g (95%) 317 mg (14%) Apple, Carrot, Ginger Cold Soup, Apple, Carrot Other Soups 32 4.4 g (73%) 137 mg (8%) Baked Potato Soup Other Soups 101 1.5 g (32%) 326 mg (47%) Baked Potato Soup Other Soups 102 1.6 g (34%) 327 mg (47%) Broccoli & Cheddar Soup Other Soups 106 2.0 g (45%) 318 mg (45%) Chicken & Dumpling Soup Other Soups 79 0.7 g (10%) 405 mg (58%) Chicken & Uncured Sausage Gumbo Other Soups 51 0.9 g (19%) 302 mg (41%) Chicken Noodle Soup Other Soups 42 0.9 g (19%) 273 mg (33%) Chicken Noodle Soup Other Soups 45 0.8 g (12%) 273 mg (33%) Chicken Poblano Corn Chowder Other Soups 106 1.8 g (40%) 372 mg (54%) Chicken Tortilla Soup Other Soups 70 1.5 g (32%) 368 mg (54%) Chicken Tortilla Soup Other Soups 69 1.6 g (34%) 367 mg (54%) Creamy Tomato Bisque Other Soups 106 6.8 g (83%) 260 mg (29%) Creamy Tomato Bisque Other Soups 106 6.9 g (83%) 257 mg (28%) Gazpacho Cold Soup Other Soups 28 2.4 g (53%) 126 mg (7%) Green Chile Chicken Soup Other Soups 97 2.2 g (49%) 282 mg (35%) Green Pea & Mint Cold Soup Other Soups 56 1.6 g (33%) 157 mg (10%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov