USDA food category

Finfish and Shellfish Products

According to USDA FoodData Central (data refreshed September 2026), finfish and shellfish products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 2)
134
Avg kcal / 100glow density
20.3g
Avg proteinhigh · 41% DV

Showing 51–100 foods · Page 2

Most calorie-dense finfish and shellfish products

Calories per 100 g across the foods on this page

  1. 1 Fish, cod 290 kcal
  2. 2 Fish, fish sticks 277 kcal
  3. 3 Fish, caviar 264 kcal
  4. 4 Fish, herring 262 kcal
  5. 5 Fish, mackerel 262 kcal
  6. 6 Fish, herring 250 kcal
  7. 7 Fish, halibut 239 kcal
  8. 8 Fish, eel 236 kcal
  9. 9 Fish, croaker 221 kcal
  10. 10 Fish, herring 217 kcal
  11. 11 Fish, mackerel 205 kcal
  12. 12 Fish, herring 203 kcal
kcal / 100g Source: USDA FoodData Central (page 2)
Name Calories Protein Fat Carbs

→ Compare the first three finfish and shellfish products foods side-by-side

Fish, catfish, channel, wild, raw

Whole Food
95 cal
P: 16.4gF: 2.8gC: 0.0g

Fish, catfish, farm raised, raw

Whole Food
132 cal (est.)
P: 16.5gF: 7.3gC: 0.0g

Fish, caviar, black and red, granular

Whole Food
264 cal
P: 24.6gF: 17.9gC: 4.0g

Fish, cisco, raw

Whole Food
98 cal
P: 19.0gF: 1.9gC: 0.0g

Fish, cisco, smoked

Whole Food
177 cal
P: 16.4gF: 11.9gC: 0.0g

Fish, cod, Atlantic, canned, solids and liquid

Whole Food
105 cal
P: 22.8gF: 0.9gC: 0.0g

Fish, cod, Atlantic, cooked, dry heat

Whole Food
105 cal
P: 22.8gF: 0.9gC: 0.0g

Fish, cod, Atlantic, dried and salted

Whole Food
290 cal
P: 62.8gF: 2.4gC: 0.0g

Fish, cod, Atlantic, raw

Whole Food
82 cal
P: 17.8gF: 0.7gC: 0.0g

Fish, cod, Atlantic, wild caught, raw

Whole Food
70 cal (est.)
P: 16.1gF: 0.7gC: 0.0g

Fish, cod, Pacific, cooked

Whole Food
84 cal
P: 20.4gF: 0.3gC: 0.0g

Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)

Whole Food
85 cal
P: 18.7gF: 0.5gC: 0.0g

Fish, cod, Pacific, raw (may have been previously frozen)

Whole Food
69 cal
P: 15.3gF: 0.4gC: 0.0g

Fish, croaker, Atlantic, cooked, breaded and fried

Whole Food
221 cal
P: 18.2gF: 12.7gC: 7.5g

Fish, croaker, Atlantic, raw

Whole Food
104 cal
P: 17.8gF: 3.2gC: 0.0g

Fish, cusk, cooked, dry heat

Whole Food
112 cal
P: 24.4gF: 0.9gC: 0.0g

Fish, cusk, raw

Whole Food
87 cal
P: 19.0gF: 0.7gC: 0.0g

Fish, drum, freshwater, cooked, dry heat

Whole Food
153 cal
P: 22.5gF: 6.3gC: 0.0g

Fish, drum, freshwater, raw

Whole Food
119 cal
P: 17.5gF: 4.9gC: 0.0g

Fish, eel, mixed species, cooked, dry heat

Whole Food
236 cal
P: 23.6gF: 14.9gC: 0.0g

Fish, eel, mixed species, raw

Whole Food
184 cal
P: 18.4gF: 11.7gC: 0.0g

Fish, fish sticks, frozen, prepared

Whole Food
277 cal
P: 11.0gF: 16.2gC: 21.7g

Fish, flatfish (flounder and sole species), cooked, dry heat

Whole Food
86 cal
P: 15.2gF: 2.4gC: 0.0g

Fish, flatfish (flounder and sole species), raw

Whole Food
70 cal
P: 12.4gF: 1.9gC: 0.0g

Fish, gefiltefish, commercial, sweet recipe

Whole Food
84 cal
P: 9.1gF: 1.7gC: 7.4g

Fish, grouper, mixed species, cooked, dry heat

Whole Food
118 cal
P: 24.8gF: 1.3gC: 0.0g

Fish, grouper, mixed species, raw

Whole Food
92 cal
P: 19.4gF: 1.0gC: 0.0g

Fish, haddock, cooked, dry heat

Whole Food
90 cal
P: 20.0gF: 0.6gC: 0.0g

Fish, haddock, raw

Whole Food
74 cal
P: 16.3gF: 0.5gC: 0.0g

Fish, haddock, raw

Whole Food
74 cal
P: 16.3gF: 0.5gC: 0.0g

Fish, haddock, smoked

Whole Food
116 cal
P: 25.2gF: 1.0gC: 0.0g

Fish, halibut, Atlantic and Pacific, cooked, dry heat

Whole Food
111 cal
P: 22.5gF: 1.6gC: 0.0g

Fish, halibut, Atlantic and Pacific, raw

Whole Food
91 cal
P: 18.6gF: 1.3gC: 0.0g

Fish, halibut, Greenland, raw

Whole Food
186 cal
P: 14.4gF: 13.8gC: 0.0g

Fish, halibut, greenland, cooked, dry heat

Whole Food
239 cal
P: 18.4gF: 17.7gC: 0.0g

Fish, herring, Atlantic, cooked, dry heat

Whole Food
203 cal
P: 23.0gF: 11.6gC: 0.0g

Fish, herring, Atlantic, kippered

Whole Food
217 cal
P: 24.6gF: 12.4gC: 0.0g

Fish, herring, Atlantic, pickled

Whole Food
262 cal
P: 14.2gF: 18.0gC: 9.6g

Fish, herring, Atlantic, raw

Whole Food
158 cal
P: 18.0gF: 9.0gC: 0.0g

Fish, herring, Pacific, cooked, dry heat

Whole Food
250 cal
P: 21.0gF: 17.8gC: 0.0g

Fish, herring, Pacific, raw

Whole Food
195 cal
P: 16.4gF: 13.9gC: 0.0g

Fish, ling, cooked, dry heat

Whole Food
111 cal
P: 24.4gF: 0.8gC: 0.0g

Fish, ling, raw

Whole Food
87 cal
P: 19.0gF: 0.6gC: 0.0g

Fish, lingcod, cooked, dry heat

Whole Food
109 cal
P: 22.6gF: 1.4gC: 0.0g

Fish, lingcod, raw

Whole Food
85 cal
P: 17.7gF: 1.1gC: 0.0g

Fish, mackerel, Atlantic, cooked, dry heat

Whole Food
262 cal
P: 23.9gF: 17.8gC: 0.0g

Fish, mackerel, Atlantic, raw

Whole Food
205 cal
P: 18.6gF: 13.9gC: 0.0g

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Whole Food
201 cal
P: 25.7gF: 10.1gC: 0.0g

Fish, mackerel, Pacific and jack, mixed species, raw

Whole Food
158 cal
P: 20.1gF: 7.9gC: 0.0g

Fish, mackerel, jack, canned, drained solids

Whole Food
156 cal
P: 23.2gF: 6.3gC: 0.0g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Finfish and Shellfish Products, Fish is the most calorie-dense item on this page at 290 cal per 100g, while Fish is the lightest at 69 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, finfish and shellfish products ranks 21st of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.