USDA food category
Finfish and Shellfish Products
According to USDA FoodData Central (data refreshed July 2026), finfish and shellfish products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.
- 50
- Foods (page 2)
- 134
- Avg kcal / 100glow density
- 20.3g
- Avg proteinhigh · 41% DV
Showing 51–100 foods · Page 2
Most calorie-dense finfish and shellfish products
How the Finfish and Shellfish Products Category Compares
Finfish and Shellfish Products is one of the food groups catalogued in the USDA FoodData Central database, and this page surfaces 50 foods from that group on the current view (page 2). Among just the 50 foods on this page, the average calorie count lands at 147 kcal per 100g, with average protein of 20.1g per 100g (the full Finfish and Shellfish Products group of 288 foods averages 134 kcal, shown above). These per-page averages help you benchmark any single food against its immediate neighbors on this listing, a food 30% above this page's calorie average, for example, is a useful signal for portion planning.
Within this page, the most energy-dense item is "Fish, cod, Atlantic, dried and salted" at 290 calories per 100g, while the lightest is "Fish, cod, Pacific, raw (may have been previously frozen)" at 69 calories. That kind of spread is typical for USDA food groups: branded and processed entries often sit high on calories and sodium, while raw or minimally prepared entries anchor the low end. Sorting the grid by calories, protein, fat, or carbs exposes the full distribution so you can pick foods that match specific dietary goals rather than relying on category intuition alone.
Every food in the Finfish and Shellfish Products group links to a full FDA-format nutrition label with vitamins, minerals, and daily value percentages sourced from USDA Standard Reference, Foundation, Branded, or Survey data depending on the item. Use the sort controls to surface the highest-protein or lowest-sodium choices, or drill into any food card to see macro bars, similar foods, and brand breakdowns. For framework and interpretation help, the nutrition guides explain daily values, how to compare foods fairly, and where hidden sugars hide inside everyday categories.
→ Compare the first three finfish and shellfish products foods side-by-side
Fish, catfish, channel, wild, raw
Fish, catfish, farm raised, raw
Fish, caviar, black and red, granular
Fish, cisco, raw
Fish, cisco, smoked
Fish, cod, Atlantic, canned, solids and liquid
Fish, cod, Atlantic, cooked, dry heat
Fish, cod, Atlantic, dried and salted
Fish, cod, Atlantic, raw
Fish, cod, Atlantic, wild caught, raw
Fish, cod, Pacific, cooked
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Fish, cod, Pacific, raw (may have been previously frozen)
Fish, croaker, Atlantic, cooked, breaded and fried
Fish, croaker, Atlantic, raw
Fish, cusk, cooked, dry heat
Fish, cusk, raw
Fish, drum, freshwater, cooked, dry heat
Fish, drum, freshwater, raw
Fish, eel, mixed species, cooked, dry heat
Fish, eel, mixed species, raw
Fish, fish sticks, frozen, prepared
Fish, flatfish (flounder and sole species), cooked, dry heat
Fish, flatfish (flounder and sole species), raw
Fish, gefiltefish, commercial, sweet recipe
Fish, grouper, mixed species, cooked, dry heat
Fish, grouper, mixed species, raw
Fish, haddock, cooked, dry heat
Fish, haddock, raw
Fish, haddock, raw
Fish, haddock, smoked
Fish, halibut, Atlantic and Pacific, cooked, dry heat
Fish, halibut, Atlantic and Pacific, raw
Fish, halibut, Greenland, raw
Fish, halibut, greenland, cooked, dry heat
Fish, herring, Atlantic, cooked, dry heat
Fish, herring, Atlantic, kippered
Fish, herring, Atlantic, pickled
Fish, herring, Atlantic, raw
Fish, herring, Pacific, cooked, dry heat
Fish, herring, Pacific, raw
Fish, ling, cooked, dry heat
Fish, ling, raw
Fish, lingcod, cooked, dry heat
Fish, lingcod, raw
Fish, mackerel, Atlantic, cooked, dry heat
Fish, mackerel, Atlantic, raw
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Fish, mackerel, Pacific and jack, mixed species, raw
Fish, mackerel, jack, canned, drained solids
Primary source data
Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.
Read our methodology for how this data is sourced, computed, and verified.
Key takeaways
- Within Finfish and Shellfish Products, Fish is the most calorie-dense item on this page at 290 cal per 100g, while Fish is the lightest at 69 cal -- a reminder that "category" alone doesn't tell you much about any single food.
- By average calorie density, finfish and shellfish products ranks 21st of 25 USDA food groups -- see how it compares to every other group. Browse all categories
- Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.