USDA food category

Finfish and Shellfish Products

According to USDA FoodData Central (data refreshed September 2026), finfish and shellfish products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 3)
134
Avg kcal / 100glow density
20.3g
Avg proteinhigh · 41% DV

Showing 101–150 foods · Page 3

Most calorie-dense finfish and shellfish products

Calories per 100 g across the foods on this page

  1. 1 Fish, mackerel 305 kcal
  2. 2 Fish, sablefish 257 kcal
  3. 3 Fish, sablefish 250 kcal
  4. 4 Fish, salmon 231 kcal
  5. 5 Fish, pompano 211 kcal
  6. 6 Fish, salmon 208 kcal
  7. 7 Fish, salmon 206 kcal
  8. 8 Fish, roe 204 kcal
  9. 9 Fish, sablefish 195 kcal
  10. 10 Fish, milkfish 190 kcal
  11. 11 Fish, salmon 182 kcal
  12. 12 Fish, salmon 179 kcal
kcal / 100g Source: USDA FoodData Central (page 3)
Name Calories Protein Fat Carbs

→ Compare the first three finfish and shellfish products foods side-by-side

Fish, mackerel, king, cooked, dry heat

Whole Food
134 cal
P: 26.0gF: 2.6gC: 0.0g

Fish, mackerel, king, raw

Whole Food
105 cal
P: 20.3gF: 2.0gC: 0.0g

Fish, mackerel, salted

Whole Food
305 cal
P: 18.5gF: 25.1gC: 0.0g

Fish, mackerel, spanish, cooked, dry heat

Whole Food
158 cal
P: 23.6gF: 6.3gC: 0.0g

Fish, mackerel, spanish, raw

Whole Food
139 cal
P: 19.3gF: 6.3gC: 0.0g

Fish, mahimahi, cooked, dry heat

Whole Food
109 cal
P: 23.7gF: 0.9gC: 0.0g

Fish, mahimahi, raw

Whole Food
85 cal
P: 18.5gF: 0.7gC: 0.0g

Fish, milkfish, cooked, dry heat

Whole Food
190 cal
P: 26.3gF: 8.6gC: 0.0g

Fish, milkfish, raw

Whole Food
148 cal
P: 20.5gF: 6.7gC: 0.0g

Fish, monkfish, cooked, dry heat

Whole Food
97 cal
P: 18.6gF: 1.9gC: 0.0g

Fish, monkfish, raw

Whole Food
76 cal
P: 14.5gF: 1.5gC: 0.0g

Fish, mullet, striped, cooked, dry heat

Whole Food
150 cal
P: 24.8gF: 4.9gC: 0.0g

Fish, mullet, striped, raw

Whole Food
117 cal
P: 19.4gF: 3.8gC: 0.0g

Fish, ocean perch, Atlantic, cooked, dry heat

Whole Food
96 cal
P: 18.5gF: 1.9gC: 0.0g

Fish, ocean perch, Atlantic, raw

Whole Food
79 cal
P: 15.3gF: 1.5gC: 0.0g

Fish, perch, mixed species, cooked, dry heat

Whole Food
117 cal
P: 24.9gF: 1.2gC: 0.0g

Fish, perch, mixed species, raw

Whole Food
91 cal
P: 19.4gF: 0.9gC: 0.0g

Fish, pike, northern, cooked, dry heat

Whole Food
113 cal
P: 24.7gF: 0.9gC: 0.0g

Fish, pike, northern, raw

Whole Food
88 cal
P: 19.3gF: 0.7gC: 0.0g

Fish, pike, walleye, cooked, dry heat

Whole Food
119 cal
P: 24.5gF: 1.6gC: 0.0g

Fish, pike, walleye, raw

Whole Food
93 cal
P: 19.1gF: 1.2gC: 0.0g

Fish, pollock, Alaska, cooked

Whole Food
87 cal
P: 19.4gF: 1.0gC: 0.0g

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

Whole Food
111 cal
P: 23.5gF: 1.2gC: 0.0g

Fish, pollock, Alaska, raw

Whole Food
76 cal
P: 17.2gF: 0.8gC: 0.0g

Fish, pollock, Alaska, raw (may contain additives to retain moisture)

Whole Food
56 cal
P: 12.2gF: 0.4gC: 0.0g

Fish, pollock, Atlantic, cooked, dry heat

Whole Food
118 cal
P: 24.9gF: 1.3gC: 0.0g

Fish, pollock, Atlantic, raw

Whole Food
92 cal
P: 19.4gF: 1.0gC: 0.0g

Fish, pollock, raw

Whole Food
56 cal
P: 12.3gF: 0.4gC: 0.0g

Fish, pompano, florida, cooked, dry heat

Whole Food
211 cal
P: 23.7gF: 12.1gC: 0.0g

Fish, pompano, florida, raw

Whole Food
164 cal
P: 18.5gF: 9.5gC: 0.0g

Fish, pout, ocean, cooked, dry heat

Whole Food
102 cal
P: 21.3gF: 1.2gC: 0.0g

Fish, pout, ocean, raw

Whole Food
79 cal
P: 16.6gF: 0.9gC: 0.0g

Fish, rockfish, Pacific, mixed species, cooked, dry heat

Whole Food
109 cal
P: 22.2gF: 1.6gC: 0.0g

Fish, rockfish, Pacific, mixed species, raw

Whole Food
90 cal
P: 18.4gF: 1.3gC: 0.0g

Fish, roe, mixed species, cooked, dry heat

Whole Food
204 cal
P: 28.6gF: 8.2gC: 1.9g

Fish, roe, mixed species, raw

Whole Food
143 cal
P: 22.3gF: 6.4gC: 1.5g

Fish, roughy, orange, cooked, dry heat

Whole Food
105 cal
P: 22.6gF: 0.9gC: 0.0g

Fish, roughy, orange, raw

Whole Food
76 cal
P: 16.4gF: 0.7gC: 0.0g

Fish, sablefish, cooked, dry heat

Whole Food
250 cal
P: 17.2gF: 19.6gC: 0.0g

Fish, sablefish, raw

Whole Food
195 cal
P: 13.4gF: 15.3gC: 0.0g

Fish, sablefish, smoked

Whole Food
257 cal
P: 17.6gF: 20.1gC: 0.0g

Fish, salmon, Atlantic, farm raised, raw

Whole Food
199 cal (est.)
P: 20.3gF: 13.1gC: 0.0g

Fish, salmon, Atlantic, farmed, cooked, dry heat

Whole Food
206 cal
P: 22.1gF: 12.3gC: 0.0g

Fish, salmon, Atlantic, farmed, raw

Whole Food
208 cal
P: 20.4gF: 13.4gC: 0.0g

Fish, salmon, Atlantic, wild, cooked, dry heat

Whole Food
182 cal
P: 25.4gF: 8.1gC: 0.0g

Fish, salmon, Atlantic, wild, raw

Whole Food
142 cal
P: 19.8gF: 6.3gC: 0.0g

Fish, salmon, chinook, cooked, dry heat

Whole Food
231 cal
P: 25.7gF: 13.4gC: 0.0g

Fish, salmon, chinook, raw

Whole Food
179 cal
P: 19.9gF: 10.4gC: 0.0g

Fish, salmon, chinook, smoked

Whole Food
117 cal
P: 18.3gF: 4.3gC: 0.0g

Fish, salmon, chinook, smoked, (lox), regular

Whole Food
117 cal
P: 18.3gF: 4.3gC: 0.0g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Finfish and Shellfish Products, Fish is the most calorie-dense item on this page at 305 cal per 100g, while Fish is the lightest at 56 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, finfish and shellfish products ranks 21st of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.