Frozen meals
4,952 products · 808 brands
USDA's branded food database lists 4,952 frozen meals products from 808 brands; the median has 133 calories, 1.9 g of sugars, 6.5 g of protein and 296 mg of sodium per 100 g. The most common serving is 255 g (335 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every frozen meals product, A to Z
- Tamale PieNo Time 2 Cook! · 128 calories per 100 g
- Tamale Roasted Vegetables Made with Organic Black Beans, Tomatoes and Corn MasaAmy's · 96 calories per 100 g
- Tamale Verde Black Bean Made with Organic Corn Masa, Tomatillos and Black BeansAmy's · 120 calories per 100 g
- Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice CheeseAmy's · 130 calories per 100 g
- Tamales & Chili with CheeseCorky's · 164 calories per 100 g
- Tamales with Monterey Jack, Cheddar and Cotija Cheeses, Chile & CheeseCedarlane · 190 calories per 100 g
- Tamales with Poblano Chiles & Monterey Jack Cheese, Sweet CornSun Harvest · 225 calories per 100 g
- Tamales with Quinoa, Sun Dried Tomato and Mushrooms, Spinach & Feta CheeseCedarlane · 218 calories per 100 g
- Tamales with Sweet Potato, Roasted Red Pepper and Cheddar Cheese, BeefCedarlane · 225 calories per 100 g
- Tamales, Roasted VegetableCedarlane · 190 calories per 100 g
- Tan Tan Ramen Bowl with ChickenSaffron Road · 129 calories per 100 g
- Tandoor Chef, Chicken BiryaniTandoor Chef · 170 calories per 100 g
- Tandoori Baked Chicken in a Spiced Tomato Sauce with a Hint of Cream and Basmati Saffron Rice Tikka Masala ComboBrothers · 159 calories per 100 g
- Tangy Pulled Pork Cooked Pulled Pork with Barbecue Sauce and Sweet CornS. Plate · 260 calories per 100 g
- Tarte Flambee French Style Hatbread with Mushroom, Spinach & Red OnionLidl · 217 calories per 100 g
- Taste of Texas Charbroiled Beef Patty with Gravy, Western Style Beans and CornbreadNight Hawk · 140 calories per 100 g
- Tastee Choice Linguine Del Pescatore, 21.1 OzTastee Choice · 128 calories per 100 g
- Tastee Choice Penne All'arrabbiata, 21.1 OzTastee Choice · 141 calories per 100 g
- Tastee Choice Risotto Di Mare, 21.1 OzTastee Choice · 119 calories per 100 g
- Tastee Choice Seafood Boil, 35.13 OzTastee Choice · 167 calories per 100 g
- Tastee Choice Shrimp Fried Rice, 24 OzTastee Choice · 91 calories per 100 g
- Tater Topped Hot Dish, BeefBlake's · 123 calories per 100 g
- Tattooed Chef Huevos Rancheros Bowl, 7 OzTattooed Chef · 106 calories per 100 g
- Tattooed Chef Zucchini Spirals, 12 OzTattooed Chef · 18 calories per 100 g
- Tempura White Meat Chicken in a Sweet and Tangy Orange SauceJade Dragon · 207 calories per 100 g
- Tempura White Meat Chicken, Steamed White Rice, Pineapple and Peppers with a Tangy Sweet & Sour SauceKahiki · 145 calories per 100 g
- Tender Beef with Broccoli, Carrots, Green Beans, Water Chestnuts and Baby Corn in a Teriyaki Sauce Meal For 2Signature Select · 83 calories per 100 g
- Tender Beef with Vegetables in a Savory Gravy, Beef Pot RoastMarie Callender's · 57 calories per 100 g
- Tender Chicken Breast with Rib Meat and Teriyaki SauceCrazy Cuizine · 186 calories per 100 g
- Tender Ravioli Stuffed with Chicken and Ricotta Cheese in a Creamy Alfredo Sauce, Topped with Breaded White Meat Chicken, Roasted Red Peppers, and Mozzarella Cheese, Double Chicken Creamy AlfredoDevour · 170 calories per 100 g
- Tender Shrimp with White Rice, Carrots, Sesame Seeds, Green Peas, Red Peppers Bowl, Sesame GingerCheating Gourmet · 101 calories per 100 g
- Tender Shrimp, Broccoli & Al Dente Penne Pasta in a Rich Alfredo Sauce Penne BowlScott & Jon's · 128 calories per 100 g
- Teriyaki Beef EntreeInnovasian · 157 calories per 100 g
- Teriyaki Beef Tender Beef in a Sweet & Savory Sauce with Vegetables & Rice Take-out BoxAjinomoto · 194 calories per 100 g
- Teriyaki Beef with Pineapple RiceHt Traders · 124 calories per 100 g
- Teriyaki Beef with Pineapple RiceHt Traders · 124 calories per 100 g
- Teriyaki ChickenHart Asian Kitchen · 179 calories per 100 g
- Teriyaki ChickenMichelina's · 137 calories per 100 g
- Teriyaki ChickenCrazy Cuizine · 186 calories per 100 g
- Teriyaki ChickenEvol. · 95 calories per 100 g
- Teriyaki ChickenTai Pei · 135 calories per 100 g
- Teriyaki ChickenRaley's · 114 calories per 100 g
- Teriyaki Chicken Asian Style Entree Marinated Chopped Dark Meat Chicken with An Authentic Teriyaki SauceHeinen's · 160 calories per 100 g
- Teriyaki Chicken BowlCrazy Cuizine · 147 calories per 100 g
- Teriyaki Chicken Bowls Made From PlantsImpossible · 157 calories per 100 g
- Teriyaki Chicken Breaded Dark Meat Chicken with Teriyaki SauceWegmans · 143 calories per 100 g
- Teriyaki Chicken Burrito with Brown Rice, Red Bell Peppers, Carrots & Edamame in a Pineapple Sesame Teriyaki SauceEvol. · 190 calories per 100 g
- Teriyaki Chicken Grilled White Meat Chicken in a Sweet Teriyaki Glaze with Brown Rice, Edamame, Carrots and Broccoli Protein BowlsStouffer's · 115 calories per 100 g
- Teriyaki Chicken Grilled White Meat Chicken with Brown Rice, Carrots, Red and Green Bell Peppers, Snap Peas and Broccoli - All Combined with An Insanely Tasty Teriyaki SauceEvol. · 110 calories per 100 g
- Teriyaki Chicken Grilled White Meat Chicken with Brown Rice, Carrots, Red and Green Bell Peppers, Snap Peas and Broccoli - All Combined with An Insanely Tasty Teriyaki SauceEvol. · 110 calories per 100 g
- Teriyaki Chicken Grilled White Meat Chicken, Red & Green Bell Peppers, Snap Peas, Carrots, Broccoli and Brown Rice - All Combined with An Insanely Tasty Teriyaki SauceEvol. · 95 calories per 100 g
- Teriyaki Chicken in An Asian-style Sauce with Vegetables & RiceMichelina's · 145 calories per 100 g
- Teriyaki Chicken Long Grain White Rice, Diced Roasted White Meat Chicken, Sugar Snap Peas, Julienne Carrots, Red Bell Pepper Strips, Teriyaki SeasoningSave a Lot · 141 calories per 100 g
- Teriyaki Chicken Rice BowlInnovasian · 129 calories per 100 g
- Teriyaki Chicken Sliced with Jasmine RicePublix · 170 calories per 100 g
- Teriyaki Chicken Stir Fry White Meat Chicken with Brown Rice & Vegetables in a Teriyaki SauceSo Right · 122 calories per 100 g
- Teriyaki Chicken Tender White Meat Chicken with Rice & Vegetables in a Teriyaki Sauce Complete SkilletsStouffer's · 92 calories per 100 g
- Teriyaki Chicken White Meat Chicken in a Sweet Teriyaki Glaze with Brown Rice, Edamame, Carrots & BroccoliStouffer's · 112 calories per 100 g
- Teriyaki Chicken White Meat Chicken in a Sweet Teriyaki Sauce with Brown Rice, Broccoli, Edamame and Carrots Fit MenuGreat Value · 114 calories per 100 g
- Teriyaki Chicken White Meat Chicken with Rice, Broccoli, Peppers, Edamame & Carrots in Sweet Teriyaki SauceGreat Value · 118 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov