USDA food category

Lamb, Veal, and Game Products

According to USDA FoodData Central (data refreshed September 2026), lamb, veal, and game products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 8)
216
Avg kcal / 100gmoderate density
23.1g
Avg proteinhigh · 46% DV

Showing 351–400 foods · Page 8

Most calorie-dense lamb, veal, and game products

Calories per 100 g across the foods on this page

  1. 1 Veal, composite of trimmed retail cuts 642 kcal
  2. 2 Veal, composite of trimmed retail cuts 638 kcal
  3. 3 Veal, external fat only 540 kcal
  4. 4 Veal, breast 521 kcal
  5. 5 Veal, Australian 509 kcal
  6. 6 Veal, external fat only 503 kcal
  7. 7 Veal, breast 282 kcal
  8. 8 Lamb, variety meats and by-products 276 kcal
  9. 9 Lamb, variety meats and by-products 275 kcal
  10. 10 Veal, breast 266 kcal
  11. 11 Veal, breast 248 kcal
  12. 12 Veal, leg (top round) 238 kcal
kcal / 100g Source: USDA FoodData Central (page 8)
Name Calories Protein Fat Carbs

→ Compare the first three lamb, veal, and game products foods side-by-side

Lamb, variety meats and by-products, lungs, raw

Whole Food
95 cal
P: 16.7gF: 2.6gC: 0.0g

Lamb, variety meats and by-products, mechanically separated, raw

Whole Food
276 cal
P: 15.0gF: 23.5gC: 0.0g

Lamb, variety meats and by-products, pancreas, cooked, braised

Whole Food
234 cal
P: 22.8gF: 15.1gC: 0.0g

Lamb, variety meats and by-products, pancreas, raw

Whole Food
152 cal
P: 14.8gF: 9.8gC: 0.0g

Lamb, variety meats and by-products, spleen, cooked, braised

Whole Food
156 cal
P: 26.5gF: 4.8gC: 0.0g

Lamb, variety meats and by-products, spleen, raw

Whole Food
101 cal
P: 17.2gF: 3.1gC: 0.0g

Lamb, variety meats and by-products, tongue, cooked, braised

Whole Food
275 cal
P: 21.6gF: 20.3gC: 0.0g

Lamb, variety meats and by-products, tongue, raw

Whole Food
222 cal
P: 15.7gF: 17.2gC: 0.0g

Veal, Australian, rib, rib roast, separable lean and fat, raw

Whole Food
201 cal
P: 19.6gF: 13.1gC: 1.1g

Veal, Australian, rib, rib roast, separable lean only, raw

Whole Food
134 cal
P: 21.7gF: 4.6gC: 1.4g

Veal, Australian, separable fat, raw

Whole Food
509 cal
P: 9.9gF: 52.2gC: 0.0g

Veal, Australian, shank, fore, bone-in, separable lean and fat, raw

Whole Food
145 cal
P: 19.6gF: 7.4gC: 0.0g

Veal, Australian, shank, fore, bone-in, separable lean only, raw

Whole Food
123 cal
P: 20.2gF: 4.7gC: 0.0g

Veal, Australian, shank, hind, bone-in, separable lean and fat, raw

Whole Food
144 cal
P: 19.8gF: 7.2gC: 0.0g

Veal, Australian, shank, hind, bone-in, separable lean only, raw

Whole Food
122 cal
P: 20.4gF: 4.5gC: 0.0g

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

Whole Food
282 cal
P: 25.9gF: 18.9gC: 0.0g

Veal, breast, point half, boneless, separable lean and fat, cooked, braised

Whole Food
248 cal
P: 28.2gF: 14.2gC: 0.0g

Veal, breast, separable fat, cooked

Whole Food
521 cal
P: 9.4gF: 53.4gC: 0.0g

Veal, breast, whole, boneless, separable lean and fat, cooked, braised

Whole Food
266 cal
P: 27.0gF: 16.8gC: 0.0g

Veal, breast, whole, boneless, separable lean and fat, raw

Whole Food
208 cal
P: 17.5gF: 14.8gC: 0.0g

Veal, breast, whole, boneless, separable lean only, cooked, braised

Whole Food
218 cal
P: 30.3gF: 9.8gC: 0.0g

Veal, composite of trimmed retail cuts, separable fat, cooked

Whole Food
642 cal
P: 9.4gF: 66.7gC: 0.0g

Veal, composite of trimmed retail cuts, separable fat, raw

Whole Food
638 cal
P: 6.0gF: 67.8gC: 0.0g

Veal, composite of trimmed retail cuts, separable lean and fat, cooked

Whole Food
231 cal
P: 30.1gF: 11.4gC: 0.0g

Veal, composite of trimmed retail cuts, separable lean and fat, raw

Whole Food
144 cal
P: 19.4gF: 6.8gC: 0.0g

Veal, composite of trimmed retail cuts, separable lean only, cooked

Whole Food
196 cal
P: 31.9gF: 6.6gC: 0.0g

Veal, composite of trimmed retail cuts, separable lean only, raw

Whole Food
112 cal
P: 20.2gF: 2.9gC: 0.0g

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

Whole Food
188 cal
P: 34.9gF: 4.3gC: 0.0g

Veal, cubed for stew (leg and shoulder), separable lean only, raw

Whole Food
109 cal
P: 20.3gF: 2.5gC: 0.0g

Veal, external fat only, cooked

Whole Food
540 cal
P: 15.3gF: 53.2gC: 0.0g

Veal, external fat only, raw

Whole Food
503 cal
P: 8.8gF: 51.6gC: 0.9g

Veal, foreshank, osso buco, separable lean and fat, cooked, braised

Whole Food
182 cal
P: 27.9gF: 7.8gC: 0.1g

Veal, foreshank, osso buco, separable lean only, cooked, braised

Whole Food
157 cal
P: 29.1gF: 4.5gC: 0.0g

Veal, ground, cooked, broiled

Whole Food
172 cal
P: 24.4gF: 7.6gC: 0.0g

Veal, ground, cooked, pan-fried

Whole Food
215 cal
P: 25.8gF: 11.8gC: 1.5g

Veal, ground, raw

Whole Food
197 cal
P: 18.6gF: 13.1gC: 0.0g

Veal, leg (top round), separable lean and fat, cooked, braised

Whole Food
211 cal
P: 36.2gF: 6.3gC: 0.0g

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

Whole Food
238 cal
P: 27.3gF: 9.2gC: 9.9g

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

Whole Food
211 cal
P: 31.8gF: 8.3gC: 0.0g

Veal, leg (top round), separable lean and fat, cooked, roasted

Whole Food
160 cal
P: 27.7gF: 4.7gC: 0.0g

Veal, leg (top round), separable lean and fat, raw

Whole Food
117 cal
P: 21.0gF: 3.1gC: 0.0g

Veal, leg (top round), separable lean only, cooked, braised

Whole Food
203 cal
P: 36.7gF: 5.1gC: 0.0g

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Whole Food
216 cal
P: 28.4gF: 6.3gC: 9.8g

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

Whole Food
183 cal
P: 33.2gF: 4.6gC: 0.0g

Veal, leg (top round), separable lean only, cooked, roasted

Whole Food
150 cal
P: 28.1gF: 3.4gC: 0.0g

Veal, leg (top round), separable lean only, raw

Whole Food
107 cal
P: 21.3gF: 1.8gC: 0.0g

Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled

Whole Food
151 cal
P: 31.9gF: 2.6gC: 0.0g

Veal, leg, top round, cap off, cutlet, boneless, raw

Whole Food
107 cal
P: 22.1gF: 2.1gC: 0.0g

Veal, loin, chop, separable lean and fat, cooked, grilled

Whole Food
198 cal
P: 28.0gF: 9.5gC: 0.2g

Veal, loin, chop, separable lean only, cooked, grilled

Whole Food
159 cal
P: 29.8gF: 4.4gC: 0.1g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Lamb, Veal, and Game Products, Veal is the most calorie-dense item on this page at 642 cal per 100g, while Lamb is the lightest at 95 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, lamb, veal, and game products ranks 13th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.