Sorghum grain
USDA Standard Reference Cereal Grains and Pasta
Sorghum grain contains 329 calories per 192g, according to the USDA FoodData Central database. It provides 10.6g of protein, 3.5g of fat, and 72.1g of carbohydrates. Dietary fiber: 6.7g.
Values per 192g
Macro Breakdown
329
Calories per 100g
10.6g
Protein
3.5g
Total Fat
72.1g
Carbs
6.7g
Fiber
2.5g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.1 G | 0% |
| Energy | 329.0 KCAL | — |
| Fiber, total dietary | 6.7 G | 0% |
| Protein | 10.6 G | 0% |
| Total Sugars | 2.5 G | — |
| Total lipid (fat) | 3.5 G | 0% |
| Ash | 1.4 G | — |
| Energy | 1377.0 kJ | — |
| Water | 12.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 20.0 UG | — |
| Folate, food | 20.0 UG | — |
| Folate, total | 20.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 1.5 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.7 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 3.4 MG | 19% |
| Potassium, K | 363.0 MG | 8% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 165.0 MG | — |
| Manganese, Mn | 1.6 MG | — |
| Phosphorus, P | 289.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 12.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 1.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Sorghum grain? ▼
Sorghum grain contains 329 calories per 100g. It has 10.6g of protein, 3.5g of fat, and 72.1g of carbohydrates.
What are the macros in Sorghum grain? ▼
Per 100g, Sorghum grain has 10.6g protein (13% of calories), 3.5g fat, and 72.1g carbs. Fiber: 6.7g. Sugar: 2.5g.
How much sodium is in Sorghum grain? ▼
Sorghum grain contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).