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Nutrient

Leucine

5,156 USDA reference foods in FoodData Central's April 30, 2026 release report leucine. FDA sets no Daily Value for it. The 25 with the most per 100 g:

FoodPer 100 g
Egg, white, dried, stabilized, glucose reduced7.4 g
Egg, white, dried, powder, stabilized, glucose reduced7.2 g
Egg, white, dried6.8 g
Soy protein isolate6.8 g
Soy protein isolate, potassium type6.8 g
Egg, white, dried, flakes, stabilized, glucose reduced6.7 g
Seal, bearded (Oogruk), meat, dried (Alaska Native)6.4 g
Whale, beluga, meat, dried (Alaska Native)5.8 g
Fish, cod, Atlantic, dried and salted5.1 g
Seaweed, spirulina, dried4.9 g
Soy protein concentrate, produced by alcohol extraction4.9 g
Soy protein concentrate, produced by acid wash4.9 g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)4.8 g
Beverages, Protein powder soy based4.6 g
Egg, whole, dried, stabilized, glucose reduced4.2 g
Egg, whole, dried4.2 g
Fish, whitefish, dried (Alaska Native)4.1 g
Flour, soy, defatted4.1 g
Cheese, parmesan, shredded4.0 g
Seeds, sesame flour, low-fat3.8 g
Soy flour, defatted3.8 g
Smelt, dried (Alaska Native)3.8 g
Mollusks, whelk, unspecified, cooked, moist heat3.8 g
Soy meal, defatted, raw3.7 g
Tofu, dried-frozen (koyadofu)3.6 g

Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release; values per 100 g as USDA reports them.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101.12, Reference amounts customarily consumed
the serving each kind of food is labeled by. ecfr.gov
FDA, Daily Value on the Nutrition and Supplement Facts Labels
the Daily Values in a table. fda.gov