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Wegmans nutrition facts USDA's branded food database lists 4,348 Wegmans products from Wegmans Food Markets, Inc. in 109 categories; the most are pre-packaged fruit and vegetables (363). Of the 4,118 with a measured place in their category, 1,750 have less sugar per 100 g than the category's median and 2,091 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Wegmans products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Black Bean Enchilito Meal Frozen Dinners and Entrees 149 0.8 g (12%) 306 mg (53%) Black Bean Enchilitos Frozen Dinners and Entrees 217 0 g (0%) 415 mg (81%) Breaded Dark Meat Chicken with Sesame Sauce Frozen Dinners and Entrees 171 12.1 g (99%) 400 mg (78%) Butter Chicken with Basmatic Turmeric Rice Frozen Dinners and Entrees 134 2.1 g (56%) 343 mg (65%) Caribbean Black Bean Riced Cauliflower with Green Pepper, Cilantro & Lime Juice Frozen Dinners and Entrees 85 1.5 g (38%) 300 mg (51%) Cavatelli Pasta Frozen Dinners and Entrees 192 0.8 g (13%) 4 mg (0%) Charlie's Chicken Curry with Basmati Rice, Charlie's Chicken Frozen Dinners and Entrees 131 1.1 g (20%) 223 mg (22%) Cheese Layers of Creamy Ricotta & Part-skim Mozzarella Cheese with Smooth Marinara Sauce Lasagna Frozen Dinners and Entrees 145 4.0 g (84%) 352 mg (67%) Cheese Tortellini Tender Tortellini Filled with Ricotta & Romano Cheeses in a Rich Tomato Sauce Frozen Dinners and Entrees 153 1.9 g (50%) 366 mg (71%) Cheesesteak-style Burrito with Beef-style Strips, Potatoes, Cheddar-style Cheese, Onions & Mushrooms, Beef-style Strips, Potatoes, Cheddar-style Cheese Frozen Dinners and Entrees 200 2.4 g (61%) 306 mg (53%) Cheesesteak-style Don't Have a Cow Plant-based Burrito, Cheesesteak-style Frozen Dinners and Entrees 200 2.4 g (61%) 306 mg (53%) Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce Frozen Dinners and Entrees 78 2.1 g (55%) 301 mg (52%) Chicken Korma with Basmati Turmeric Rice a Classic Indian-inspired Dish of Dark Meat Chicken in a Creamy Coconut-based Mild Yellow Curry with Tahini, Onions & Raisins Frozen Dinners and Entrees 170 3.9 g (83%) 261 mg (37%) Chicken Parmesan Boneless Breaded Chicken Breast in a Hearty Tomato Sauce Topped with Mozzarella Cheese Over Spaghetti Frozen Dinners and Entrees 131 2.0 g (53%) 364 mg (71%) Chicken-less Tenders Meal Frozen Dinners and Entrees 109 5.0 g (90%) 226 mg (23%) Chipotle Pulled Chicken Breast with Tex Mex Vegetables and Seasoned Broccoli Meal Frozen Dinners and Entrees 103 1.9 g (51%) 236 mg (27%) Cilantro Lime Pulled Chicken Pulled Chicken Beast with Cilantro Lime Sauce, Seasoned Sweet Potatoes and Broccoli Meal Frozen Dinners and Entrees 152 7.6 g (96%) 270 mg (40%) Creamed Spinach with Parmesan Sauce Frozen Dinners and Entrees 94 0.6 g (7%) 294 mg (49%) General Tso's Chicken Lo Mein Noodles, Dark Meat Chicken, Broccoli, Carrots and Scallions in Spicy General Tso's Sauce, General Tso's Chicken Frozen Dinners and Entrees 100 5.0 g (90%) 300 mg (51%) General Tso's Shrimp Lo Mein Noodles, Shrimp, Sugar Snap Peas, and Red Bell Peppers in Spicy General Tso's Sauce, General Tso's Shrimp Frozen Dinners and Entrees 93 2.9 g (73%) 443 mg (85%) Italian Classics Spaghetti with Meatballs Frozen Dinners and Entrees 135 2.2 g (60%) 292 mg (48%) Italian Classics Tuscan Lasagna, Zucchini Frozen Dinners and Entrees 157 4.0 g (85%) 440 mg (85%) Kung Pao Shrimp Frozen Dinners and Entrees 100 1.4 g (35%) 279 mg (43%) Kung Pao Shrimp Lo Mein Noodles, Shrimp, Green Beans, Button Mushrooms, and Red Bell Peppers in Spicy Kung Pao Sauce Frozen Dinners and Entrees 100 1.4 g (35%) 279 mg (43%) Lasagna Rollettes Pasta Filled with Ricotta, Romano, Mozzarella & Parmesan Cheeses, Ricotta, Romano Frozen Dinners and Entrees 212 1.2 g (23%) 294 mg (49%) Layers of Creamy Ricotta & Part-skim Mozzarella Cheese with Smooth Marinara Sauce Lasagna Frozen Dinners and Entrees 150 3.5 g (80%) 308 mg (54%) Lo Mein Noodles, Beef, Onion, Red Pepper and Sugar Snap in Spicy Pepper Steak Sauce Frozen Dinners and Entrees 100 2.1 g (57%) 350 mg (67%) Macaroni & Cheese Frozen Dinners and Entrees 185 3.1 g (75%) 278 mg (43%) Macaroni & Cheese Tender Cavatappi Macaroni in a Creamy Cheddar Cheese Sauce Frozen Dinners and Entrees 187 3.2 g (77%) 279 mg (43%) Mandarin Orange Chicken Breaded Dark Meat Chicken with Mandarin Orange Sauce Frozen Dinners and Entrees 150 11.4 g (98%) 450 mg (86%) Meat Lasagna Layers of Creamy Ricotta & Mozzarella Cheese with Hearty Meat Sauce Frozen Dinners and Entrees 155 3.5 g (81%) 392 mg (77%) Meat Lasagna Layers of Creamy Ricotta & Part-skim Mozzarella Cheese with Hearty Meat Sauce Frozen Dinners and Entrees 150 3.5 g (80%) 423 mg (82%) Organic Chicken Sausage, Cilantro Lime Frozen Dinners and Entrees 123 0 g (0%) 667 mg (98%) Organic Soy Chorizo & Potato Burrito Frozen Dinners and Entrees 176 0.6 g (7%) 371 mg (73%) Pasta Alfredo with White Chicken & Broccoli Frozen Dinners and Entrees 148 1.8 g (46%) 389 mg (77%) Pasta, Cheese Tortellini Frozen Dinners and Entrees 208 1.9 g (50%) 189 mg (12%) Penne a La Vodka with Italian Sausage Frozen Dinners and Entrees 148 2.8 g (72%) 258 mg (35%) Penne Alfredo Tender Penne Pasta in a Creamy Alfredo Sauce with Green Peas & Broccoli Frozen Dinners and Entrees 141 2.0 g (53%) 221 mg (22%) Penne Alfredo with White Chicken & Broccoli Frozen Dinners and Entrees 145 1.8 g (43%) 379 mg (74%) Peruvian Style with Kidney Beans, Corn, Red Bell Pepper and Onion in An Olive Oil Sauce Vegetable Blends Frozen Dinners and Entrees 91 3.6 g (82%) 273 mg (41%) Rich Ricotta Stuffed Cheese Ravioli with Spinach in a Spicy Arrabbiata Tomato Sauce Frozen Dinners and Entrees 129 3.6 g (82%) 429 mg (83%) Salsa Verde Pulled Bbq Pork with Salsa Verde, Mexcian-style Beans and Pepper & Corn Meal Frozen Dinners and Entrees 140 1.4 g (31%) 211 mg (18%) Santa Fe-style Chicken Grain Bowl Brown Rice, Quinoa and Seasoned Chicken Breast with Tomatoes, Black Beans, Corn, Onion & Jalapeno Peppers in a Tomato Adobo Sauce, Santa Fe-style Chicken Frozen Dinners and Entrees 148 1.3 g (31%) 268 mg (39%) Santa Fe-style Don't Be Chicken Plant-based Burrito, Santa Fe-style Frozen Dinners and Entrees 212 2.4 g (61%) 253 mg (33%) Savory Chicken Pot Pie with Peas & Carrots and a Savory Sauce Topped with Flaky Pastry Crust Frozen Dinners and Entrees 132 1.8 g (43%) 260 mg (36%) Sesame Chicken Breaded Dark Meat Chicken with Sesame Sauce Frozen Dinners and Entrees 150 9.3 g (97%) 414 mg (81%) Sesame Chicken Lo Mein Noodles, Dark Meat Chicken, Broccoli, Green Onion, Ginger and Garlic in Sesame Sauce Frozen Dinners and Entrees 100 3.6 g (82%) 200 mg (15%) Southwest Style Chorizo Sausage Pot Pie with Black Beans, Corn, and Peppers in a Savory Stew Topped with a Jalapeno Cornbread Crust Frozen Dinners and Entrees 145 4.8 g (89%) 370 mg (72%) Spaghetti Meatballs Meal Frozen Dinners and Entrees 135 2.2 g (60%) 292 mg (48%) Special Blends Happy Rice Red & Brown Rice with Vegetables, Seeds and Nuts in a Sesame Soy Sauce Frozen Dinners and Entrees 193 1.4 g (35%) 221 mg (22%) Teriyaki Chicken Breaded Dark Meat Chicken with Teriyaki Sauce Frozen Dinners and Entrees 143 10.0 g (98%) 500 mg (91%) Tuscan Lasagna Artichoke Frozen Dinners and Entrees 157 3.3 g (79%) 440 mg (85%) Tuscan Lasagna, Marinara Frozen Dinners and Entrees 157 4.0 g (85%) 320 mg (58%) Tuscan Pasta with Penne, Tomatoes, Cauliflower, Kale, Black-eyed Peas, Asparagus & Onions Frozen Dinners and Entrees 105 2.1 g (55%) 221 mg (22%) Vegan Quinoa with Chickpeas, Corn, Sweet Potato, Edamame and Kale in a Lemon Garlic Sauce Grain Bowl Frozen Dinners and Entrees 134 1.0 g (19%) 265 mg (38%) Vegetable Broccoli, Carrots, Mushrooms, Spinach & Onions Layered with Tender Pasta and a Blend of Italian Cheeses and Topped with Creamy Alfredo Sauce Lasagna Frozen Dinners and Entrees 154 2.2 g (58%) 441 mg (85%) Vegetable Lasagna Frozen Dinners and Entrees 159 2.2 g (58%) 396 mg (78%) Vegetable Lasagna Broccoli, Carrots, Mushrooms, Spinach & Onions Layered with Tender Pasta, a Blend of Italian Cheese and Topped with Creamy Alfredo Sauce Frozen Dinners and Entrees 163 2.1 g (56%) 378 mg (74%) Vegetable Lasagna Broccoli, Carrots, Mushrooms, Spinach & Onions Layered with Tender Pasta, a Blend of Italian Cheeses and Topped with Creamy Alfredo Sauce Frozen Dinners and Entrees 159 2.2 g (58%) 396 mg (78%) Vegetable Lo Mein Noodles, Chinese Cabbage, Bok Choy, Carrots and Onion in Stir Fry Sauce Frozen Dinners and Entrees 133 0.7 g (11%) 385 mg (76%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov