USDA food category

Soups, Sauces, and Gravies

According to USDA FoodData Central (data refreshed September 2026), soups, sauces, and gravies entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 3)
104
Avg kcal / 100glow density
3.4g
Avg proteinmoderate · 7% DV

Showing 101–150 foods · Page 3

Most calorie-dense soups, sauces, and gravies

Calories per 100 g across the foods on this page

  1. 1 Soup, bouillon cubes and granules 438 kcal
  2. 2 Soup, chicken noodle 377 kcal
  3. 3 Soup, chicken broth or bouillon 267 kcal
  4. 4 Soup, beef broth or bouillon 213 kcal
  5. 5 Soup, chicken broth cubes 198 kcal
  6. 6 Soup, beef broth 170 kcal
  7. 7 Soup, bean with pork 129 kcal
  8. 8 Soup, chicken mushroom 100 kcal
  9. 9 Soup, chicken corn chowder 99 kcal
  10. 10 Soup, beef stroganoff 98 kcal
  11. 11 Soup, bean with ham 95 kcal
  12. 12 Soup, cheese 92 kcal
kcal / 100g Source: USDA FoodData Central (page 3)
Name Calories Protein Fat Carbs

→ Compare the first three soups, sauces, and gravies foods side-by-side

Soup, bean with ham, canned, chunky, ready-to-serve

Whole Food
95 cal
P: 5.2gF: 3.5gC: 11.2g

Soup, bean with pork, canned, condensed

Whole Food
129 cal
P: 5.9gF: 4.4gC: 17.0g

Soup, bean with pork, canned, prepared with equal volume water

Whole Food
63 cal
P: 2.9gF: 2.2gC: 8.3g

Soup, beef and mushroom, low sodium, chunk style

Whole Food
69 cal
P: 4.3gF: 2.3gC: 9.6g

Soup, beef and vegetables, canned, ready-to-serve

Whole Food
48 cal
P: 3.2gF: 1.2gC: 6.2g

Soup, beef and vegetables, reduced sodium, canned, ready-to-serve

Whole Food
42 cal
P: 3.3gF: 0.9gC: 5.0g

Soup, beef barley, ready to serve

Whole Food
52 cal
P: 2.8gF: 1.0gC: 7.9g

Soup, beef broth bouillon and consomme, canned, condensed

Whole Food
11 cal
P: 2.5gF: 0.0gC: 0.3g

Soup, beef broth or bouillon canned, ready-to-serve

Whole Food
7 cal
P: 1.1gF: 0.2gC: 0.0g

Soup, beef broth or bouillon, powder, dry

Whole Food
213 cal
P: 16.0gF: 8.9gC: 17.4g

Soup, beef broth or bouillon, powder, prepared with water

Whole Food
3 cal
P: 0.2gF: 0.1gC: 0.3g

Soup, beef broth, bouillon, consomme, prepared with equal volume water

Whole Food
12 cal
P: 2.2gF: 0.0gC: 0.7g

Soup, beef broth, cubed, dry

Whole Food
170 cal
P: 17.3gF: 4.0gC: 16.1g

Soup, beef broth, cubed, prepared with water

Whole Food
3 cal
P: 0.2gF: 0.1gC: 0.3g

Soup, beef broth, less/reduced sodium, ready to serve

Whole Food
6 cal
P: 1.1gF: 0.1gC: 0.2g

Soup, beef mushroom, canned, condensed

Whole Food
61 cal
P: 4.6gF: 2.4gC: 5.2g

Soup, beef mushroom, canned, prepared with equal volume water

Whole Food
30 cal
P: 2.4gF: 1.2gC: 2.6g

Soup, beef noodle, canned, condensed

Whole Food
67 cal
P: 3.9gF: 2.5gC: 7.2g

Soup, beef noodle, canned, prepared with equal volume water

Whole Food
34 cal
P: 1.9gF: 1.2gC: 3.6g

Soup, beef stroganoff, canned, chunky style, ready-to-serve

Whole Food
98 cal
P: 5.1gF: 4.6gC: 9.0g

Soup, black bean, canned, condensed

Whole Food
91 cal
P: 4.8gF: 1.3gC: 15.4g

Soup, black bean, canned, prepared with equal volume water

Whole Food
46 cal
P: 2.4gF: 0.7gC: 7.7g

Soup, bouillon cubes and granules, low sodium, dry

Whole Food
438 cal
P: 16.7gF: 13.9gC: 64.9g

Soup, broccoli cheese, canned, condensed, commercial

Whole Food
87 cal
P: 2.1gF: 5.3gC: 7.7g

Soup, cheese, canned, condensed

Whole Food
82 cal
P: 0.8gF: 3.9gC: 11.3g

Soup, cheese, canned, prepared with equal volume milk

Whole Food
92 cal
P: 3.8gF: 5.8gC: 6.5g

Soup, cheese, canned, prepared with equal volume water

Whole Food
63 cal
P: 2.2gF: 4.2gC: 4.3g

Soup, chicken and vegetable, canned, ready-to-serve

Whole Food
33 cal
P: 2.0gF: 0.7gC: 4.7g

Soup, chicken broth cubes, dry

Whole Food
198 cal
P: 14.6gF: 4.7gC: 23.5g

Soup, chicken broth cubes, dry, prepared with water

Whole Food
5 cal
P: 0.4gF: 0.1gC: 0.6g

Soup, chicken broth or bouillon, dry

Whole Food
267 cal
P: 16.7gF: 13.9gC: 18.0g

Soup, chicken broth or bouillon, dry, prepared with water

Whole Food
4 cal
P: 0.3gF: 0.2gC: 0.3g

Soup, chicken broth, canned, condensed

Whole Food
31 cal
P: 4.4gF: 1.0gC: 0.8g

Soup, chicken broth, canned, prepared with equal volume water

Whole Food
16 cal
P: 2.0gF: 0.6gC: 0.4g

Soup, chicken broth, less/reduced sodium, ready to serve

Whole Food
7 cal
P: 1.4gF: 0.0gC: 0.4g

Soup, chicken broth, low sodium, canned

Whole Food
16 cal
P: 2.0gF: 0.6gC: 1.2g

Soup, chicken broth, ready-to-serve

Whole Food
6 cal
P: 0.6gF: 0.2gC: 0.4g

Soup, chicken corn chowder, chunky, ready-to-serve, single brand

Whole Food
99 cal
P: 3.1gF: 6.3gC: 7.5g

Soup, chicken gumbo, canned, condensed

Whole Food
45 cal
P: 2.1gF: 1.1gC: 6.7g

Soup, chicken gumbo, canned, prepared with equal volume water

Whole Food
23 cal
P: 1.1gF: 0.6gC: 3.4g

Soup, chicken mushroom, canned, condensed

Whole Food
100 cal
P: 1.6gF: 4.8gC: 11.9g

Soup, chicken mushroom, canned, prepared with equal volume water

Whole Food
54 cal
P: 1.8gF: 3.8gC: 3.8g

Soup, chicken noodle, canned, condensed

Whole Food
48 cal
P: 2.4gF: 1.6gC: 6.1g

Soup, chicken noodle, canned, prepared with equal volume water

Whole Food
24 cal
P: 1.2gF: 0.8gC: 3.0g

Soup, chicken noodle, dry, mix

Whole Food
377 cal
P: 15.4gF: 6.5gC: 62.3g

Soup, chicken noodle, dry, mix, prepared with water

Whole Food
23 cal
P: 0.8gF: 0.6gC: 3.7g

Soup, chicken noodle, low sodium, canned, prepared with equal volume water

Whole Food
25 cal
P: 1.3gF: 0.9gC: 3.0g

Soup, chicken noodle, reduced sodium, canned, ready-to-serve

Whole Food
41 cal
P: 3.3gF: 1.3gC: 3.8g

Soup, chicken rice, canned, chunky, ready-to-serve

Whole Food
53 cal
P: 5.1gF: 1.3gC: 5.4g

Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve

Whole Food
65 cal
P: 1.2gF: 4.5gC: 5.2g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Soups, Sauces, and Gravies, Soup is the most calorie-dense item on this page at 438 cal per 100g, while Soup is the lightest at 3 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, soups, sauces, and gravies ranks 23rd of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.