Foods Highest in MUFA 14:1 c

Compiled by GetFoodFacts, Independent data publisher

Top 50 whole foods per 100g, from USDA Standard Reference and Foundation databases

Butter, stick, salted ranks #1 of 50 for MUFA 14:1 c, at 0.60G per 100g.

What These MUFA 14:1 c Rankings Mean

This ranking surfaces the top 50 whole foods for MUFA 14:1 c, pulled from USDA Standard Reference Legacy and Foundation databases. Those two sources intentionally exclude branded and processed entries, which keeps the list focused on raw ingredients where nutrient content reflects the food itself rather than fortification or recipe adjustments. There is no established FDA Daily Value for MUFA 14:1 c, so amounts are reported in absolute terms (G per 100g edible portion).

At the top of the ranking sits Butter, stick, salted, delivering 0.60G per 100g. The top three (Butter, stick, salted, Cheese, cheddar, Cheese, swiss) together form a practical "big lever" set, foods where a single serving meaningfully moves daily intake. The visual bars beside each row scale against the top food, so you can see at a glance whether a lower-ranked food is still a strong source or a distant runner-up.

Because this page excludes branded products, it is the right tool for comparing whole-food cooking choices rather than packaged-food shopping decisions, for those, the per-food pages and the branded search tools cover the same nutrient at product level. All values are reported per 100g edible portion, which means the raw numbers can be directly compared but real-world servings differ (a 100g portion of spinach is very different from 100g of almonds by volume). The nutrition guides linked below explain how to translate % DV and per-100g figures into practical daily targets and how to read nutrition labels when comparing whole foods to their processed equivalents.

→ Compare the top three MUFA 14:1 c sources side-by-side

#	Food	Amount	% DV
1	Butter, stick, salted	0.60 G	-
2	Cheese, cheddar	0.31 G	-
3	Cheese, swiss	0.30 G	-
4	Cheese, swiss	0.30 G	-
5	Frankfurter, beef, unheated	0.27 G	-
6	Sausage, breakfast sausage, beef, pre-cooked, unprepared	0.25 G	-
7	Sausage, breakfast sausage, beef, pre-cooked, unprepared	0.25 G	-
8	Cheese, pasteurized process, American, vitamin D fortified	0.24 G	-
9	Cheese, parmesan, grated	0.23 G	-
10	Cheese, American, restaurant	0.21 G	-
11	Cheese, mozzarella, low moisture, part-skim	0.19 G	-
12	Cheese, dry white, queso seco	0.17 G	-
13	Cheese, dry white, queso seco	0.17 G	-
14	Cheese, ricotta, whole milk	0.12 G	-
15	Cheese, ricotta, whole milk	0.12 G	-
16	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	0.07 G	-
17	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	0.07 G	-
18	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	0.04 G	-
19	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	0.04 G	-
20	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	0.03 G	-
21	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	0.03 G	-
22	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	0.03 G	-
23	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	0.03 G	-
24	Milk, whole, 3.25% milkfat, with added vitamin D	0.02 G	-
25	Milk, whole, 3.25% milkfat, with added vitamin D	0.02 G	-
26	Cheese, cottage, lowfat, 2% milkfat	0.02 G	-
27	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	0.02 G	-
28	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	0.02 G	-
29	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	0.02 G	-
30	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	0.02 G	-
31	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	0.01 G	-
32	Sausage, turkey, breakfast links, mild, raw	0.01 G	-
33	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	0.01 G	-
34	Sausage, turkey, breakfast links, mild, raw	0.01 G	-
35	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	0.01 G	-
36	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	0.01 G	-
37	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	0.01 G	-
38	Pork, cured, bacon, cooked, restaurant	0.01 G	-
39	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	0.01 G	-
40	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	0.01 G	-
41	Sausage, pork, chorizo, link or ground, cooked, pan-fried	0.01 G	-
42	Sausage, pork, chorizo, link or ground, cooked, pan-fried	0.01 G	-
43	Sausage, Italian, pork, mild, cooked, pan-fried	0.01 G	-
44	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	0.01 G	-
45	Sausage, Italian, pork, mild, cooked, pan-fried	0.01 G	-
46	Restaurant, Latino, tamale, pork	0.00 G	-
47	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	0.00 G	-
48	Restaurant, Chinese, sweet and sour pork	0.00 G	-
49	Restaurant, Chinese, sweet and sour pork	0.00 G	-
50	Bread, white, commercially prepared	0.00 G	-

Frequently Asked Questions

What food is highest in MUFA 14:1 c?

Butter, stick, salted is the food highest in MUFA 14:1 c, with 0.60G per 100g.

How much MUFA 14:1 c do I need per day?

There is no established FDA Daily Value for MUFA 14:1 c. Consult a healthcare professional for guidance on appropriate intake levels.

What are good whole food sources of MUFA 14:1 c?

Top whole food sources of MUFA 14:1 c include Butter, stick, salted, Cheese, cheddar, Cheese, swiss, and more. These rankings are based on USDA Standard Reference and Foundation food data, measured per 100g edible portion.

Read our methodology , how this data is sourced, computed, and verified.