Foods Highest in TFA 18:2 t not further defined

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Top 50 whole foods per 100g, from USDA Standard Reference and Foundation databases

Lamb, Australian, imported, fresh, external fat, cooked ranks #1 of 50 for TFA 18:2 t not further defined, at 0.91G per 100g.

What These TFA 18:2 t not further defined Rankings Mean

This ranking surfaces the top 50 whole foods for TFA 18:2 t not further defined, pulled from USDA Standard Reference Legacy and Foundation databases. Those two sources intentionally exclude branded and processed entries, which keeps the list focused on raw ingredients where nutrient content reflects the food itself rather than fortification or recipe adjustments. There is no established FDA Daily Value for TFA 18:2 t not further defined, so amounts are reported in absolute terms (G per 100g edible portion).

At the top of the ranking sits Lamb, Australian, imported, fresh, external fat, cooked, delivering 0.91G per 100g. The top three (Lamb, Australian, imported, fresh, external fat, cooked, Lamb, Australian, imported, fresh, seam fat, cooked, Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D) together form a practical "big lever" set, foods where a single serving meaningfully moves daily intake. The visual bars beside each row scale against the top food, so you can see at a glance whether a lower-ranked food is still a strong source or a distant runner-up.

Because this page excludes branded products, it is the right tool for comparing whole-food cooking choices rather than packaged-food shopping decisions, for those, the per-food pages and the branded search tools cover the same nutrient at product level. All values are reported per 100g edible portion, which means the raw numbers can be directly compared but real-world servings differ (a 100g portion of spinach is very different from 100g of almonds by volume). The nutrition guides linked below explain how to translate % DV and per-100g figures into practical daily targets and how to read nutrition labels when comparing whole foods to their processed equivalents.

→ Compare the top three TFA 18:2 t not further defined sources side-by-side

# Food Amount % DV
1 Lamb, Australian, imported, fresh, external fat, cooked 0.91 G -
2 Lamb, Australian, imported, fresh, seam fat, cooked 0.90 G -
3 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 0.81 G -
4 Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0.81 G -
5 Lamb, Australian, imported, fresh, external fat, raw 0.81 G -
6 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0.78 G -
7 Crackers, cream, Gamesa Sabrosas 0.76 G -
8 Lamb, Australian, imported, fresh, seam fat, raw 0.74 G -
9 Veal, Australian, separable fat, raw 0.74 G -
10 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 0.70 G -
11 Margarine, regular, 80% fat, composite, stick, with salt 0.70 G -
12 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 0.70 G -
13 Beef, Australian, imported, grass-fed, seam fat, raw 0.69 G -
14 Beef, Australian, imported, grass-fed, external fat, raw 0.65 G -
15 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 0.58 G -
16 Margarine, regular, 80% fat, composite, tub, with salt 0.58 G -
17 Butter, whipped, with salt 0.50 G -
18 Pastry, Pastelitos de Guava (guava pastries) 0.50 G -
19 Oil, industrial, canola, high oleic 0.48 G -
20 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 0.48 G -
21 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 0.47 G -
22 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 0.46 G -
23 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 0.41 G -
24 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 0.40 G -
25 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 0.35 G -
26 Lamb, Australian, ground, 85% lean / 15% fat, raw 0.32 G -
27 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled 0.32 G -
28 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 0.29 G -
29 Oil, industrial, soy, low linolenic 0.29 G -
30 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 0.28 G -
31 Margarine-like, vegetable oil spread, 60% fat, tub, with salt 0.28 G -
32 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 0.26 G -
33 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 0.26 G -
34 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 0.25 G -
35 Chicken, thighs, frozen, breaded, reheated 0.25 G -
36 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled 0.24 G -
37 Cream, fluid, heavy whipping 0.23 G -
38 Cheese, cheddar, sharp, sliced 0.23 G -
39 Cheese, cream 0.23 G -
40 Cheese, cheddar 0.23 G -
41 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 0.22 G -
42 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw 0.22 G -
43 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) 0.21 G -
44 Bread, pan dulce, sweet yeast bread 0.21 G -
45 Cookies, peanut butter, commercially prepared, regular 0.20 G -
46 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 0.20 G -
47 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 0.20 G -
48 Restaurant, Latino, bunuelos (fried yeast bread) 0.20 G -
49 Cheese, pasteurized process, American, vitamin D fortified 0.20 G -
50 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 0.20 G -

Frequently Asked Questions

What food is highest in TFA 18:2 t not further defined?

Lamb, Australian, imported, fresh, external fat, cooked is the food highest in TFA 18:2 t not further defined, with 0.91G per 100g.

How much TFA 18:2 t not further defined do I need per day?

There is no established FDA Daily Value for TFA 18:2 t not further defined. Consult a healthcare professional for guidance on appropriate intake levels.

What are good whole food sources of TFA 18:2 t not further defined?

Top whole food sources of TFA 18:2 t not further defined include Lamb, Australian, imported, fresh, external fat, cooked, Lamb, Australian, imported, fresh, seam fat, cooked, Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D, and more. These rankings are based on USDA Standard Reference and Foundation food data, measured per 100g edible portion.

Source: USDA FoodData Central — Standard Reference Legacy and Foundation databases. Branded and processed products are excluded. All values per 100g edible portion.
Source: FDA Daily Value reference — TFA 18:2 t not further defined (no established DV) based on a 2,000-calorie diet.
This information is for reference only and should not replace professional dietary advice.

Read our methodology , how this data is sourced, computed, and verified.