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Whole Foods Market nutrition facts

USDA's branded food database lists 1,637 Whole Foods Market products from Whole Foods Market, Inc. in 84 categories; the most are other soups (160). Of the 1,596 with a measured place in their category, 818 have less sugar per 100 g than the category's median and 929 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Whole Foods Market products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Classic HummusDips and Salsa1751.8 g (17%)333 mg (19%)
Cocktail SauceDips and Salsa23333.3 g (98%)600 mg (70%)
Cocktail SauceDips and Salsa586.7 g (80%)1,067 mg (98%)
Crab Manchego DipDips and Salsa2860 g (0%)607 mg (72%)
Creamy Spinach DipDips and Salsa2003.3 g (34%)567 mg (64%)
Cucumber DipDips and Salsa836.7 g (80%)383 mg (28%)
French Onion DipDips and Salsa2147.1 g (85%)750 mg (87%)
French Onion DipDips and Salsa2507.1 g (85%)607 mg (72%)
French Onion DipDips and Salsa2003.3 g (34%)500 mg (52%)
Garlic HummusDips and Salsa2000 g (0%)700 mg (81%)
Homestyle Ranch DipDips and Salsa2006.7 g (80%)533 mg (58%)
Hummus Quartet, Lemon Dill Pickle, Roasted Red Pepper, Cilantro JalapenoDips and Salsa2330 g (0%)533 mg (58%)
Hummus, Roasted Red PepperDips and Salsa2333.3 g (34%)300 mg (16%)
Jalapeno HummusDips and Salsa2333.3 g (34%)417 mg (35%)
Lemon HummusDips and Salsa2503.6 g (59%)536 mg (61%)
Lime Cilantro HummusDips and Salsa2811.8 g (17%)561 mg (64%)
Mango Pineapple SalsaDips and Salsa406.0 g (78%)340 mg (21%)
Maryland Style Shrimp DipDips and Salsa2143.6 g (59%)821 mg (92%)
Mediterranean Feta DipDips and Salsa1433.6 g (59%)393 mg (29%)
Mexican Layer DipDips and Salsa1073.6 g (59%)393 mg (29%)
Organic HummusDips and Salsa2000 g (0%)733 mg (84%)
Organic HummusDips and Salsa2000 g (0%)700 mg (81%)
Original HummusDips and Salsa2673.3 g (34%)400 mg (31%)
Parsley Scallion Organic HummusDips and Salsa1673.3 g (34%)633 mg (74%)
Pico De GalloDips and Salsa183.6 g (59%)411 mg (33%)
Roasted Garlic HummusDips and Salsa2333.3 g (34%)350 mg (22%)
Roasted Red Pepper HummusDips and Salsa2503.6 g (59%)571 mg (66%)
Roasted Red Pepper HummusDips and Salsa2981.8 g (17%)579 mg (68%)
Salsa FrescaDips and Salsa193.9 g (76%)308 mg (17%)
Salsa Verde with AvocadoDips and Salsa902.0 g (19%)620 mg (73%)
Spicy Green Garbanzo HummusDips and Salsa3103.5 g (56%)517 mg (57%)
Spinach & Artichoke Crab DipDips and Salsa2003.3 g (34%)667 mg (77%)
Spinach Artichoke DipDips and Salsa2502.8 g (21%)833 mg (92%)
Spinach, Crab & Artichoke DipDips and Salsa2003.3 g (34%)700 mg (81%)
Sweet Pepper DipDips and Salsa2507.1 g (85%)304 mg (16%)
Sweet Potato DipDips and Salsa1793.6 g (59%)357 mg (23%)
Thai Lemongrass HummusDips and Salsa1673.3 g (34%)450 mg (43%)
Traditional HummusDips and Salsa2030.9 g (17%)388 mg (29%)
Whole Foods Market, Artichoke Spinach DipDips and Salsa250n/a411 mg (33%)
Whole Foods Market, Baba Ghanoush Roasted EggplantDips and Salsa893.6 g (59%)500 mg (52%)
Whole Foods Market, Beet Horseradish HummusDips and Salsa1793.6 g (59%)607 mg (72%)
Whole Foods Market, Black Bean DipDips and Salsa1003.3 g (34%)367 mg (25%)
Whole Foods Market, Chipotle Garlic SalsaDips and Salsa183.6 g (59%)196 mg (7%)
Whole Foods Market, Cocktail SauceDips and Salsa23333.3 g (98%)600 mg (70%)
Whole Foods Market, Cocktail SauceDips and Salsa506.7 g (80%)533 mg (58%)
Whole Foods Market, Creamy Spinach Artichoke DipDips and Salsa2000 g (0%)500 mg (52%)
Whole Foods Market, Dill DipDips and Salsa2143.6 g (59%)196 mg (7%)
Whole Foods Market, Feta SalsaDips and Salsa3933.6 g (59%)750 mg (87%)
Whole Foods Market, Fiesta DipDips and Salsa1173.3 g (34%)433 mg (40%)
Whole Foods Market, French Lentil HummusDips and Salsa2140 g (0%)571 mg (66%)
Whole Foods Market, Greek HummusDips and Salsa2503.6 g (59%)536 mg (61%)
Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & TraditionalhumusDips and Salsa1673.3 g (34%)433 mg (40%)
Whole Foods Market, Hummus SamplerDips and Salsa2003.3 g (34%)433 mg (40%)
Whole Foods Market, Hummus, Edamame GingerDips and Salsa2500 g (0%)429 mg (38%)
Whole Foods Market, Hummus, Red PepperDips and Salsa2003.3 g (34%)567 mg (64%)
Whole Foods Market, Hummus, SpinachDips and Salsa1073.6 g (59%)321 mg (18%)
Whole Foods Market, Jalapeno HummusDips and Salsa2503.6 g (59%)571 mg (66%)
Whole Foods Market, Low Fat HummusDips and Salsa893.6 g (59%)357 mg (23%)
Whole Foods Market, Mango Pineapple SalsaDips and Salsa507.5 g (88%)425 mg (37%)
Whole Foods Market, Medium SalsaDips and Salsa367.1 g (85%)411 mg (33%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov