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Whole Foods Market nutrition facts USDA's branded food database lists 1,637 Whole Foods Market products from Whole Foods Market, Inc. in 84 categories; the most are other soups (160). Of the 1,596 with a measured place in their category, 818 have less sugar per 100 g than the category's median and 929 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Whole Foods Market products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Whole Foods Market, Middle Easter Sampler Hummus Dips and Salsa 200 3.3 g (34%) 383 mg (28%) Whole Foods Market, Mrs. Quinns Dip Dips and Salsa 321 3.6 g (59%) 571 mg (66%) Whole Foods Market, Olive Hummus Dips and Salsa 250 3.6 g (59%) 536 mg (61%) Whole Foods Market, Organic Garlicky Kale Hummus Dips and Salsa 200 3.3 g (34%) 567 mg (64%) Whole Foods Market, Organic Traditional Hummus Dips and Salsa 200 3.3 g (34%) 383 mg (28%) Whole Foods Market, Original Hummus Dips and Salsa 107 3.6 g (59%) 250 mg (10%) Whole Foods Market, Paleo Beet Hummus Dips and Salsa 167 6.7 g (80%) 450 mg (43%) Whole Foods Market, Paleo Butternut Hummus Dips and Salsa 167 3.3 g (34%) 567 mg (64%) Whole Foods Market, Peppadew Dip Dips and Salsa 286 7.1 g (85%) 321 mg (18%) Whole Foods Market, Pico De Gallo Dips and Salsa 36 3.6 g (59%) 414 mg (35%) Whole Foods Market, Roasted Cauliflower Hummus Dips and Salsa 150 0 g (0%) 900 mg (94%) Whole Foods Market, Roasted Eggplant Dips and Salsa 89 3.6 g (59%) 500 mg (52%) Whole Foods Market, Roasted Garlic Hummus Dips and Salsa 107 3.6 g (59%) 321 mg (18%) Whole Foods Market, Salsa Verde with Avocado Dips and Salsa 96 2.0 g (19%) 620 mg (73%) Whole Foods Market, Salsa Verde with Avocado Dips and Salsa 90 2.0 g (19%) 620 mg (73%) Whole Foods Market, Salsa, Mango, Pineapple Dips and Salsa 50 7.5 g (88%) 425 mg (37%) Whole Foods Market, Salsa, Mild Dips and Salsa 36 7.1 g (85%) 375 mg (26%) Whole Foods Market, Spicy Cocktail Sauce with Extra Horsedish Dips and Salsa 233 33.3 g (98%) 600 mg (70%) Whole Foods Market, Spicy Pimento Dip Dips and Salsa 429 3.6 g (59%) 750 mg (87%) Whole Foods Market, Spinach Artichoke Dip Dips and Salsa 150 0 g (0%) 417 mg (35%) Whole Foods Market, Spinach Hummus Dips and Salsa 107 3.6 g (59%) 321 mg (18%) Whole Foods Market, Spinach Kale Dip Dips and Salsa 321 3.6 g (59%) 571 mg (66%) Whole Foods Market, Spinach Queso Dips and Salsa 167 3.3 g (34%) 450 mg (43%) Whole Foods Market, Sweet Roasted Red Pepper Hummus Dips and Salsa 107 3.6 g (59%) 196 mg (7%) Whole Foods Market, Traditional Hummus Dips and Salsa 200 3.3 g (34%) 500 mg (52%) Whole Foods Market, Tzatziki Dips and Salsa 179 3.6 g (59%) 143 mg (4%) Whole Foods Market, Zesty Garlic Hummus Dips and Salsa 233 3.3 g (34%) 400 mg (31%) Whole Foods Market, Deviled Egg with Spring Herbs Eggs and Egg Substitutes 276 0 g (0%) 431 mg (95%) Hearts of Palm Linguine Entrees, Sides and Small Meals 18 1.2 g (45%) 365 mg (64%) Mashed Maple Sweet Potatoes Entrees, Sides and Small Meals 57 6.4 g (88%) 100 mg (21%) Mashed Potatoes Entrees, Sides and Small Meals 135 2.7 g (68%) 180 mg (29%) Vegan Mashed Potatoes Entrees, Sides and Small Meals 107 0.7 g (32%) 243 mg (39%) Whole Foods Market, Classic Mashed Potatoes Entrees, Sides and Small Meals 143 0.7 g (32%) 357 mg (62%) Cracked Pepper Hot-smoked Wild Caught Sockeye Salmon Fish and Seafood 158 0 g (0%) 1,053 mg (79%) Gravlax Style Cold-smoked Atlantic Salmon Fish and Seafood 211 0 g (0%) 982 mg (75%) New Orleans Garlic Parmesan Oysters Fish and Seafood 415 0 g (0%) 610 mg (59%) Traditional Hot-smoked Sockeye Salmon, Traditional Hot-smoked Fish and Seafood 193 1.8 g (70%) 1,158 mg (87%) Traditional Wild Caught Cold-smoked Sockeye Salmon Fish and Seafood 140 0 g (0%) 1,088 mg (83%) Whole Foods Market, Brooklyn, Smoked Salmon Fish and Seafood 123 0 g (0%) 1,053 mg (79%) Whole Foods Market, Pigeon Cove Smoke House Salmon Fish and Seafood 123 0 g (0%) 1,140 mg (86%) Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper Fish and Seafood 123 0 g (0%) 1,105 mg (84%) Wild Caught Sockeye Salmon Fish and Seafood 123 0 g (0%) 1,298 mg (92%) Wild Caught Sockeye Salmon Fish and Seafood 140 0 g (0%) 1,088 mg (83%) Wild-caught Blue Swimming Crab Lump Meat Fish and Seafood 94 0 g (0%) 318 mg (27%) Organic Millers Wheat Bran Flours and Corn Meal 225 0 g (0%) 0 mg (0%) Brie Bites with Mostarda Frozen Appetizers and Hors D'oeuvres 333 8.3 g (91%) 350 mg (20%) Maryland Style Wild Caught Mini Crab Cakes Frozen Appetizers and Hors D'oeuvres 200 1.2 g (30%) 588 mg (68%) Tandoori Chicken Samosas Petite Wheat Flour Pastries Filled with Savory Chicken and Onion- That Have Been Slow-roasted in a Fragrant Blend of Garlic and Southeast Asian Spices and Mixed with a Tangy Lemon Yogurt Frozen Appetizers and Hors D'oeuvres 283 1.9 g (52%) 566 mg (65%) Whole Foods Market, Gluten Free Bakehouse, Pie Crusts, All Butter Frozen Bread and Dough 439 1.8 g (14%) 474 mg (47%) Whole Foods Market, Homestyle Two Wheat Pie Shells Frozen Bread and Dough 464 7.1 g (73%) 196 mg (5%) Strawberry Dragonfruit Organic Smoothie Bowl Frozen Breakfast Sandwiches, Biscuits and Meals 75 9.2 g (94%) 3 mg (1%) Tropical Blue Organic Pineapple, Banana, Coconut Cream & Blue Spirulina, Topped with Blueberries, Mango, Quinoa and Pepitas Smoothie Bowl Frozen Breakfast Sandwiches, Biscuits and Meals 109 10.3 g (96%) 14 mg (2%) Uncured Ham & Gruyere Cheese Egg Bites Frozen Breakfast Sandwiches, Biscuits and Meals 210 0.8 g (13%) 277 mg (12%) 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On a Flatbread Crust Frozen Dinners and Entrees 305 0.7 g (10%) 397 mg (78%) Bean & Cheese Burrito Frozen Dinners and Entrees 215 0.7 g (9%) 423 mg (82%) Fettuccine Alfredo Frozen Dinners and Entrees 139 0.7 g (9%) 232 mg (25%) Red Curry Tofu Rice & Veggies Frozen Dinners and Entrees 132 3.1 g (75%) 260 mg (36%) Whole Foods Market, Gnocchi Alla Sorrentina Frozen Dinners and Entrees 132 7.3 g (95%) 331 mg (62%) Whole Foods Market, Pasta, Italian Cuisine Frozen Dinners and Entrees 132 4.0 g (84%) 358 mg (69%) Whole Foods Market, Thai Cuisine Frozen Dinners and Entrees 141 4.4 g (87%) 388 mg (76%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov