USDA food category
Dairy and Egg Products
According to USDA FoodData Central (data refreshed July 2026), dairy and egg products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.
- 50
- Foods (page 6)
- 218
- Avg kcal / 100gmoderate density
- 13.9g
- Avg proteinhigh · 28% DV
Showing 251–300 foods · Page 6
Most calorie-dense dairy and egg products
How the Dairy and Egg Products Category Compares
Dairy and Egg Products is one of the food groups catalogued in the USDA FoodData Central database, and this page surfaces 50 foods from that group on the current view (page 6). Among just the 50 foods on this page, the average calorie count lands at 112 kcal per 100g, with average protein of 7.5g per 100g (the full Dairy and Egg Products group of 341 foods averages 218 kcal, shown above). These per-page averages help you benchmark any single food against its immediate neighbors on this listing, a food 30% above this page's calorie average, for example, is a useful signal for portion planning.
Within this page, the most energy-dense item is "Protein supplement, milk based, Muscle Milk, powder" at 411 calories per 100g, while the lightest is "Whey, acid, fluid" at 24 calories. That kind of spread is typical for USDA food groups: branded and processed entries often sit high on calories and sodium, while raw or minimally prepared entries anchor the low end. Sorting the grid by calories, protein, fat, or carbs exposes the full distribution so you can pick foods that match specific dietary goals rather than relying on category intuition alone.
Every food in the Dairy and Egg Products group links to a full FDA-format nutrition label with vitamins, minerals, and daily value percentages sourced from USDA Standard Reference, Foundation, Branded, or Survey data depending on the item. Use the sort controls to surface the highest-protein or lowest-sodium choices, or drill into any food card to see macro bars, similar foods, and brand breakdowns. For framework and interpretation help, the nutrition guides explain daily values, how to compare foods fairly, and where hidden sugars hide inside everyday categories.
→ Compare the first three dairy and egg products foods side-by-side
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Milk, producer, fluid, 3.7% milkfat
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Milk, sheep, fluid
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Nutritional supplement for people with diabetes, liquid
Parmesan cheese topping, fat free
Protein supplement, milk based, Muscle Milk Light, powder
Protein supplement, milk based, Muscle Milk, powder
Reddi Wip Fat Free Whipped Topping
Sour cream, fat free
Sour cream, imitation, cultured
Sour cream, light
Sour cream, reduced fat
Sour dressing, non-butterfat, cultured, filled cream-type
Sweetened condensed milk
Whey, acid, dried
Whey, acid, fluid
Whey, sweet, dried
Whey, sweet, fluid
Whipped cream substitute, dietetic, made from powdered mix
Whipped topping, frozen, low fat
Yogurt, Greek, 2% fat, apricot, CHOBANI
Yogurt, Greek, 2% fat, key lime blend, CHOBANI
Yogurt, Greek, 2% fat, mango, CHOBANI
Yogurt, Greek, 2% fat, pineapple, CHOBANI
Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
Yogurt, Greek, 2%fat, coconut blend, CHOBANI
Yogurt, Greek, Blueberry, CHOBANI
Yogurt, Greek, fruit, whole milk
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Yogurt, Greek, nonfat, lemon blend, CHOBANI
Yogurt, Greek, nonfat, peach, CHOBANI
Primary source data
Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.
Read our methodology for how this data is sourced, computed, and verified.
Key takeaways
- Within Dairy and Egg Products, Protein supplement is the most calorie-dense item on this page at 411 cal per 100g, while Whey is the lightest at 24 cal -- a reminder that "category" alone doesn't tell you much about any single food.
- By average calorie density, dairy and egg products ranks 12th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
- Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.