Frozen meals
4,952 products · 808 brands
USDA's branded food database lists 4,952 frozen meals products from 808 brands; the median has 133 calories, 1.9 g of sugars, 6.5 g of protein and 296 mg of sodium per 100 g. The most common serving is 255 g (335 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every frozen meals product, A to Z
- Light & Lean Mattar PaneerAmy's · 115 calories per 100 g
- Light & Lean Soft Taco FiestaAmy's · 101 calories per 100 g
- Light & Lean Spaghetti Italiano with Meatless MeatballsAmy's · 106 calories per 100 g
- Light in Sodium Macaroni & CheeseAmy's · 173 calories per 100 g
- Lighten Up! Tofu Scramble in Salsa Verde, with Fresh Spinach, Black-eyed Peas, & Red Peppers Functional Breakfast BurritosSweet Earth · 120 calories per 100 g
- Lightly Battered Tempura Chicken Breast in a Tangy Sweet & Sour Sauce EntreeInnovasian · 225 calories per 100 g
- Lightly Breaded White Meat Chicken with Broccoli, Pineapple, Water Chestnuts and Red Bell Pepper in a Sweet Teriyaki SauceKahiki · 119 calories per 100 g
- Lightly Breaded White Meat Chicken with Carrots, Sugar Snap Peas, Water Chestnuts, and Red Peppers in An Orange Yuzu SauceKahiki · 120 calories per 100 g
- Lightly Coated and Crispy White Meat Honey Chicken Tossed in Our Delicious Sweet and Savory Sauce with Crisp Carrots and Red Bell Peppers Over Rice BowlInnovasian · 153 calories per 100 g
- Lightly Seasoned Asian Style RiceBirds Eye · 154 calories per 100 g
- Lightly Seasoned Grain & Roasted Vegetable Steam-in-bag BlendGood & Gather · 119 calories per 100 g
- Lime Chile ChickenSignature Select · 102 calories per 100 g
- Limone Chicken LinguineIndulgence · 125 calories per 100 g
- Linguine Arrabbiata Linguine Pasta in a Spicy Tomato Sauce with Cherry TomatoesBertolli · 121 calories per 100 g
- Linguine Arrabbiata Pasta in a Spicy Tomato Sauce with Cherry TomatoesBertolli · 121 calories per 100 g
- Linguine Pasta in a Red Pesto SauceBertolli · 189 calories per 100 g
- Linguine with Cherry Tomatoes in a Pesto SauceGustare Vita · 172 calories per 100 g
- Linguine with Clam SauceShoprite · 225 calories per 100 g
- Linguine with Ricotta & Spinach Meatless Meatballs in a Tomato Vegetable SauceLean Cuisine · 112 calories per 100 g
- Linguini & Creamy Parmesan Sauce with Bacon Creamy Parmesan Sauce with Peas and Bacon Over PastaBanquet · 119 calories per 100 g
- Lo Mein Noodles, Beef, Onion, Red Pepper and Sugar Snap in Spicy Pepper Steak SauceWegmans · 100 calories per 100 g
- Lo Mein Stir FryFlav-r-pac · 69 calories per 100 g
- Lo Mein, MushroomShung's · 148 calories per 100 g
- Lo Mein, Vegetable BasilChung's · 117 calories per 100 g
- Loaded Baked Potato Filled with Buttery Baked Potato, Blended Cheeses & Bits of Bacon Breaded Raw Stuffed Chicken Breasts with Rib MeatBarber Foods · 186 calories per 100 g
- Loaded Baked Potato Soup with Garlic Butter Flavored CroutonsGreat Value · 106 calories per 100 g
- Loaded Potato Soup with Sour Cream, Turkey Bacon, and Chives, Topped with Reduced Fat Cheddar CheeseSmart Ones · 66 calories per 100 g
- Loaded Vegetable Fried Rice and Quinoa with Edamame and Vegetables in a Soy, Ginger and Garlic SaucePurple Carrot · 112 calories per 100 g
- Lobster & Shrimp Mac N' CheeseLegal Sea Foods · 203 calories per 100 g
- Lobster Bisque Reserve SoupsCampbell's · 135 calories per 100 g
- Lobster BisqueBlount Clam Shack · 135 calories per 100 g
- Lobster Cheese RavioliHealthy Choice · 102 calories per 100 g
- Lobster Filled Tortellini Pasta with a Pink Tarragon Flavored Tomato SauceCadence Kitchen · 150 calories per 100 g
- Lobster Mac & Cheese Chunks of Sweet Lobster and Campanelle Pasta Are Mixed Together in a Creamy Blend of Monterey Jack and Cheddar CheeseMore Please · 185 calories per 100 g
- Lobster RavioliAndrea · 186 calories per 100 g
- Lobster RavioliAndrea · 187 calories per 100 g
- Lobster Roll Kit41 Atlantic · 233 calories per 100 g
- Lobster Squid Ink-striped RavioliDolce Amore · 161 calories per 100 g
- Lobster Tortellini Lobster Filled Tortellini Pasta in a Pink Tarragon-flavored Tomato SauceOpen Nature · 150 calories per 100 g
- Louisiana Style Crawfish BoilBoudreaux's · 21 calories per 100 g
- Luvo, Chicken Chile Verde with Black Beans & PolentaLuvo · 106 calories per 100 g
- Luvo, Chicken EnchiladasLuvo · 106 calories per 100 g
- Luvo, Chicken in Bbq SauceLuvo · 99 calories per 100 g
- Luvo, Orange Mango Chicken with Whole Grain, Broccoli & KaleLuvo · 99 calories per 100 g
- Luvo, Red Wine Braised Beef & PolentaLuvo · 88 calories per 100 g
- Luvo, Spinach Ricotta Ravioli with Turkey BologneseLuvo · 112 calories per 100 g
- Luvo, Tandoori-inspired Spiced Chicken with Mango, Brown Jasmine Rice, Broccoli & CauliflowerLuvo · 95 calories per 100 g
- Luvo, Turkey Meatloaf & Mashed Potatoes, Brussels Sprout, Butternut Squash & CranberriesLuvo · 92 calories per 100 g
- Luvo, Turkey Vegetable LasagnaLuvo · 105 calories per 100 g
- Luvo, Whole Grain PilafLuvo · 127 calories per 100 g
- Lyfe Kitchen, Nine Grain Pilaf with Sweet Chile Beef & Steamed VegetablesLyfe Kitchen · 92 calories per 100 g
- Lyfe Kitchen, Whole Grain Pilaf with Sweet & Zesty Vegetable PeperonataLyfe Kitchen · 127 calories per 100 g
- Mac & 3 Cheese with Cauliflower BowlsAmy's · 179 calories per 100 g
- Mac & CheeseMom's Homemade · 172 calories per 100 g
- Mac & CheeseMomma B's · 205 calories per 100 g
- Mac & CheeseGarden Lites · 121 calories per 100 g
- Mac & CheeseSam's Choice · 200 calories per 100 g
- Mac & CheeseAtkins · 167 calories per 100 g
- Mac & Cheese Gluten Free Elbow Pasta in a Creamy Cheese Sauce Made with Cheddar, Parmesan & Romano Cheeses Topped with Crispy Gluten Free Bread CrumbsUdi's Gluten Free · 208 calories per 100 g
- Mac & Cheese Gluten Free Elbow Pasta Tossed in a Creamy Cheese SauceUdi's Gluten Free · 189 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov