Frozen meals
4,952 products · 808 brands
USDA's branded food database lists 4,952 frozen meals products from 808 brands; the median has 133 calories, 1.9 g of sugars, 6.5 g of protein and 296 mg of sodium per 100 g. The most common serving is 255 g (335 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every frozen meals product, A to Z
- Lasagna, Garden VegetableCedarlane · 106 calories per 100 g
- Lasagna, Mexican-styleSam's Choice · 150 calories per 100 g
- Lasagna, Six CheeseSam's Choice · 142 calories per 100 g
- Lasagna, SpinachOmg... It's Gluten Free · 100 calories per 100 g
- Lasagna, Tuscan-recipe ChickenSam's Choice · 133 calories per 100 g
- Lasagna-style Pasta & Beef Freshly Made Mini Lasagna Noodles in a Meat Sauce Made with 100% Ground Beef & Real Mozzarella Cheese, Lasagna-style Pasta & BeefStouffer's · 119 calories per 100 g
- Lasagne with MeatGenova Delicatessen · 188 calories per 100 g
- Layers of Creamy Ricotta & Part-skim Mozzarella Cheese with Smooth Marinara Sauce LasagnaWegmans · 150 calories per 100 g
- Le Poulet Granscendant Sauteed Chicken BreastGrandcestors · 136 calories per 100 g
- Lean Burrito, Egg, Cheese, Tomato & BasilEl Monterey · 186 calories per 100 g
- Lean Chicken Alfredo White Meat Chicken & Broccoli in a Creamy Alfredo Sauce with PastaGreat Value · 114 calories per 100 g
- Lean Chicken Marsala White Meat Chicken with Marsala Sauce & Linguine PastaGreat Value · 119 calories per 100 g
- Lean Chipotle Chicken Bowl, SpicyEl Monterey · 123 calories per 100 g
- Lean Cuisine Balance Bowls Savory Sesame Chicken & Vegetables Bowls, 11 OzLean Cuisine · 129 calories per 100 g
- Lean Cuisine Korean Style Rice & Vegetables Bowls, 12 OzLean Cuisine · 109 calories per 100 g
- Lean Cuisine Panko Chicken Romano Bowls, 12 OzLean Cuisine · 118 calories per 100 g
- Lean Cuisine Protein Kick Shrimp Alfredo, 9 7/8 OzLean Cuisine · 100 calories per 100 g
- Lean Cuisine Roasted Turkey & Vegetables Bowls, 10 OzLean Cuisine · 106 calories per 100 g
- Lean Cuisine Sweet & Sour Chicken Bowls, 12 OzLean Cuisine · 118 calories per 100 g
- Lean Italian-style Pasta with Sausage Italian Sausage and Cavatappi Pasta Tossed with Zesty Marinara and Sprinkled with Parmesan Cheese, Lean Italian-style Pasta with SausageGreat Value · 114 calories per 100 g
- Lean Sesame Chicken Roasted White Meat Chicken in a Sesame Sauce with Lo Mein Pasta, Broccoli, Carrots, Edamame & Red PeppersGreat Value · 106 calories per 100 g
- Lean Stuffed Pepper with Brown Rice, Quinoa, Vegetables & Parmesan CheeseGreat Value · 49 calories per 100 g
- Lemon Basil ChickenGluten Free Cafe · 115 calories per 100 g
- Lemon Chicken BowlRealgood · 141 calories per 100 g
- Lemon Chicken Lightly Breaded White Meat Chicken Patties in a Sweet Lemon Sauce with Broccoli, Red Peppers & Oregano White RiceLean Cuisine · 106 calories per 100 g
- Lemon Chicken Marinated White Meat Chicken in a Fragrant Lemon Sauce with Basmati RiceGreek Lemon · 78 calories per 100 g
- Lemon Chicken Picatta with Riced CauliflowerCaesar's Kitchen · 78 calories per 100 g
- Lemon Chicken White Meat Chicken Tossed with Lemon Peel, Pasta, Kalamata Olives & Kale, Topped with Parmesan CheeseGood Food Made Simple · 153 calories per 100 g
- Lemon Chicken with Cauliflower RiceBeetnik · 60 calories per 100 g
- Lemon Chicken with OrzoSignature Select · 145 calories per 100 g
- Lemon Chicken with Zesty Asian Lemon Sauce, and BroccoliIvy's Garden · 131 calories per 100 g
- Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, and Chickpeas, Topped with Roasted Onions, Feta and Parsley in a Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils and CouscousFat Rabbit · 74 calories per 100 g
- Lemon Garlic Chicken FettuccineSmartmade · 78 calories per 100 g
- Lemon Grass Kitchen, Beef & Broccoli NoodlesInnovasian · 133 calories per 100 g
- Lemon Herb Chicken Breast Grab 'n' Go MealClean Eatz Kitchen · 141 calories per 100 g
- Lemon Herb Chicken Grilled Chicken Breast with Vegetables Served On Top of Orzo Pasta and a Multigrain Blend with a Zesty Lemon Herb Vinaigrette Max Protein BowlHealthy Choice · 118 calories per 100 g
- Lemon Herb Chicken Grilled Chicken Breast, Penne Pasta, Red Bell Pepper & Asparagus in a Lemon Herb Sauce Steam MealGreat Value · 103 calories per 100 g
- Lemon Herb Chicken Piccata Roasted White Meat Chicken in a Lemon Sauce with Orzo & VegetablesSmart Ones · 90 calories per 100 g
- Lemon Herb Chicken Roasted White Meat Chicken Breast, Broccoli, Mushrooms, Yellow Onion, Carrots Red Bell Pepper with a Lemon Herb Sauce Sheet Pan RoastsFoster Farms · 92 calories per 100 g
- Lemon Herb Shrimp with Barley, Spinach, Sweet Potato & ChickpeasMrs. Paul's · 89 calories per 100 g
- Lemon Herb Shrimp with Barley, Spinach, Sweet Potato & ChickpeasVan De Kamp's · 89 calories per 100 g
- Lemon Herb Wild Cod Meal with Green Beans, Roasted Seasoned Potatoes & Lemon Herb ButterAqua Star · 124 calories per 100 g
- Lemon Pepper Crispy Chicken WingsPerdue · 202 calories per 100 g
- Lemon Pepper Fish with Lemon Herb Rice, Broccoli & Red PeppersLean Cuisine · 122 calories per 100 g
- Lemon Ricotta Ravioli with Chicken Grilled White Meat Chicken, Bell Peppers, Cherry Tomatoes, and Kale in a Basil Butter SauceBertolli · 141 calories per 100 g
- Lemongrass Basil Chicken with Basmati Rice Roasted White Meat Chicken, Green Peppers and Onions Simmered in a Lemongrass Basil Green CurrySaffron Road · 110 calories per 100 g
- Lemongrass ChickenSignature Select · 99 calories per 100 g
- Lemongrass Chicken Stir FryInnovasian · 94 calories per 100 g
- Lemongrass Chicken Stir-fryLemon Grass Kitchen · 74 calories per 100 g
- Lemongrass Chicken with Green Beans and Carrots in Lemongrass Coconut SauceBeetnik · 88 calories per 100 g
- Lemongrass Chicken with Green Curry SauceSo Right · 116 calories per 100 g
- Lemongrass Chicken with Jasmine Rice Roasted White Meat Chicken in a Lemongrass Sauce with Vegetables Over Jasmine Rice BowlSignature Select · 130 calories per 100 g
- Lemongrass Coconut Chicken EntreeKashi · 106 calories per 100 g
- Lentil Vegan Shepherd's PieCedarlane · 102 calories per 100 g
- Lentils Potatoes, French Green Beans, Mushrooms, Roasted Cherry Tomatoes, Herbs of Provence ProvencalSweet Earth · 114 calories per 100 g
- Life Cuisine Carb Wise Meat Lovers Cauliflower Pizza Bowl, 10 OzLife Cuisine · 138 calories per 100 g
- Life Cuisine Protein Lovers Chicken Enchilada Bowl, 9 1/2 OzLife Cuisine · 123 calories per 100 g
- Life Cuisine Veggie Lovers Vermont White Cheddar Mac & Broccoli Bowl, 9 1/2 OzLife Cuisine · 130 calories per 100 g
- Light & Lean Bean & Cheese BurritoAmy's · 165 calories per 100 g
- Light & Lean Macaroni & CheeseAmy's · 137 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov