USDA food category

Fruits and Fruit Juices

According to USDA FoodData Central (data refreshed September 2026), fruits and fruit juices entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 6)
87
Avg kcal / 100glow density
0.9g
Avg proteinlow · 2% DV

Showing 251–300 foods · Page 6

Most calorie-dense fruits and fruit juices

Calories per 100 g across the foods on this page

  1. 1 Papaya, canned 206 kcal
  2. 2 Orange juice, frozen concentrate 148 kcal
  3. 3 Orange juice, frozen concentrate 147 kcal
  4. 4 Olives, pickled 145 kcal
  5. 5 Olives, green 130 kcal
  6. 6 Olives, ripe 116 kcal
  7. 7 Orange peel, raw 97 kcal
  8. 8 Passion-fruit, (granadilla) 97 kcal
  9. 9 Peaches, canned 96 kcal
  10. 10 Nance, canned 95 kcal
  11. 11 Olives, ripe 81 kcal
  12. 12 Peaches, canned 74 kcal
kcal / 100g Source: USDA FoodData Central (page 6)

→ Compare the first three fruits and fruit juices foods side-by-side

Melons, cantaloupe, raw

Whole Food

Melons, cantaloupe, raw

Whole Food

Melons, casaba, raw

Whole Food

Melons, honeydew, raw

Whole Food

Melons, honeydew, raw

Whole Food

Mulberries, raw

Whole Food

Nance, canned, syrup, drained

Whole Food

Nance, frozen, unsweetened

Whole Food

Naranjilla (lulo) pulp, frozen, unsweetened

Whole Food

Nectarines, raw

Whole Food

Nectarines, raw

Whole Food

Oheloberries, raw

Whole Food

Olives, green, Manzanilla, stuffed with pimiento

Whole Food

Olives, pickled, canned or bottled, green

Whole Food

Olives, ripe, canned (jumbo-super colossal)

Whole Food

Olives, ripe, canned (small-extra large)

Whole Food

Orange Pineapple Juice Blend

Whole Food

Orange juice, canned, unsweetened

Whole Food

Orange juice, chilled, includes from concentrate

Whole Food

Orange juice, chilled, includes from concentrate, with added calcium

Whole Food

Orange juice, chilled, includes from concentrate, with added calcium and vitamin D

Whole Food

Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E

Whole Food

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

Whole Food

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium

Whole Food

Orange juice, frozen concentrate, unsweetened, undiluted

Whole Food

Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium

Whole Food

Orange juice, no pulp, not fortified, from concentrate, refrigerated

Whole Food

Orange juice, no pulp, not fortified, not from concentrate, refrigerated

Whole Food

Orange juice, raw (Includes foods for USDA's Food Distribution Program)

Whole Food

Orange peel, raw

Whole Food

Orange-grapefruit juice, canned or bottled, unsweetened

Whole Food

Oranges, raw, California, valencias

Whole Food

Oranges, raw, Florida

Whole Food

Oranges, raw, all commercial varieties

Whole Food

Oranges, raw, navels

Whole Food

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Whole Food

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Whole Food

Oranges, raw, with peel

Whole Food

Papaya nectar, canned

Whole Food

Papaya, canned, heavy syrup, drained

Whole Food

Papayas, raw

Whole Food

Passion-fruit juice, purple, raw

Whole Food

Passion-fruit juice, yellow, raw

Whole Food

Passion-fruit, (granadilla), purple, raw

Whole Food

Pawpaw, peeled, seeded, raw

Whole Food

Peach nectar, canned, with added ascorbic acid

Whole Food

Peach nectar, canned, with sucralose, without added ascorbic acid

Whole Food

Peaches, canned, extra heavy syrup pack, solids and liquids

Whole Food

Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)

Whole Food

Peaches, canned, heavy syrup pack, solids and liquids

Whole Food

Primary source data

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Fruits and Fruit Juices, Papaya is the most calorie-dense item on this page at 206 cal per 100g, while Naranjilla (lulo) pulp is the lightest at 25 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, fruits and fruit juices ranks 24th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.