USDA food category
Legumes and Legume Products
According to USDA FoodData Central (data refreshed July 2026), legumes and legume products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.
- 50
- Foods (page 2)
- 205
- Avg kcal / 100gmoderate density
- 14.1g
- Avg proteinhigh · 28% DV
Showing 51–100 foods · Page 2
Most calorie-dense legumes and legume products
How the Legumes and Legume Products Category Compares
Legumes and Legume Products is one of the food groups catalogued in the USDA FoodData Central database, and this page surfaces 50 foods from that group on the current view (page 2). Among just the 50 foods on this page, the average calorie count lands at 167 kcal per 100g, with average protein of 10.8g per 100g (the full Legumes and Legume Products group of 351 foods averages 205 kcal, shown above). These per-page averages help you benchmark any single food against its immediate neighbors on this listing, a food 30% above this page's calorie average, for example, is a useful signal for portion planning.
Within this page, the most energy-dense item is "Beans, french, mature seeds, raw" at 343 calories per 100g, while the lightest is "Beans, liquid from stewed kidney beans" at 47 calories. That kind of spread is typical for USDA food groups: branded and processed entries often sit high on calories and sodium, while raw or minimally prepared entries anchor the low end. Sorting the grid by calories, protein, fat, or carbs exposes the full distribution so you can pick foods that match specific dietary goals rather than relying on category intuition alone.
Every food in the Legumes and Legume Products group links to a full FDA-format nutrition label with vitamins, minerals, and daily value percentages sourced from USDA Standard Reference, Foundation, Branded, or Survey data depending on the item. Use the sort controls to surface the highest-protein or lowest-sodium choices, or drill into any food card to see macro bars, similar foods, and brand breakdowns. For framework and interpretation help, the nutrition guides explain daily values, how to compare foods fairly, and where hidden sugars hide inside everyday categories.
→ Compare the first three legumes and legume products foods side-by-side
Beans, black turtle, mature seeds, canned
Beans, black turtle, mature seeds, cooked, boiled, with salt
Beans, black turtle, mature seeds, cooked, boiled, without salt
Beans, black turtle, mature seeds, raw
Beans, black, canned, sodium added, drained and rinsed
Beans, black, mature seeds, canned, low sodium
Beans, black, mature seeds, cooked, boiled, with salt
Beans, black, mature seeds, cooked, boiled, without salt
Beans, black, mature seeds, raw
Beans, cannellini, canned, sodium added, drained and rinsed
Beans, cannellini, dry
Beans, chili, barbecue, ranch style, cooked
Beans, cranberry (roman), mature seeds, canned
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Beans, cranberry (roman), mature seeds, raw
Beans, french, mature seeds, cooked, boiled, with salt
Beans, french, mature seeds, cooked, boiled, without salt
Beans, french, mature seeds, raw
Beans, great northern, canned, sodium added, drained and rinsed
Beans, great northern, mature seeds, canned
Beans, great northern, mature seeds, canned, low sodium
Beans, great northern, mature seeds, cooked, boiled, with salt
Beans, great northern, mature seeds, cooked, boiled, without salt
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Beans, kidney, all types, mature seeds, canned
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Beans, kidney, all types, mature seeds, raw
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Beans, kidney, california red, mature seeds, raw
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
Beans, kidney, red, mature seeds, canned, drained solids
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Beans, kidney, red, mature seeds, canned, solids and liquids
Beans, kidney, red, mature seeds, cooked, boiled, with salt
Beans, kidney, red, mature seeds, cooked, boiled, without salt
Beans, kidney, red, mature seeds, raw
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Beans, kidney, royal red, mature seeds, raw
Beans, liquid from stewed kidney beans
Beans, navy, canned, sodium added, drained and rinsed
Beans, navy, mature seeds, canned
Beans, navy, mature seeds, cooked, boiled, with salt
Beans, navy, mature seeds, cooked, boiled, without salt
Beans, navy, mature seeds, raw
Primary source data
Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.
Read our methodology for how this data is sourced, computed, and verified.
Key takeaways
- Within Legumes and Legume Products, Beans is the most calorie-dense item on this page at 343 cal per 100g, while Beans is the lightest at 47 cal -- a reminder that "category" alone doesn't tell you much about any single food.
- By average calorie density, legumes and legume products ranks 18th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
- Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.