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Noodles: most fiber

777 products ranked

Of the 799 products in the noodles aisle of USDA's branded food database, High Fiber Egg Noodles by Amish Wedding has the most fiber: 12.3 g per 100 g (7.0 g per 57 g serving); the aisle's median is 3.1 g. 3% of those with a declared serving (20) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which noodles has the most fiber per 100 g?

  1. 1
    High Fiber Egg Noodles
    Amish Wedding · 57 g serving
    12.3gper 100 g · 7.0 g per serving
  2. 2
    Whole Wheat Wide Egg Noodles
    Giant Eagle · 56 g serving
    10.7gper 100 g · 6.0 g per serving
  3. 3
    Sorghum Pasta, Ramen
    Big Green Organic Food · 70 g serving
    10.0gper 100 g · 7.0 g per serving
  4. 4
    Kimchi Flavor Bowl Noodle Soup
    Paldo · 43 g serving
    9.3gper 100 g · 4.0 g per serving
  5. 5
    Asian Memories Organic Funoodles
    Oma's Own · 56 g serving
    8.9gper 100 g · 5.0 g per serving
  6. 6
    8.9gper 100 g · 5.0 g per serving
  7. 7
    Whole Wheat Wide Egg Noodles
    Harris Teeter · 56 g serving
    8.9gper 100 g · 5.0 g per serving
  8. 8
    8.9gper 100 g · 5.0 g per serving
  9. 9
    8.9gper 100 g · 5.0 g per serving
  10. 10
    Whole Wheat Wide Egg Noodles
    Schnucks · 56 g serving
    8.9gper 100 g · 5.0 g per serving
  11. 11
    Organic Buckwheat Pasta, Ramen
    Bgreen Food · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  12. 12
    Buckwheat Pasta, Ramen
    Big Green Organic Food · 70 g serving
    8.6gper 100 g · 6.0 g per serving
  13. 13
    Fresh Organic Ramen Noodles
    Umi Organic · 142 g serving
    8.5gper 100 g · 12.1 g per serving
  14. 14
    7.7gper 100 g · 5.0 g per serving
  15. 15
    Spicy Vegan Organic Noodles
    Oma's Own · 65 g serving
    7.7gper 100 g · 5.0 g per serving
  16. 16
    Bakery Handcrafted Egg Noodles
    Subec LLC · 56 g serving
    7.1gper 100 g · 4.0 g per serving
  17. 17
    7.1gper 100 g · 5.0 g per serving
  18. 18
    Gluten-free Egg Noodles
    Beiler's · 57 g serving
    7.0gper 100 g · 4.0 g per serving
  19. 19
    Spinach Egg Noodles
    Amish Wedding · 57 g serving
    7.0gper 100 g · 4.0 g per serving
  20. 20
    7.0gper 100 g · 4.0 g per serving
  21. 21
    Cajun Egg Noodles
    Amish Wedding Foods · 57 g serving
    7.0gper 100 g · 4.0 g per serving
  22. 22
    Porcini Mushroom Egg Noodles
    Amish Wedding Foods · 57 g serving
    7.0gper 100 g · 4.0 g per serving
  23. 23
    Homestyle Egg Noodles
    Amish Wedding · 57 g serving
    7.0gper 100 g · 4.0 g per serving
  24. 24
    7.0gper 100 g · 4.0 g per serving
  25. 25
    Masala Veg Atta Noodles
    Maggi · 73 g serving
    6.8gper 100 g · 5.0 g per serving
  26. 26
    Organic Noodle with Miso Seasame Sauce
    Umi Organic · 149 g serving
    6.7gper 100 g · 10.0 g per serving
  27. 27
    Premium Brown Rice Vermicelli Noodles
    Marion's Kitchen · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  28. 28
    6.7gper 100 g · 3.0 g per serving
  29. 29
    Thai Pad Thai Noodles
    Asian Home Gourmet · 16 g serving
    6.2gper 100 g · 1.0 g per serving
  30. 30
    6.2gper 100 g · 4.0 g per serving
  31. 31
    6.2gper 100 g · 4.0 g per serving
  32. 32
    Korean Fresh Noodle(s)
    Hanasia · 100 g serving
    6.0gper 100 g · 6.0 g per serving
  33. 33
    Vegan Ramen, Chicken
    Dr. Mcdougall's Right Foods · 50 g serving
    6.0gper 100 g · 3.0 g per serving
  34. 34
    5.9gper 100 g · 5.0 g per serving
  35. 35
    5.9gper 100 g · 5.0 g per serving
  36. 36
    5.9gper 100 g · 5.0 g per serving
  37. 37
    5.7gper 100 g · 2.0 g per serving
  38. 38
    Asian Noodles, Teriyaki
    Dr. Mc Dougall's · 53 g serving
    5.7gper 100 g · 3.0 g per serving
  39. 39
    Eden, Kamut Udon Pasta
    Eden · 55 g serving
    5.5gper 100 g · 3.0 g per serving
  40. 40
    Medium Egg Noodles
    Sharwood's · 55 g serving
    5.5gper 100 g · 3.0 g per serving
  41. 41
    5.5gper 100 g · 3.0 g per serving
  42. 42
    Organic Buckwheat Noodles, Soba
    Roland · 56 g serving
    5.4gper 100 g · 3.0 g per serving
  43. 43
    Japanese Style Soba Noodles
    Simply Asia · 56 g serving
    5.4gper 100 g · 3.0 g per serving
  44. 44
    Asian Noodles, Spicy Szechuan
    Dr. Mcdougall's Right Foods · 56 g serving
    5.4gper 100 g · 3.0 g per serving
  45. 45
    Pad Thai Rice Noodles
    Forbidden · 56 g serving
    5.4gper 100 g · 3.0 g per serving
  46. 46
    Brown Pad Thai Rice Noodles
    Lotus Foods · 56 g serving
    5.4gper 100 g · 3.0 g per serving
  47. 47
    Enriched Noodle Product, Yolk Free Ribbons
    Clover Valley · 56 g serving
    5.4gper 100 g · 3.0 g per serving
  48. 48
    Moringa Pad Thai Rice Noodles
    Lotus Foods · 56 g serving
    5.4gper 100 g · 3.0 g per serving
  49. 49
    Four Cheese Flavor Yakisoba
    Maruchan · 55.5 g serving
    5.4gper 100 g · 3.0 g per serving
  50. 50
    Fresh Rice Noodles
    Trader Joe's · 57 g serving
    5.3gper 100 g · 3.0 g per serving
  51. 51
    Japanese Buckwheat Noodles
    Annie Chun's · 57 g serving
    5.3gper 100 g · 3.0 g per serving
  52. 52
    5.3gper 100 g · 3.0 g per serving
  53. 53
    Knife-cut Noodles
    Formosa Yay · 200 g serving
    5.0gper 100 g · 10.0 g per serving
  54. 54
    Millet & Brown Rice Ramen
    Lotus Foods · 40 g serving
    5.0gper 100 g · 2.0 g per serving
  55. 55
    Millet & Brown Rice Ramen Red Miso Soup
    Lotus Foods · 80 g serving
    5.0gper 100 g · 4.0 g per serving
  56. 56
    Millet & Brown Rice Ramen Red Miso Soup
    Lotus Foods · 40 g serving
    5.0gper 100 g · 2.0 g per serving
  57. 57
    Sichuan Dandan Noodles
    Pearl River Bridge · 100 g serving
    5.0gper 100 g · 5.0 g per serving
  58. 58
    4.9gper 100 g · 10.1 g per serving
  59. 59
    Vietnamese Brown Rice Noodles with Seaweed
    Star Anise Foods · 61 g serving
    4.9gper 100 g · 3.0 g per serving
  60. 60
    Vietnamese Brown Rice Noodles with Green Tea
    Star Anise Foods · 61 g serving
    4.9gper 100 g · 3.0 g per serving
  61. 61
    4.7gper 100 g · 4.0 g per serving
  62. 62
    Ramen Noodle Soup, Beef
    Nissin · 64 g serving
    4.7gper 100 g · 3.0 g per serving
  63. 63
    Chicken Ramen Noodles
    Kusari Noodles · 65 g serving
    4.6gper 100 g · 3.0 g per serving
  64. 64
    Organic Wheat Noodles Brown Rice Udon
    Explore Asian · 56 g serving
    4.3gper 100 g · 2.4 g per serving
  65. 65
    4.2gper 100 g · 2.0 g per serving
  66. 66
    Egg Noodle Enriched Macaroni Product
    Shurfine · 49 g serving
    4.1gper 100 g · 2.0 g per serving
  67. 67
    Noodle Cup
    Nissin · 73 g serving
    4.1gper 100 g · 3.0 g per serving
  68. 68
    Tasty Bite, Pad Thai Asian Noodles
    Tasty Bite · 125 g serving
    4.0gper 100 g · 5.0 g per serving
  69. 69
    Premium Asian Style Noodles
    Haiku · 50 g serving
    4.0gper 100 g · 2.0 g per serving
  70. 70
    4.0gper 100 g · 1.0 g per serving
  71. 71
    Thin Cantonese Egg Noodles
    Blue Dragon · 50 g serving
    4.0gper 100 g · 2.0 g per serving
  72. 72
    Amish Style Noodles, Yolk Free
    Essenhaus · 50 g serving
    4.0gper 100 g · 2.0 g per serving
  73. 73
    Cantonese Egg Noodles
    Blue Dragon · 50 g serving
    4.0gper 100 g · 2.0 g per serving
  74. 74
    Homestyle Noodles
    Essenhaus · 50 g serving
    4.0gper 100 g · 2.0 g per serving
  75. 75
    Pad Thai Noodle
    Butterfly Brand · 50 g serving
    4.0gper 100 g · 2.0 g per serving
  76. 76
    Jantaboon Rice Sticks Pas Thai Noodle
    Butterfly Brand · 50 g serving
    4.0gper 100 g · 2.0 g per serving
  77. 77
    Jantaboon Rice Sticks, Pad Thai Noodle
    Tiao Peng Trading Inc · 50 g serving
    4.0gper 100 g · 2.0 g per serving
  78. 78
    4.0gper 100 g · 4.0 g per serving
  79. 79
    Amish Egg Noodles, Kluski
    Essenhaus · 50 g serving
    4.0gper 100 g · 2.0 g per serving
  80. 80
    Amish Egg Noodles, Wide
    Essenhaus · 50 g serving
    4.0gper 100 g · 2.0 g per serving
  81. 81
    Amish Egg Noodles, Narrow
    Essenhaus · 50 g serving
    4.0gper 100 g · 2.0 g per serving
  82. 82
    4.0gper 100 g · 1.0 g per serving
  83. 83
    4.0gper 100 g · 3.0 g per serving
  84. 84
    Chow Mein Noodles
    Signature Kitchens · 25 g serving
    4.0gper 100 g · 1.0 g per serving
  85. 85
    3.9gper 100 g · 3.0 g per serving
  86. 86
    Asian Noodles, Thai Peanut
    Dr. Mcdougall's Right Foods · 53 g serving
    3.8gper 100 g · 2.0 g per serving
  87. 87
    3.8gper 100 g · 2.0 g per serving
  88. 88
    3.8gper 100 g · 2.0 g per serving
  89. 89
    Chinese-style Kung Pao Noodle Bowl
    Annie Chun's · 241 g serving
    3.7gper 100 g · 8.9 g per serving
  90. 90
    Noodles
    Koyo · 54 g serving
    3.7gper 100 g · 2.0 g per serving
  91. 91
    Japanese-style Yakisoba Noodle Bowl
    Annie Chun's · 225 g serving
    3.6gper 100 g · 8.1 g per serving
  92. 92
    Nona Lim, Whole Wheat Ramen
    Nona Lim · 140 g serving
    3.6gper 100 g · 5.0 g per serving
  93. 93
    Soy Bean Noodle
    Phoenix Bean, LLC · 84 g serving
    3.6gper 100 g · 3.0 g per serving
  94. 94
    Ramen
    Cook True · 55 g serving
    3.6gper 100 g · 2.0 g per serving
  95. 95
    Egg Linguine Noodles
    Al Dente · 56 g serving
    3.6gper 100 g · 2.0 g per serving
  96. 96
    3.6gper 100 g · 2.0 g per serving
  97. 97
    Ramen Wheat Noodles
    Wegmans · 56 g serving
    3.6gper 100 g · 2.0 g per serving
  98. 98
    Chuka Soba Curly Noodles
    Asian Gourmet · 55 g serving
    3.6gper 100 g · 2.0 g per serving
  99. 99
    Cipriani's, Egg Noodle, Extra Wide
    Cipriani's · 55 g serving
    3.6gper 100 g · 2.0 g per serving
  100. 100
    3.6gper 100 g · 2.0 g per serving

How this ranking is made

781 products in the aisle declare fiber; 777 are ranked, leaving out 2 placeholders with near-zero energy; 1 records above 11.1 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 1 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole noodles aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov