USDA food category

Sausages and Luncheon Meats

According to USDA FoodData Central (data refreshed September 2026), sausages and luncheon meats entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

35
Foods (page 4)
256
Avg kcal / 100gmoderate density
15.3g
Avg proteinhigh · 31% DV

Showing 151–185 foods · Page 4

Most calorie-dense sausages and luncheon meats

Calories per 100 g across the foods on this page

  1. 1 Sausage, summer 426 kcal
  2. 2 Sausage, pork and beef 396 kcal
  3. 3 Thuringer, cervelat 362 kcal
  4. 4 Sausage, pork 346 kcal
  5. 5 Sausage, pork 346 kcal
  6. 6 Sausage, pork and turkey 342 kcal
  7. 7 Sausage, beef 332 kcal
  8. 8 Sausage, breakfast sausage 328 kcal
  9. 9 Sausage, breakfast sausage 328 kcal
  10. 10 Sausage, breakfast sausage 327 kcal
  11. 11 Sausage, smoked link sausage 320 kcal
  12. 12 Sausage, smoked link sausage 313 kcal
kcal / 100g Source: USDA FoodData Central (page 4)
Name Calories Protein Fat Carbs

→ Compare the first three sausages and luncheon meats foods side-by-side

Sausage, beef, cured, cooked, smoked

Whole Food
312 cal
P: 14.1gF: 26.9gC: 2.4g

Sausage, beef, fresh, cooked

Whole Food
332 cal
P: 18.2gF: 28.0gC: 0.3g

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Whole Food
327 cal
P: 12.9gF: 28.2gC: 4.6g

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Whole Food
328 cal
P: 13.3gF: 28.7gC: 3.4g

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Whole Food
328 cal
P: 13.3gF: 28.7gC: 3.4g

Sausage, chicken or turkey, Italian style, lower sodium

Whole Food
183 cal
P: 21.4gF: 4.5gC: 14.3g

Sausage, chicken, beef, pork, skinless, smoked

Whole Food
216 cal
P: 13.6gF: 14.3gC: 8.1g

Sausage, pork and beef, fresh, cooked

Whole Food
396 cal
P: 13.8gF: 36.3gC: 2.7g

Sausage, pork and beef, with cheddar cheese, smoked

Whole Food
296 cal
P: 12.9gF: 25.8gC: 2.1g

Sausage, pork and turkey, pre-cooked

Whole Food
342 cal
P: 12.1gF: 30.6gC: 3.6g

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Whole Food
346 cal
P: 19.3gF: 28.1gC: 2.6g

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Whole Food
346 cal
P: 19.3gF: 28.1gC: 2.6g

Sausage, pork, chorizo, link or ground, raw

Whole Food
296 cal
P: 13.6gF: 25.1gC: 3.8g

Sausage, pork, turkey, and beef, reduced sodium

Whole Food
284 cal
P: 10.7gF: 26.8gC: 0.1g

Sausage, smoked link sausage, pork

Whole Food
309 cal
P: 12.0gF: 28.2gC: 0.9g

Sausage, smoked link sausage, pork and beef

Whole Food
320 cal
P: 12.0gF: 28.7gC: 2.4g

Sausage, smoked link sausage, pork and beef (nonfat dry milk added)

Whole Food
313 cal
P: 13.3gF: 27.6gC: 1.9g

Sausage, summer, pork and beef, sticks, with cheddar cheese

Whole Food
426 cal
P: 19.4gF: 37.9gC: 1.8g

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Whole Food
307 cal
P: 22.7gF: 23.0gC: 0.7g

Sausage, turkey, breakfast links, mild, raw

Whole Food
174 cal
P: 15.9gF: 10.4gC: 3.2g

Sausage, turkey, breakfast links, mild, raw

Whole Food
169 cal
P: 16.7gF: 10.4gC: 0.9g

Sausage, turkey, breakfast links, mild, raw

Whole Food
169 cal
P: 16.7gF: 10.4gC: 0.9g

Sausage, turkey, fresh, cooked

Whole Food
196 cal
P: 23.9gF: 10.4gC: 0.0g

Sausage, turkey, fresh, raw

Whole Food
155 cal
P: 18.8gF: 8.1gC: 0.5g

Sausage, turkey, hot, smoked

Whole Food
158 cal
P: 15.1gF: 8.8gC: 4.7g

Sausage, turkey, pork, and beef, low fat, smoked

Whole Food
101 cal
P: 8.0gF: 2.5gC: 11.5g

Sausage, turkey, reduced fat, brown and serve, cooked

Whole Food
204 cal
P: 17.0gF: 10.3gC: 10.9g

Scrapple, pork

Whole Food
213 cal
P: 8.1gF: 13.9gC: 14.1g

Swisswurst, pork and beef, with swiss cheese, smoked

Whole Food
307 cal
P: 12.7gF: 27.4gC: 1.6g

Thuringer, cervelat, summer sausage, beef, pork

Whole Food
362 cal
P: 17.4gF: 30.4gC: 3.3g

Turkey breast, low salt, prepackaged or deli, luncheon meat

Whole Food
109 cal
P: 21.8gF: 0.8gC: 3.5g

Turkey breast, sliced, prepackaged

Whole Food
106 cal
P: 14.8gF: 3.8gC: 2.2g

Turkey, breast, smoked, lemon pepper flavor, 97% fat-free

Whole Food
95 cal
P: 20.9gF: 0.7gC: 1.3g

Turkey, white, rotisserie, deli cut

Whole Food
112 cal
P: 13.5gF: 3.0gC: 7.7g

Yachtwurst, with pistachio nuts, cooked

Whole Food
268 cal
P: 14.8gF: 22.6gC: 1.4g
← Previous Page 4

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Sausages and Luncheon Meats, Sausage is the most calorie-dense item on this page at 426 cal per 100g, while Turkey is the lightest at 95 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, sausages and luncheon meats ranks 8th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.