USDA food category

Sweets

According to USDA FoodData Central (data refreshed September 2026), sweets entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 6)
330
Avg kcal / 100gmoderate density
5.0g
Avg proteingood source · 10% DV

Showing 251–300 foods · Page 6

Most calorie-dense sweets

Calories per 100 g across the foods on this page

  1. 1 Puddings, coconut cream 434 kcal
  2. 2 Puddings, coconut cream 415 kcal
  3. 3 Puddings, banana 387 kcal
  4. 4 Puddings, banana 386 kcal
  5. 5 Puddings, chocolate 378 kcal
  6. 6 Puddings, lemon 378 kcal
  7. 7 Puddings, rice 376 kcal
  8. 8 Puddings, tapioca 369 kcal
  9. 9 Puddings, tapioca 369 kcal
  10. 10 Puddings, banana 367 kcal
  11. 11 Puddings, banana 366 kcal
  12. 12 Puddings, lemon 366 kcal
kcal / 100g Source: USDA FoodData Central (page 6)
Name Calories Protein Fat Carbs

→ Compare the first three sweets foods side-by-side

Milk dessert, frozen, milk-fat free, chocolate

Whole Food
167 cal
P: 4.3gF: 1.0gC: 37.7g

Molasses

Whole Food
290 cal
P: 0.0gF: 0.1gC: 74.7g

Pectin, liquid

Whole Food
11 cal
P: 0.0gF: 0.0gC: 2.1g

Pectin, unsweetened, dry mix

Whole Food
325 cal
P: 0.3gF: 0.3gC: 90.4g

Pie fillings, apple, canned

Whole Food
100 cal
P: 0.1gF: 0.1gC: 26.1g

Pie fillings, blueberry, canned

Whole Food
181 cal
P: 0.4gF: 0.2gC: 44.4g

Pie fillings, canned, cherry

Whole Food
115 cal
P: 0.4gF: 0.1gC: 28.0g

Pie fillings, cherry, low calorie

Whole Food
53 cal
P: 0.8gF: 0.2gC: 12.0g

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water

Whole Food
109 cal
P: 0.7gF: 1.1gC: 24.2g

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Whole Food
350 cal
P: 0.8gF: 0.9gC: 84.7g

Puddings, all flavors except chocolate, low calorie, regular, dry mix

Whole Food
351 cal
P: 1.6gF: 0.1gC: 86.0g

Puddings, banana, dry mix, instant

Whole Food
367 cal
P: 0.0gF: 0.6gC: 92.7g

Puddings, banana, dry mix, instant, prepared with 2% milk

Whole Food
105 cal
P: 2.8gF: 1.7gC: 19.7g

Puddings, banana, dry mix, instant, prepared with whole milk

Whole Food
115 cal
P: 2.6gF: 2.8gC: 19.8g

Puddings, banana, dry mix, instant, with added oil

Whole Food
386 cal
P: 0.0gF: 4.4gC: 89.0g

Puddings, banana, dry mix, regular

Whole Food
366 cal
P: 0.0gF: 0.4gC: 93.0g

Puddings, banana, dry mix, regular, prepared with 2% milk

Whole Food
101 cal
P: 2.9gF: 1.7gC: 18.4g

Puddings, banana, dry mix, regular, prepared with whole milk

Whole Food
111 cal
P: 2.7gF: 2.9gC: 18.4g

Puddings, banana, dry mix, regular, with added oil

Whole Food
387 cal
P: 0.0gF: 5.0gC: 88.4g

Puddings, chocolate flavor, low calorie, instant, dry mix

Whole Food
356 cal
P: 5.3gF: 2.4gC: 78.2g

Puddings, chocolate flavor, low calorie, regular, dry mix

Whole Food
365 cal
P: 10.1gF: 3.0gC: 74.4g

Puddings, chocolate, dry mix, instant

Whole Food
378 cal
P: 2.3gF: 1.9gC: 87.9g

Puddings, chocolate, dry mix, instant, prepared with 2% milk

Whole Food
105 cal
P: 3.1gF: 1.9gC: 18.9g

Puddings, chocolate, dry mix, instant, prepared with whole milk

Whole Food
111 cal
P: 3.1gF: 3.1gC: 18.8g

Puddings, chocolate, dry mix, regular

Whole Food
362 cal
P: 2.6gF: 2.1gC: 89.3g

Puddings, chocolate, dry mix, regular, prepared with 2% milk

Whole Food
111 cal
P: 3.3gF: 2.1gC: 19.8g

Puddings, chocolate, dry mix, regular, prepared with whole milk

Whole Food
120 cal
P: 3.2gF: 3.1gC: 19.6g

Puddings, chocolate, ready-to-eat

Whole Food
142 cal
P: 2.1gF: 4.6gC: 23.0g

Puddings, chocolate, ready-to-eat, fat free

Whole Food
93 cal
P: 1.9gF: 0.3gC: 20.9g

Puddings, coconut cream, dry mix, instant

Whole Food
415 cal
P: 0.9gF: 10.0gC: 83.5g

Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Whole Food
107 cal
P: 2.9gF: 2.3gC: 19.2g

Puddings, coconut cream, dry mix, instant, prepared with whole milk

Whole Food
117 cal
P: 2.9gF: 3.5gC: 19.1g

Puddings, coconut cream, dry mix, regular

Whole Food
434 cal
P: 1.0gF: 11.4gC: 81.8g

Puddings, coconut cream, dry mix, regular, prepared with 2% milk

Whole Food
104 cal
P: 3.1gF: 2.5gC: 17.8g

Puddings, coconut cream, dry mix, regular, prepared with whole milk

Whole Food
114 cal
P: 3.0gF: 3.8gC: 17.7g

Puddings, lemon, dry mix, instant

Whole Food
378 cal
P: 0.0gF: 0.7gC: 95.4g

Puddings, lemon, dry mix, instant, prepared with 2% milk

Whole Food
107 cal
P: 2.8gF: 1.7gC: 20.2g

Puddings, lemon, dry mix, instant, prepared with whole milk

Whole Food
115 cal
P: 2.7gF: 2.9gC: 20.1g

Puddings, lemon, dry mix, regular

Whole Food
363 cal
P: 0.1gF: 0.5gC: 91.8g

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Whole Food
366 cal
P: 0.1gF: 1.5gC: 90.3g

Puddings, rice, dry mix

Whole Food
376 cal
P: 2.7gF: 0.1gC: 91.2g

Puddings, rice, dry mix, prepared with 2% milk

Whole Food
111 cal
P: 3.3gF: 1.6gC: 20.8g

Puddings, rice, dry mix, prepared with whole milk

Whole Food
121 cal
P: 3.3gF: 2.8gC: 20.7g

Puddings, rice, ready-to-eat

Whole Food
108 cal
P: 3.2gF: 2.1gC: 18.4g

Puddings, tapioca, dry mix

Whole Food
369 cal
P: 0.1gF: 0.1gC: 94.3g

Puddings, tapioca, dry mix, prepared with 2% milk

Whole Food
105 cal
P: 2.9gF: 1.7gC: 19.6g

Puddings, tapioca, dry mix, prepared with whole milk

Whole Food
115 cal
P: 2.8gF: 2.9gC: 19.4g

Puddings, tapioca, dry mix, with no added salt

Whole Food
369 cal
P: 0.1gF: 0.1gC: 94.3g

Puddings, tapioca, ready-to-eat

Whole Food
130 cal
P: 1.9gF: 3.9gC: 21.7g

Puddings, tapioca, ready-to-eat, fat free

Whole Food
94 cal
P: 1.4gF: 0.3gC: 21.3g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Sweets, Puddings is the most calorie-dense item on this page at 434 cal per 100g, while Pectin is the lightest at 11 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, sweets ranks 5th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.