USDA food category
Vegetables and Vegetable Products
According to USDA FoodData Central (data refreshed September 2026), vegetables and vegetable products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.
- 50
- Foods (page 16)
- 63
- Avg kcal / 100glow density
- 2.8g
- Avg proteinmoderate · 6% DV
Showing 751–800 foods · Page 16
Most calorie-dense vegetables and vegetable products
→ Compare the first three vegetables and vegetable products foods side-by-side
Squash, summer, zucchini, italian style, canned
Squash, winter, acorn, cooked, baked, with salt
Squash, winter, acorn, cooked, baked, without salt
Squash, winter, acorn, cooked, boiled, mashed, with salt
Squash, winter, acorn, cooked, boiled, mashed, without salt
Squash, winter, acorn, raw
Squash, winter, acorn, raw
Squash, winter, all varieties, cooked, baked, with salt
Squash, winter, all varieties, cooked, baked, without salt
Squash, winter, all varieties, raw
Squash, winter, butternut, cooked, baked, with salt
Squash, winter, butternut, cooked, baked, without salt
Squash, winter, butternut, frozen, cooked, boiled, with salt
Squash, winter, butternut, frozen, cooked, boiled, without salt
Squash, winter, butternut, frozen, unprepared
Squash, winter, butternut, raw
Squash, winter, butternut, raw
Squash, winter, hubbard, baked, with salt
Squash, winter, hubbard, baked, without salt
Squash, winter, hubbard, cooked, boiled, mashed, with salt
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Squash, winter, hubbard, raw
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Squash, winter, spaghetti, raw
Squash, zucchini, baby, raw
Succotash, (corn and limas), canned, with cream style corn
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Succotash, (corn and limas), cooked, boiled, drained, with salt
Succotash, (corn and limas), cooked, boiled, drained, without salt
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Succotash, (corn and limas), frozen, unprepared
Succotash, (corn and limas), raw
Sweet Potato puffs, frozen, unprepared
Sweet Potatoes, french fried, crosscut, frozen, unprepared
Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Sweet potato leaves, cooked, steamed, with salt
Sweet potato leaves, cooked, steamed, without salt
Sweet potato leaves, raw
Sweet potato, canned, mashed
Sweet potato, canned, syrup pack, drained solids
Sweet potato, canned, syrup pack, solids and liquids
Sweet potato, canned, vacuum pack
Sweet potato, cooked, baked in skin, flesh, with salt
Sweet potato, cooked, baked in skin, flesh, without salt
Sweet potato, cooked, boiled, without skin
Sweet potato, cooked, boiled, without skin, with salt
Sweet potato, cooked, candied, home-prepared
Sweet potato, frozen, cooked, baked, with salt
Primary source data
Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.
Read our methodology for how this data is sourced, computed, and verified.
Key takeaways
- Within Vegetables and Vegetable Products, Sweet Potatoes is the most calorie-dense item on this page at 209 cal per 100g, while Squash is the lightest at 21 cal -- a reminder that "category" alone doesn't tell you much about any single food.
- By average calorie density, vegetables and vegetable products ranks 25th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
- Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.