Foods Highest in Tocotrienol, delta

Compiled by GetFoodFacts, Independent data publisher

Top 50 whole foods per 100g, from USDA Standard Reference and Foundation databases

Popcorn, microwave, regular (butter) flavor, made with palm oil ranks #1 of 50 for Tocotrienol, delta, at 1.5MG per 100g.

What These Tocotrienol, delta Rankings Mean

This ranking surfaces the top 50 whole foods for Tocotrienol, delta, pulled from USDA Standard Reference Legacy and Foundation databases. Those two sources intentionally exclude branded and processed entries, which keeps the list focused on raw ingredients where nutrient content reflects the food itself rather than fortification or recipe adjustments. There is no established FDA Daily Value for Tocotrienol, delta, so amounts are reported in absolute terms (MG per 100g edible portion).

At the top of the ranking sits Popcorn, microwave, regular (butter) flavor, made with palm oil, delivering 1.5MG per 100g. The top three (Popcorn, microwave, regular (butter) flavor, made with palm oil, Bread, paratha, whole wheat, commercially prepared, frozen, Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil) together form a practical "big lever" set, foods where a single serving meaningfully moves daily intake. The visual bars beside each row scale against the top food, so you can see at a glance whether a lower-ranked food is still a strong source or a distant runner-up.

Because this page excludes branded products, it is the right tool for comparing whole-food cooking choices rather than packaged-food shopping decisions, for those, the per-food pages and the branded search tools cover the same nutrient at product level. All values are reported per 100g edible portion, which means the raw numbers can be directly compared but real-world servings differ (a 100g portion of spinach is very different from 100g of almonds by volume). The nutrition guides linked below explain how to translate % DV and per-100g figures into practical daily targets and how to read nutrition labels when comparing whole foods to their processed equivalents.

→ Compare the top three Tocotrienol, delta sources side-by-side

#	Food	Amount	% DV
1	Popcorn, microwave, regular (butter) flavor, made with palm oil	1.5 MG	-
2	Bread, paratha, whole wheat, commercially prepared, frozen	1.1 MG	-
3	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	1.0 MG	-
4	Soup, ramen noodle, beef flavor, dry	1.0 MG	-
5	Soup, ramen noodle, any flavor, dry	0.9 MG	-
6	Cookies, sugar wafers with creme filling, regular	0.9 MG	-
7	Soup, ramen noodle, chicken flavor, dry	0.9 MG	-
8	Cookies, chocolate chip, commercially prepared, soft-type	0.7 MG	-
9	DENNY'S, golden fried shrimp	0.5 MG	-
10	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	0.5 MG	-
11	Cookies, sugar, commercially prepared, regular (includes vanilla)	0.5 MG	-
12	Snacks, yucca (cassava) chips, salted	0.4 MG	-
13	Fast foods, nachos, with cheese	0.4 MG	-
14	Cinnamon buns, frosted (includes honey buns)	0.4 MG	-
15	Bread, chapati or roti, whole wheat, commercially prepared, frozen	0.3 MG	-
16	Crackers, cream, Gamesa Sabrosas	0.3 MG	-
17	Snacks, pretzels, hard, plain, salted	0.3 MG	-
18	Bread, chapati or roti, plain, commercially prepared	0.3 MG	-
19	Cake, pound, commercially prepared, butter (includes fresh and frozen)	0.3 MG	-
20	Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	0.3 MG	-
21	Cookies, chocolate sandwich, with creme filling, regular	0.3 MG	-
22	Restaurant, family style, shrimp, breaded and fried	0.3 MG	-
23	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	0.2 MG	-
24	Bread, whole-wheat, commercially prepared	0.2 MG	-
25	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	0.2 MG	-
26	Garlic bread, frozen	0.2 MG	-
27	Bread, whole-wheat, commercially prepared	0.2 MG	-
28	Cookies, peanut butter, commercially prepared, regular	0.2 MG	-
29	Fast foods, croissant, with egg, cheese, and sausage	0.2 MG	-
30	BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	0.2 MG	-
31	Snacks, peas, roasted, wasabi-flavored	0.1 MG	-
32	Snacks, potato chips, barbecue-flavor	0.1 MG	-
33	Snacks, plantain chips, salted	0.1 MG	-
34	Kielbasa, fully cooked, unheated	0.1 MG	-
35	Crackers, cheese, regular	0.1 MG	-
36	Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	0.1 MG	-
37	TACO BELL, Nachos Supreme	0.1 MG	-
38	Macaroni and cheese, box mix with cheese sauce, prepared	0.1 MG	-
39	Snacks, popcorn, microwave, 94% fat free	0.1 MG	-
40	CHICK-FIL-A, hash browns	0.1 MG	-
41	WENDY'S, french fries	0.1 MG	-
42	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	0.1 MG	-
43	Nuts, pistachio nuts, dry roasted, with salt added	0.1 MG	-
44	Nuts, pistachio nuts, dry roasted, without salt added	0.1 MG	-
45	Cheese, pasteurized process, American, fortified with vitamin D	0.1 MG	-
46	Cheese, pasteurized process, American, without added vitamin D	0.1 MG	-
47	McDONALD'S, Hash Brown	0.1 MG	-
48	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	0.1 MG	-
49	Restaurant, Latino, tamale, pork	0.1 MG	-
50	Restaurant, Latino, tamale, pork	0.1 MG	-

Frequently Asked Questions

What food is highest in Tocotrienol, delta?

Popcorn, microwave, regular (butter) flavor, made with palm oil is the food highest in Tocotrienol, delta, with 1.5MG per 100g.

How much Tocotrienol, delta do I need per day?

There is no established FDA Daily Value for Tocotrienol, delta. Consult a healthcare professional for guidance on appropriate intake levels.

What are good whole food sources of Tocotrienol, delta?

Top whole food sources of Tocotrienol, delta include Popcorn, microwave, regular (butter) flavor, made with palm oil, Bread, paratha, whole wheat, commercially prepared, frozen, Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil, and more. These rankings are based on USDA Standard Reference and Foundation food data, measured per 100g edible portion.

Read our methodology , how this data is sourced, computed, and verified.