Foods Highest in Tocotrienol, gamma

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Top 50 whole foods per 100g, from USDA Standard Reference and Foundation databases

Glutino, Gluten Free Wafers, Lemon Flavored ranks #1 of 50 for Tocotrienol, gamma, at 4.8MG per 100g.

What These Tocotrienol, gamma Rankings Mean

This ranking surfaces the top 50 whole foods for Tocotrienol, gamma, pulled from USDA Standard Reference Legacy and Foundation databases. Those two sources intentionally exclude branded and processed entries, which keeps the list focused on raw ingredients where nutrient content reflects the food itself rather than fortification or recipe adjustments. There is no established FDA Daily Value for Tocotrienol, gamma, so amounts are reported in absolute terms (MG per 100g edible portion).

At the top of the ranking sits Glutino, Gluten Free Wafers, Lemon Flavored, delivering 4.8MG per 100g. The top three (Glutino, Gluten Free Wafers, Lemon Flavored, Cookies, gluten-free, lemon wafer, Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)) together form a practical "big lever" set, foods where a single serving meaningfully moves daily intake. The visual bars beside each row scale against the top food, so you can see at a glance whether a lower-ranked food is still a strong source or a distant runner-up.

Because this page excludes branded products, it is the right tool for comparing whole-food cooking choices rather than packaged-food shopping decisions, for those, the per-food pages and the branded search tools cover the same nutrient at product level. All values are reported per 100g edible portion, which means the raw numbers can be directly compared but real-world servings differ (a 100g portion of spinach is very different from 100g of almonds by volume). The nutrition guides linked below explain how to translate % DV and per-100g figures into practical daily targets and how to read nutrition labels when comparing whole foods to their processed equivalents.

→ Compare the top three Tocotrienol, gamma sources side-by-side

# Food Amount % DV
1 Glutino, Gluten Free Wafers, Lemon Flavored 4.8 MG -
2 Cookies, gluten-free, lemon wafer 4.8 MG -
3 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 4.3 MG -
4 Popcorn, microwave, regular (butter) flavor, made with palm oil 4.2 MG -
5 Bread, paratha, whole wheat, commercially prepared, frozen 3.4 MG -
6 Soup, ramen noodle, chicken flavor, dry 3.3 MG -
7 Soup, ramen noodle, any flavor, dry 3.3 MG -
8 Soup, ramen noodle, beef flavor, dry 3.3 MG -
9 Cookies, sugar wafers with creme filling, regular 3.2 MG -
10 Nuts, pistachio nuts, dry roasted, with salt added 3.1 MG -
11 Nuts, pistachio nuts, dry roasted, without salt added 3.1 MG -
12 Salami, dry or hard, pork, beef 3.0 MG -
13 Spices, chili powder 2.9 MG -
14 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 2.8 MG -
15 Cookies, sugar, commercially prepared, regular (includes vanilla) 2.6 MG -
16 Sauce, peanut, made from peanut butter, water, soy sauce 2.3 MG -
17 Cookies, chocolate chip, commercially prepared, soft-type 2.3 MG -
18 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 2.0 MG -
19 Snacks, peas, roasted, wasabi-flavored 1.9 MG -
20 Cookies, chocolate sandwich, with creme filling, regular 1.8 MG -
21 Nuts, pistachio nuts, raw 1.7 MG -
22 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1.5 MG -
23 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 1.3 MG -
24 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) 1.3 MG -
25 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 1.3 MG -
26 Snacks, tortilla chips, plain, white corn, salted 1.1 MG -
27 Cornmeal, white (Navajo) 1.1 MG -
28 Margarine-like spread, SMART BALANCE Light Buttery Spread 1.1 MG -
29 Bread, crumbs, dry, grated, plain 1.0 MG -
30 Snacks, Pretzels, gluten- free made with cornstarch and potato flour 1.0 MG -
31 Cornmeal, yellow (Navajo) 1.0 MG -
32 Crackers, cream, Gamesa Sabrosas 1.0 MG -
33 Cereals, corn grits, white, regular and quick, enriched, dry 1.0 MG -
34 McDONALD'S, Southern Style Chicken Biscuit 1.0 MG -
35 Fast foods, biscuit, with crispy chicken fillet 1.0 MG -
36 Cookies, peanut butter, commercially prepared, regular 0.9 MG -
37 Pork sausage, link/patty, fully cooked, unheated 0.9 MG -
38 Corn, sweet, yellow, canned, whole kernel, drained solids 0.9 MG -
39 Corn, sweet, white, canned, whole kernel, drained solids 0.9 MG -
40 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.9 MG -
41 Oil, flaxseed, cold pressed 0.9 MG -
42 Chicken patty, frozen, cooked 0.9 MG -
43 Bread, crumbs, dry, grated, seasoned 0.9 MG -
44 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread 0.8 MG -
45 Restaurant, family style, chicken fingers, from kid's menu 0.8 MG -
46 Bread, gluten-free, white, made with tapioca starch and brown rice flour 0.8 MG -
47 Rice, brown, parboiled, dry, UNCLE BEN'S 0.8 MG -
48 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 0.8 MG -
49 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 0.7 MG -
50 Bread, kneel down (Navajo) 0.7 MG -

Frequently Asked Questions

What food is highest in Tocotrienol, gamma?

Glutino, Gluten Free Wafers, Lemon Flavored is the food highest in Tocotrienol, gamma, with 4.8MG per 100g.

How much Tocotrienol, gamma do I need per day?

There is no established FDA Daily Value for Tocotrienol, gamma. Consult a healthcare professional for guidance on appropriate intake levels.

What are good whole food sources of Tocotrienol, gamma?

Top whole food sources of Tocotrienol, gamma include Glutino, Gluten Free Wafers, Lemon Flavored, Cookies, gluten-free, lemon wafer, Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil), and more. These rankings are based on USDA Standard Reference and Foundation food data, measured per 100g edible portion.

Source: USDA FoodData Central — Standard Reference Legacy and Foundation databases. Branded and processed products are excluded. All values per 100g edible portion.
Source: FDA Daily Value reference — Tocotrienol, gamma (no established DV) based on a 2,000-calorie diet.
This information is for reference only and should not replace professional dietary advice.

Read our methodology , how this data is sourced, computed, and verified.