USDA food category

Finfish and Shellfish Products

According to USDA FoodData Central (data refreshed July 2026), finfish and shellfish products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

38
Foods (page 6)
134
Avg kcal / 100glow density
20.3g
Avg proteinhigh · 41% DV

Showing 251–288 foods · Page 6

Most calorie-dense finfish and shellfish products

Calories per 100 g across the foods on this page

  1. 1 Mollusks, whelk 275 kcal
  2. 2 Mollusks, scallop 216 kcal
  3. 3 Salmon nuggets, breaded 212 kcal
  4. 4 Mollusks, oyster 199 kcal
  5. 5 Salmon nuggets, cooked as purchased 189 kcal
  6. 6 Mollusks, squid 175 kcal
  7. 7 Mollusks, mussel 172 kcal
  8. 8 Mollusks, octopus 164 kcal
  9. 9 Mollusks, oyster 163 kcal
  10. 10 Mollusks, cuttlefish 158 kcal
  11. 11 Salmon, sockeye 158 kcal
  12. 12 Salmon, sockeye 153 kcal
kcal / 100g Source: USDA FoodData Central (page 6)

How the Finfish and Shellfish Products Category Compares

Finfish and Shellfish Products is one of the food groups catalogued in the USDA FoodData Central database, and this page surfaces 38 foods from that group on the current view (page 6). Among just the 38 foods on this page, the average calorie count lands at 127 kcal per 100g, with average protein of 17.0g per 100g (the full Finfish and Shellfish Products group of 288 foods averages 134 kcal, shown above). These per-page averages help you benchmark any single food against its immediate neighbors on this listing, a food 30% above this page's calorie average, for example, is a useful signal for portion planning.

Within this page, the most energy-dense item is "Mollusks, whelk, unspecified, cooked, moist heat" at 275 calories per 100g, while the lightest is "Mollusks, oyster, eastern, wild, raw" at 51 calories. That kind of spread is typical for USDA food groups: branded and processed entries often sit high on calories and sodium, while raw or minimally prepared entries anchor the low end. Sorting the grid by calories, protein, fat, or carbs exposes the full distribution so you can pick foods that match specific dietary goals rather than relying on category intuition alone.

Every food in the Finfish and Shellfish Products group links to a full FDA-format nutrition label with vitamins, minerals, and daily value percentages sourced from USDA Standard Reference, Foundation, Branded, or Survey data depending on the item. Use the sort controls to surface the highest-protein or lowest-sodium choices, or drill into any food card to see macro bars, similar foods, and brand breakdowns. For framework and interpretation help, the nutrition guides explain daily values, how to compare foods fairly, and where hidden sugars hide inside everyday categories.

Name Calories Protein Fat Carbs

→ Compare the first three finfish and shellfish products foods side-by-side

Mollusks, conch, baked or broiled

Whole Food
130 cal
P: 26.3gF: 1.2gC: 1.7g

Mollusks, cuttlefish, mixed species, cooked, moist heat

Whole Food
158 cal
P: 32.5gF: 1.4gC: 1.6g

Mollusks, cuttlefish, mixed species, raw

Whole Food
79 cal
P: 16.2gF: 0.7gC: 0.8g

Mollusks, mussel, blue, cooked, moist heat

Whole Food
172 cal
P: 23.8gF: 4.5gC: 7.4g

Mollusks, mussel, blue, raw

Whole Food
86 cal
P: 11.9gF: 2.2gC: 3.7g

Mollusks, octopus, common, cooked, moist heat

Whole Food
164 cal
P: 29.8gF: 2.1gC: 4.4g

Mollusks, octopus, common, raw

Whole Food
82 cal
P: 14.9gF: 1.0gC: 2.2g

Mollusks, oyster, Pacific, cooked, moist heat

Whole Food
163 cal
P: 18.9gF: 4.6gC: 9.9g

Mollusks, oyster, Pacific, raw

Whole Food
81 cal
P: 9.4gF: 2.3gC: 5.0g

Mollusks, oyster, eastern, canned

Whole Food
68 cal
P: 7.1gF: 2.5gC: 3.9g

Mollusks, oyster, eastern, cooked, breaded and fried

Whole Food
199 cal
P: 8.8gF: 12.6gC: 11.6g

Mollusks, oyster, eastern, farmed, cooked, dry heat

Whole Food
79 cal
P: 7.0gF: 2.1gC: 7.3g

Mollusks, oyster, eastern, farmed, raw

Whole Food
59 cal
P: 5.2gF: 1.6gC: 5.5g

Mollusks, oyster, eastern, wild, cooked, dry heat

Whole Food
79 cal
P: 8.9gF: 2.6gC: 4.2g

Mollusks, oyster, eastern, wild, cooked, moist heat

Whole Food
102 cal
P: 11.4gF: 3.4gC: 5.5g

Mollusks, oyster, eastern, wild, raw

Whole Food
51 cal
P: 5.7gF: 1.7gC: 2.7g

Mollusks, scallop, (bay and sea), cooked, steamed

Whole Food
111 cal
P: 20.5gF: 0.8gC: 5.4g

Mollusks, scallop, mixed species, cooked, breaded and fried

Whole Food
216 cal
P: 18.1gF: 10.9gC: 10.1g

Mollusks, scallop, mixed species, imitation, made from surimi

Whole Food
99 cal
P: 12.8gF: 0.4gC: 10.6g

Mollusks, scallop, mixed species, raw

Whole Food
69 cal
P: 12.1gF: 0.5gC: 3.2g

Mollusks, snail, raw

Whole Food
90 cal
P: 16.1gF: 1.4gC: 2.0g

Mollusks, squid, mixed species, cooked, fried

Whole Food
175 cal
P: 17.9gF: 7.5gC: 7.8g

Mollusks, squid, mixed species, raw

Whole Food
92 cal
P: 15.6gF: 1.4gC: 3.1g

Mollusks, whelk, unspecified, cooked, moist heat

Whole Food
275 cal
P: 47.7gF: 0.8gC: 15.5g

Mollusks, whelk, unspecified, raw

Whole Food
137 cal
P: 23.8gF: 0.4gC: 7.8g

Salmon nuggets, breaded, frozen, heated

Whole Food
212 cal
P: 12.7gF: 11.7gC: 14.0g

Salmon nuggets, cooked as purchased, unheated

Whole Food
189 cal
P: 12.0gF: 10.4gC: 11.8g

Salmon, sockeye, canned, drained solids, without skin and bones

Whole Food
158 cal
P: 26.3gF: 5.9gC: 0.0g

Salmon, sockeye, canned, total can contents

Whole Food
153 cal
P: 20.6gF: 7.2gC: 0.0g

Scallops, bay, Patagonian, frozen, wild caught

Whole Food
78 cal (est.)
P: 16.4gF: 0.4gC: 2.3g

Scallops, sea, frozen, wild caught

Whole Food
66 cal (est.)
P: 13.5gF: 0.5gC: 2.0g

Sea bass, Chilean, frozen, wild caught

Whole Food
209 cal (est.)
P: 14.9gF: 16.6gC: 0.1g

Snapper, frozen, wild caught

Whole Food
90 cal (est.)
P: 20.7gF: 0.6gC: 0.4g

Snow crab, legs only, frozen

Whole Food
69 cal (est.)
P: 15.5gF: 0.3gC: 1.1g

Squid (calamari), frozen, tubes only

Whole Food
44 cal (est.)
P: 8.8gF: 0.6gC: 0.9g

Swordfish, frozen, wild caught

Whole Food
152 cal (est.)
P: 19.2gF: 8.1gC: 0.4g

Tuna, ahi or yellowfin, frozen, wild caught

Whole Food
102 cal (est.)
P: 24.7gF: 0.4gC: -0.1g

Turtle, green, raw

Whole Food
89 cal
P: 19.8gF: 0.5gC: 0.0g
← Previous Page 6

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Finfish and Shellfish Products, Mollusks is the most calorie-dense item on this page at 275 cal per 100g, while Mollusks is the lightest at 51 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, finfish and shellfish products ranks 21st of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.