USDA food category

Finfish and Shellfish Products

According to USDA FoodData Central (data refreshed September 2026), finfish and shellfish products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

38
Foods (page 6)
134
Avg kcal / 100glow density
20.3g
Avg proteinhigh · 41% DV

Showing 251–288 foods · Page 6

Most calorie-dense finfish and shellfish products

Calories per 100 g across the foods on this page

  1. 1 Mollusks, whelk 275 kcal
  2. 2 Mollusks, scallop 216 kcal
  3. 3 Salmon nuggets, breaded 212 kcal
  4. 4 Mollusks, oyster 199 kcal
  5. 5 Salmon nuggets, cooked as purchased 189 kcal
  6. 6 Mollusks, squid 175 kcal
  7. 7 Mollusks, mussel 172 kcal
  8. 8 Mollusks, octopus 164 kcal
  9. 9 Mollusks, oyster 163 kcal
  10. 10 Mollusks, cuttlefish 158 kcal
  11. 11 Salmon, sockeye 158 kcal
  12. 12 Salmon, sockeye 153 kcal
kcal / 100g Source: USDA FoodData Central (page 6)
Name Calories Protein Fat Carbs

→ Compare the first three finfish and shellfish products foods side-by-side

Mollusks, conch, baked or broiled

Whole Food
130 cal
P: 26.3gF: 1.2gC: 1.7g

Mollusks, cuttlefish, mixed species, cooked, moist heat

Whole Food
158 cal
P: 32.5gF: 1.4gC: 1.6g

Mollusks, cuttlefish, mixed species, raw

Whole Food
79 cal
P: 16.2gF: 0.7gC: 0.8g

Mollusks, mussel, blue, cooked, moist heat

Whole Food
172 cal
P: 23.8gF: 4.5gC: 7.4g

Mollusks, mussel, blue, raw

Whole Food
86 cal
P: 11.9gF: 2.2gC: 3.7g

Mollusks, octopus, common, cooked, moist heat

Whole Food
164 cal
P: 29.8gF: 2.1gC: 4.4g

Mollusks, octopus, common, raw

Whole Food
82 cal
P: 14.9gF: 1.0gC: 2.2g

Mollusks, oyster, Pacific, cooked, moist heat

Whole Food
163 cal
P: 18.9gF: 4.6gC: 9.9g

Mollusks, oyster, Pacific, raw

Whole Food
81 cal
P: 9.4gF: 2.3gC: 5.0g

Mollusks, oyster, eastern, canned

Whole Food
68 cal
P: 7.1gF: 2.5gC: 3.9g

Mollusks, oyster, eastern, cooked, breaded and fried

Whole Food
199 cal
P: 8.8gF: 12.6gC: 11.6g

Mollusks, oyster, eastern, farmed, cooked, dry heat

Whole Food
79 cal
P: 7.0gF: 2.1gC: 7.3g

Mollusks, oyster, eastern, farmed, raw

Whole Food
59 cal
P: 5.2gF: 1.6gC: 5.5g

Mollusks, oyster, eastern, wild, cooked, dry heat

Whole Food
79 cal
P: 8.9gF: 2.6gC: 4.2g

Mollusks, oyster, eastern, wild, cooked, moist heat

Whole Food
102 cal
P: 11.4gF: 3.4gC: 5.5g

Mollusks, oyster, eastern, wild, raw

Whole Food
51 cal
P: 5.7gF: 1.7gC: 2.7g

Mollusks, scallop, (bay and sea), cooked, steamed

Whole Food
111 cal
P: 20.5gF: 0.8gC: 5.4g

Mollusks, scallop, mixed species, cooked, breaded and fried

Whole Food
216 cal
P: 18.1gF: 10.9gC: 10.1g

Mollusks, scallop, mixed species, imitation, made from surimi

Whole Food
99 cal
P: 12.8gF: 0.4gC: 10.6g

Mollusks, scallop, mixed species, raw

Whole Food
69 cal
P: 12.1gF: 0.5gC: 3.2g

Mollusks, snail, raw

Whole Food
90 cal
P: 16.1gF: 1.4gC: 2.0g

Mollusks, squid, mixed species, cooked, fried

Whole Food
175 cal
P: 17.9gF: 7.5gC: 7.8g

Mollusks, squid, mixed species, raw

Whole Food
92 cal
P: 15.6gF: 1.4gC: 3.1g

Mollusks, whelk, unspecified, cooked, moist heat

Whole Food
275 cal
P: 47.7gF: 0.8gC: 15.5g

Mollusks, whelk, unspecified, raw

Whole Food
137 cal
P: 23.8gF: 0.4gC: 7.8g

Salmon nuggets, breaded, frozen, heated

Whole Food
212 cal
P: 12.7gF: 11.7gC: 14.0g

Salmon nuggets, cooked as purchased, unheated

Whole Food
189 cal
P: 12.0gF: 10.4gC: 11.8g

Salmon, sockeye, canned, drained solids, without skin and bones

Whole Food
158 cal
P: 26.3gF: 5.9gC: 0.0g

Salmon, sockeye, canned, total can contents

Whole Food
153 cal
P: 20.6gF: 7.2gC: 0.0g

Scallops, bay, Patagonian, frozen, wild caught

Whole Food
78 cal (est.)
P: 16.4gF: 0.4gC: 2.3g

Scallops, sea, frozen, wild caught

Whole Food
66 cal (est.)
P: 13.5gF: 0.5gC: 2.0g

Sea bass, Chilean, frozen, wild caught

Whole Food
209 cal (est.)
P: 14.9gF: 16.6gC: 0.1g

Snapper, frozen, wild caught

Whole Food
90 cal (est.)
P: 20.7gF: 0.6gC: 0.4g

Snow crab, legs only, frozen

Whole Food
69 cal (est.)
P: 15.5gF: 0.3gC: 1.1g

Squid (calamari), frozen, tubes only

Whole Food
44 cal (est.)
P: 8.8gF: 0.6gC: 0.9g

Swordfish, frozen, wild caught

Whole Food
152 cal (est.)
P: 19.2gF: 8.1gC: 0.4g

Tuna, ahi or yellowfin, frozen, wild caught

Whole Food
102 cal (est.)
P: 24.7gF: 0.4gC: -0.1g

Turtle, green, raw

Whole Food
89 cal
P: 19.8gF: 0.5gC: 0.0g
← Previous Page 6

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Finfish and Shellfish Products, Mollusks is the most calorie-dense item on this page at 275 cal per 100g, while Mollusks is the lightest at 51 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, finfish and shellfish products ranks 21st of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.