GetFoodFacts

Low-fat foods

603 USDA reference foods have 3 g or less in a typical portion, FDA's "low fat" line (21 CFR 101.62(b)(2)); 16 of them have none at all (listed by the most protein in the portion), then the rest by amount.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which foods have the least fat per portion?

  1. 1
    Cheddar cheese
    Cheese, cheddar, nonfat or fat free · 1 serving (28 g)
    0g0% DV · 0 g per 100 g
  2. 2
    Mozzarella cheese
    Cheese, Mozzarella, nonfat or fat free · 1 stick (28 g)
    0g0% DV · 0 g per 100 g
  3. 3
    Chocolate milk
    Milk, chocolate, fat free, with added vitamin A and vitamin D · 1 cup (250 g)
    0g0% DV · 0 g per 100 g
  4. 4
    Swiss cheese
    Cheese, Swiss, nonfat or fat free · 1 serving (28 g)
    0g0% DV · 0 g per 100 g
  5. 5
    Vanilla yogurt
    Yogurt, vanilla, non-fat · 1 cup (8 fl oz) (245 g)
    0g0% DV · 0 g per 100 g
  6. 6
    Egg substitute
    Egg substitute, liquid or frozen, fat free · 0.25 cup (60 g)
    0g0% DV · 0 g per 100 g
  7. 7
    Wheat bread
    Bread, wheat, sprouted · 1 slice 1 serving (38 g)
    0g0% DV · 0 g per 100 g
  8. 8
    American cheese
    Cheese, American, nonfat or fat free · 1 serving (19 g)
    0g0% DV · 0 g per 100 g
  9. 9
    Bagel
    Bagels, whole grain white · 0.5 piece bagel 1 serving (43 g)
    0g0% DV · 0 g per 100 g
  10. 10
    Egg
    Eggs, Grade A, Large, egg white · 1 egg white (34 g)
    0g0% DV · 0 g per 100 g
  11. 11
    Egg white omelet
    Egg white omelet, scrambled, or fried, no added fat · 1 egg white (33 g)
    0g0% DV · 0 g per 100 g
  12. 12
    Sprouted wheat bread
    Bread, sprouted wheat · 1 slice (26 g)
    0g0% DV · 0 g per 100 g
  13. 13
    Fat free ice cream
    Fat free ice cream, no sugar added, flavors other than chocolate · 0.5 cup (68 g)
    0g0% DV · 0 g per 100 g
  14. 14
    Egg white
    Egg, white, raw, frozen, pasteurized · 1 oz (28 g)
    0g0% DV · 0 g per 100 g
  15. 15
    0g0% DV · 0 g per 100 g
  16. 16
    Sour cream
    Sour cream, fat free · 1 tablespoon (12 g)
    0g0% DV · 0 g per 100 g
  17. 17
    Gourd
    Gourd, white-flowered (calabash), raw · 0.5 cup (1" pieces) (58 g)
    0.0g0% DV · 0.0 g per 100 g
  18. 18
    Jerusalem-artichokes
    Jerusalem-artichokes, raw · 1 cup slices (150 g)
    0.0g0% DV · 0.0 g per 100 g
  19. 19
    Clams
    Mollusks, clam, mixed species, canned, liquid · 3 oz (85 g)
    0.0g0% DV · 0.0 g per 100 g
  20. 20
    Long rice noodles
    Long rice noodles, made from mung beans, cooked · 1 cup, cooked (190 g)
    0.0g0% DV · 0.0 g per 100 g
  21. 21
    Pumpkin flowers
    Pumpkin flowers, raw · 1 cup (33 g)
    0.0g0% DV · 0.1 g per 100 g
  22. 22
    Plums
    Plums, canned, purple, water pack, solids and liquids · 1 cup, pitted (249 g)
    0.0g0% DV · 0.0 g per 100 g
  23. 23
    Coconut water
    Nuts, coconut water (liquid from coconuts) · 1 tbsp (15 g)
    0.0g0% DV · 0.2 g per 100 g
  24. 24
    Potato
    Potatoes, boiled, cooked in skin, skin, without salt · 1 skin (34 g)
    0.0g0% DV · 0.1 g per 100 g
  25. 25
    Watercress
    Watercress, raw · 1 cup, chopped (34 g)
    0.0g0% DV · 0.1 g per 100 g
  26. 26
    Butterbur
    Butterbur, (fuki), raw · 1 cup (94 g)
    0.0g0% DV · 0.0 g per 100 g
  27. 27
    Skin potatoes
    Potatoes, raw, skin · 1 skin (38 g)
    0.0g0% DV · 0.1 g per 100 g
  28. 28
    Jew's ear
    Jew's ear, (pepeao), raw · 1 cup slices (99 g)
    0.0g0% DV · 0.0 g per 100 g
  29. 29
    Waterchestnuts
    Waterchestnuts, chinese, canned, solids and liquids · 0.5 cup slices (70 g)
    0.0g0% DV · 0.1 g per 100 g
  30. 30
    Seaweed
    Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated · 0.25 cup (25 g)
    0.0g0% DV · 0.2 g per 100 g
  31. 31
    Cabbage
    Cabbage, common, cooked, boiled, drained, with salt · 0.5 cup, shredded (75 g)
    0.0g0% DV · 0.1 g per 100 g
  32. 32
    Chicory
    Chicory, witloof, raw · 0.5 cup (45 g)
    0.0g0% DV · 0.1 g per 100 g
  33. 33
    Beet greens
    Beet greens, raw · 1 cup (38 g)
    0.0g0% DV · 0.1 g per 100 g
  34. 34
    Tree fern
    Tree fern, cooked, with salt · 0.5 cup, chopped or diced (71 g)
    0.1g0% DV · 0.1 g per 100 g
  35. 35
    Radishes
    Radishes, white icicle, raw · 0.5 cup slices (50 g)
    0.1g0% DV · 0.1 g per 100 g
  36. 36
    Endive
    Endive, raw · 0.5 cup, chopped (25 g)
    0.1g0% DV · 0.2 g per 100 g
  37. 37
    Sesbania flower
    Sesbania flower, cooked, steamed, without salt · 1 cup (104 g)
    0.1g0% DV · 0.1 g per 100 g
  38. 38
    Cowpeas
    Cowpeas, leafy tips, cooked, boiled, drained, without salt · 1 cup, chopped (53 g)
    0.1g0% DV · 0.1 g per 100 g
  39. 39
    Chestnuts
    Nuts, chestnuts, japanese, boiled and steamed · 1 oz (28 g)
    0.1g0% DV · 0.2 g per 100 g
  40. 40
    Green leaf lettuce
    Lettuce, green leaf, raw · 1 cup shredded (36 g)
    0.1g0% DV · 0.1 g per 100 g
  41. 41
    Microwaved potatoes
    Potatoes, microwaved, cooked in skin, skin, without salt · 1 skin (58 g)
    0.1g0% DV · 0.1 g per 100 g
  42. 42
    Baked potatoes
    Potatoes, baked, skin, without salt · 1 skin (58 g)
    0.1g0% DV · 0.1 g per 100 g
  43. 43
    Peaches
    Peaches, canned, water pack, solids and liquids · 1 half, with liquid (98 g)
    0.1g0% DV · 0.1 g per 100 g
  44. 44
    Yellow fleshed potatoes
    Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared · 3 oz (85 g)
    0.1g0% DV · 0.1 g per 100 g
  45. 45
    Russet potatoes
    Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) · 0.5 cup, diced (75 g)
    0.1g0% DV · 0.1 g per 100 g
  46. 46
    Snap beans
    Beans, snap, yellow, canned, regular pack, drained solids · 10 beans (62 g)
    0.1g0% DV · 0.1 g per 100 g
  47. 47
    Lotus root
    Lotus root, cooked, boiled, drained, without salt · 10 slices (2-1/2" dia) (89 g)
    0.1g0% DV · 0.1 g per 100 g
  48. 48
    Evaporated milk
    Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D · 1 fl oz (32 g)
    0.1g0% DV · 0.2 g per 100 g
  49. 49
    Sweet potato
    Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) · 1 sweetpotato, 5" long (130 g)
    0.1g0% DV · 0.1 g per 100 g
  50. 50
    Red cabbage
    Cabbage, red, cooked, boiled, drained, with salt · 0.5 cup, shredded (75 g)
    0.1g0% DV · 0.1 g per 100 g

Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release; typical portions are USDA's NLEA servings or the household measure nearest FDA's reference amount; Daily Value: 21 CFR 101.9.

Per 100 g, the list starts elsewhere

The portion ranking compares everyday foods at the portion FDA's reference amounts describe (USDA's NLEA serving where it lists one). Seasonings, sauces, powders, dried and concentrated forms, raw meat and fish, uncooked grains and dry beans, restaurant items and foods without a household measure near that portion are ranked per 100 g only: nobody eats a cup of dried thyme. Per 100 g, these lead:

FoodTotal fat per 100 gIn the portion ranking
Bagels, whole grain white0 granked 9
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E0 granked 15
Cheese, Swiss, nonfat or fat free0 granked 4
Eggs, Grade A, Large, egg white0 granked 10
Cheese, American, nonfat or fat free0 granked 8
Milk, chocolate, fat free, with added vitamin A and vitamin D0 granked 3
Yogurt, vanilla, non-fat0 granked 5
Sour cream, fat free0 granked 16

Source: USDA FoodData Central, April 30, 2026 release.

Total fat: the Daily Value and where it comes from

Download: this list as CSV (CC BY 4.0).

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101.12, Reference amounts customarily consumed
the serving each kind of food is labeled by. ecfr.gov
FDA, Daily Value on the Nutrition and Supplement Facts Labels
the Daily Values in a table. fda.gov