Foods Highest in Tocotrienol, beta

Compiled by GetFoodFacts, Independent data publisher

Top 50 whole foods per 100g, from USDA Standard Reference and Foundation databases

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) ranks #1 of 50 for Tocotrienol, beta, at 2.8MG per 100g.

What These Tocotrienol, beta Rankings Mean

This ranking surfaces the top 50 whole foods for Tocotrienol, beta, pulled from USDA Standard Reference Legacy and Foundation databases. Those two sources intentionally exclude branded and processed entries, which keeps the list focused on raw ingredients where nutrient content reflects the food itself rather than fortification or recipe adjustments. There is no established FDA Daily Value for Tocotrienol, beta, so amounts are reported in absolute terms (MG per 100g edible portion).

At the top of the ranking sits Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program), delivering 2.8MG per 100g. The top three (Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program), Bread, chapati or roti, plain, commercially prepared, Crackers, wheat, regular) together form a practical "big lever" set, foods where a single serving meaningfully moves daily intake. The visual bars beside each row scale against the top food, so you can see at a glance whether a lower-ranked food is still a strong source or a distant runner-up.

Because this page excludes branded products, it is the right tool for comparing whole-food cooking choices rather than packaged-food shopping decisions, for those, the per-food pages and the branded search tools cover the same nutrient at product level. All values are reported per 100g edible portion, which means the raw numbers can be directly compared but real-world servings differ (a 100g portion of spinach is very different from 100g of almonds by volume). The nutrition guides linked below explain how to translate % DV and per-100g figures into practical daily targets and how to read nutrition labels when comparing whole foods to their processed equivalents.

→ Compare the top three Tocotrienol, beta sources side-by-side

#	Food	Amount	% DV
1	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.8 MG	-
2	Bread, chapati or roti, plain, commercially prepared	2.1 MG	-
3	Crackers, wheat, regular	1.6 MG	-
4	Soup, ramen noodle, chicken flavor, dry	1.5 MG	-
5	Crackers, standard snack-type, with whole wheat	1.5 MG	-
6	Soup, ramen noodle, any flavor, dry	1.5 MG	-
7	Crackers, saltines (includes oyster, soda, soup)	1.4 MG	-
8	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.4 MG	-
9	Cookies, graham crackers, plain or honey (includes cinnamon)	1.4 MG	-
10	Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.4 MG	-
11	Soup, ramen noodle, beef flavor, dry	1.3 MG	-
12	Bread, whole-wheat, commercially prepared	1.3 MG	-
13	Bread, whole-wheat, commercially prepared	1.3 MG	-
14	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.2 MG	-
15	Cookies, sugar, commercially prepared, regular (includes vanilla)	1.2 MG	-
16	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.2 MG	-
17	Crackers, standard snack-type, regular	1.1 MG	-
18	Snacks, pretzels, hard, plain, salted	1.1 MG	-
19	Crackers, cheese, regular	1.1 MG	-
20	Crackers, cream, Gamesa Sabrosas	1.1 MG	-
21	Pasta mix, classic beef, unprepared	1.0 MG	-
22	Cookies, chocolate sandwich, with creme filling, regular	0.9 MG	-
23	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	0.9 MG	-
24	Rolls, hamburger or hot dog, whole wheat	0.9 MG	-
25	Cereals, oats, instant, fortified, maple and brown sugar, dry	0.8 MG	-
26	Rolls, hamburger or hot dog, wheat/cracked wheat	0.8 MG	-
27	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	0.8 MG	-
28	Crackers, flavored, fish-shaped	0.8 MG	-
29	Cookies, vanilla wafers, higher fat	0.8 MG	-
30	Pasta mix, classic cheeseburger macaroni, unprepared	0.8 MG	-
31	Garlic bread, frozen	0.7 MG	-
32	Cookies, shortbread, reduced fat	0.7 MG	-
33	Cookies, shortbread, commercially prepared, plain	0.7 MG	-
34	Pasta mix, Italian four cheese lasagna, unprepared	0.7 MG	-
35	Bread, naan, plain, commercially prepared, refrigerated	0.7 MG	-
36	Pancakes plain, frozen, ready-to-heat (includes buttermilk)	0.7 MG	-
37	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	0.7 MG	-
38	Toaster pastries, brown-sugar-cinnamon	0.7 MG	-
39	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	0.6 MG	-
40	Pasta mix, Italian lasagna, unprepared	0.6 MG	-
41	Fast foods, hamburger; single, regular patty; plain	0.6 MG	-
42	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	0.6 MG	-
43	Cookies, chocolate chip, commercially prepared, soft-type	0.6 MG	-
44	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	0.6 MG	-
45	Cookies, sugar wafers with creme filling, regular	0.6 MG	-
46	Bread, french or vienna (includes sourdough)	0.6 MG	-
47	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	0.6 MG	-
48	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	0.5 MG	-
49	Rolls, dinner, sweet	0.5 MG	-
50	Taquitos, frozen, beef and cheese, oven-heated	0.5 MG	-

Frequently Asked Questions

What food is highest in Tocotrienol, beta?

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) is the food highest in Tocotrienol, beta, with 2.8MG per 100g.

How much Tocotrienol, beta do I need per day?

There is no established FDA Daily Value for Tocotrienol, beta. Consult a healthcare professional for guidance on appropriate intake levels.

What are good whole food sources of Tocotrienol, beta?

Top whole food sources of Tocotrienol, beta include Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program), Bread, chapati or roti, plain, commercially prepared, Crackers, wheat, regular, and more. These rankings are based on USDA Standard Reference and Foundation food data, measured per 100g edible portion.

Read our methodology , how this data is sourced, computed, and verified.