USDA food category
Cereal Grains and Pasta
According to USDA FoodData Central (data refreshed September 2026), cereal grains and pasta entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.
- 50
- Foods (page 4)
- 288
- Avg kcal / 100gmoderate density
- 8.9g
- Avg proteingood source · 18% DV
Showing 151–200 foods · Page 4
Most calorie-dense cereal grains and pasta
→ Compare the first three cereal grains and pasta foods side-by-side
Rice, white, long-grain, regular, enriched, cooked
Rice, white, long-grain, regular, raw, enriched
Rice, white, long-grain, regular, raw, unenriched
Rice, white, long-grain, regular, unenriched, cooked without salt
Rice, white, medium-grain, cooked, unenriched
Rice, white, medium-grain, enriched, cooked
Rice, white, medium-grain, raw, enriched
Rice, white, medium-grain, raw, unenriched
Rice, white, short-grain, cooked, unenriched
Rice, white, short-grain, enriched, cooked
Rice, white, short-grain, enriched, uncooked
Rice, white, short-grain, raw, unenriched
Rice, white, steamed, Chinese restaurant
Rye flour, dark
Rye flour, light
Rye flour, medium
Rye grain
Semolina, enriched
Semolina, unenriched
Sorghum bran, white, unenriched, dry, raw
Sorghum flour, refined, unenriched
Sorghum flour, white, pearled, unenriched, dry, raw
Sorghum flour, whole-grain
Sorghum grain
Sorghum grain, white, pearled, unenriched, dry, raw
Sorghum, whole grain, white, dry, raw
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, spinach, cooked
Spaghetti, spinach, dry
Spelt, cooked
Spelt, uncooked
Tapioca, pearl, dry
Teff, cooked
Teff, uncooked
Triticale
Triticale flour, whole-grain
Vital wheat gluten
Wheat bran, crude
Wheat flour, white (industrial), 10% protein, bleached, enriched
Wheat flour, white (industrial), 10% protein, bleached, unenriched
Wheat flour, white (industrial), 10% protein, unbleached, enriched
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Wheat flour, white (industrial), 13% protein, bleached, enriched
Wheat flour, white (industrial), 13% protein, bleached, unenriched
Wheat flour, white (industrial), 15% protein, bleached, enriched
Wheat flour, white (industrial), 15% protein, bleached, unenriched
Wheat flour, white (industrial), 9% protein, bleached, enriched
Primary source data
Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.
Read our methodology for how this data is sourced, computed, and verified.
Key takeaways
- Within Cereal Grains and Pasta, Spaghetti is the most calorie-dense item on this page at 374 cal per 100g, while Teff is the lightest at 101 cal -- a reminder that "category" alone doesn't tell you much about any single food.
- By average calorie density, cereal grains and pasta ranks 7th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
- Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.