USDA food category

Poultry Products

According to USDA FoodData Central (data refreshed September 2026), poultry products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 5)
197
Avg kcal / 100gmoderate density
23.3g
Avg proteinhigh · 47% DV

Showing 201–250 foods · Page 5

Most calorie-dense poultry products

Calories per 100 g across the foods on this page

  1. 1 Duck, domesticated 404 kcal
  2. 2 Goose, domesticated 371 kcal
  3. 3 Duck, domesticated 337 kcal
  4. 4 Goose, domesticated 305 kcal
  5. 5 Chicken, stewing 285 kcal
  6. 6 Chicken, stewing 258 kcal
  7. 7 Chicken, stewing 251 kcal
  8. 8 Chicken, wing 248 kcal
  9. 9 Chicken, wing 242 kcal
  10. 10 Goose, domesticated 238 kcal
  11. 11 Chicken, stewing 237 kcal
  12. 12 Duck, young duckling 217 kcal
kcal / 100g Source: USDA FoodData Central (page 5)

→ Compare the first three poultry products foods side-by-side

Chicken, stewing, light meat, meat only, raw

Whole Food

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

Whole Food

Chicken, stewing, meat and skin, and giblets and neck, raw

Whole Food

Chicken, stewing, meat and skin, cooked, stewed

Whole Food

Chicken, stewing, meat and skin, raw

Whole Food

Chicken, stewing, meat only, cooked, stewed

Whole Food

Chicken, stewing, meat only, raw

Whole Food

Chicken, thigh, boneless, skinless, raw

Whole Food

Chicken, thigh, meat and skin, raw

Whole Food

Chicken, wing, frozen, glazed, barbecue flavored

Whole Food

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

Whole Food

Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)

Whole Food

Chicken, wing, meat and skin, raw

Whole Food

Dove, cooked (includes squab)

Whole Food

Duck, domesticated, liver, raw

Whole Food

Duck, domesticated, meat and skin, cooked, roasted

Whole Food

Duck, domesticated, meat and skin, raw

Whole Food

Duck, domesticated, meat only, cooked, roasted

Whole Food

Duck, domesticated, meat only, raw

Whole Food

Duck, wild, breast, meat only, raw

Whole Food

Duck, wild, meat and skin, raw

Whole Food

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

Whole Food

Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled

Whole Food

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

Whole Food

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

Whole Food

Emu, fan fillet, cooked, broiled

Whole Food

Emu, fan fillet, raw

Whole Food

Emu, flat fillet, raw

Whole Food

Emu, full rump, cooked, broiled

Whole Food

Emu, full rump, raw

Whole Food

Emu, ground, cooked, pan-broiled

Whole Food

Emu, ground, raw

Whole Food

Emu, inside drum, raw

Whole Food

Emu, inside drums, cooked, broiled

Whole Food

Emu, outside drum, raw

Whole Food

Emu, oyster, raw

Whole Food

Emu, top loin, cooked, broiled

Whole Food

Goose, domesticated, meat and skin, cooked, roasted

Whole Food

Goose, domesticated, meat and skin, raw

Whole Food

Goose, domesticated, meat only, cooked, roasted

Whole Food

Goose, domesticated, meat only, raw

Whole Food

Goose, liver, raw

Whole Food

Guinea hen, meat and skin, raw

Whole Food

Guinea hen, meat only, raw

Whole Food

Ostrich, fan, raw

Whole Food

Ostrich, ground, cooked, pan-broiled

Whole Food

Ostrich, ground, raw

Whole Food

Ostrich, inside leg, cooked

Whole Food

Ostrich, inside leg, raw

Whole Food

Ostrich, inside strip, cooked

Whole Food

Primary source data

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Poultry Products, Duck is the most calorie-dense item on this page at 404 cal per 100g, while Emu is the lightest at 102 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, poultry products ranks 19th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.